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Thread: Bald Bulls Log

  1. #1701
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    2/2

    Meal 1
    2 sausage egg and cheese breakfast sand
    brownie, glass juice

    Meal 2
    6 wings, cheese and crackers

    Meal 3
    Split famous daves feast for two

    3 buds, 3 tall pints Sam Adams, glass single barrel jd
    Last edited by bald bull; 02-03-2012 at 06:59 AM.

  2. #1702
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    2/3

    Meal 1
    2 steak fajitas

    pre wo NOX

    Meal 2
    4 slices pizza 2 xtra cheese, 2 sausage
    Last edited by bald bull; 02-03-2012 at 07:30 PM.

  3. #1703
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    2/3

    Pull no belt
    135x8
    225x5
    315x3
    405x2
    455x2
    510x1
    255x5x2

    hack squats
    2px5
    2p and 25x5
    3px5
    4px3

    hammer Low Row
    3x8

    bicep curls
    3x10

    Bicep curl machine
    3x10

    absx200

    bw 335
    shitty wo didnt eat or hydrate enough prior, legs were achy and drank last night
    Last edited by bald bull; 02-03-2012 at 07:32 PM.

  4. #1704
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    2/4

    Meal 1`
    3 slices sausage pizza

    Meal 2
    protein shake w/creatine and water

    Meal 3
    2 slices xtra cheese pizza, 2 slices sausage pizza
    Last edited by bald bull; 02-04-2012 at 03:31 PM.

  5. #1705
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    2/5

    Meal 1
    cheesesteak
    order mozz stix
    2 mini candy bars

    Meal 2
    protein shake w/creatine and water

    Meal 3
    2 big macs
    large fry
    Last edited by bald bull; 02-05-2012 at 10:43 PM.

  6. #1706
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    Philadelphia
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    2/6

    Meal 1
    20pc nuggets

    snacks: bag beef jerky

    Meal 2
    protein shake w/water and creatine

    pre wo NOX
    post wo protein shake w/water and creatine

    snack: order mozz stix

    bw 334
    Last edited by bald bull; 02-07-2012 at 11:17 AM.

  7. #1707
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    2/6

    Bench
    135x8
    225185x3
    225x1
    270x1(slow but got it, right arm favored)
    225x12 reps, 5,4,3 (L tri and elbow got tired need to work on volume w lighter weight next session 5x5 w/185 ceiling 205)

    Incline Press machine
    15o0x6x3

    Biangular Lat Pulldowns
    4x8

    Biangular shoulder press
    4x8(50x1,62.5x3)

    Rev Pushdowns
    4x12(40x1,50x3)

    Single arm rope pushdowns
    4x10 each arm
    L 5lbsx2,10lbsx2, R 30x2,35x2

    absx200

    treadmill 20 min 242 cals

  8. #1708
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    2/7

    Meal 1
    large roast beef
    large beef and cheddar sandwich, fritos

    dessert: 2 choc turnovers

    Meal 2
    protein shake w/milk and creatine

    Meal 3
    2 turkey and cheese sand w/mayo, pickel

    Meal 4
    2 1/4lb dogs, fritos
    Last edited by bald bull; 02-07-2012 at 10:39 PM.

  9. #1709
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    2/8

    Meal 1
    2 buff chicken taquitos

    Meal 2
    protein bar

    snack: 2 egg rolls

    Meal 3
    2 1/4lb dogs

    Meal 4
    3 slices pepp pizza

    lots of buds and beam
    Last edited by bald bull; 02-09-2012 at 09:35 AM.

  10. #1710
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    2/9

    Meal 1
    half chicken cheesesteak
    frozen angus cheeseburger

    Meal 2
    salad, bread
    6-8 wings

    Meal 3
    22oz porterhouse
    baked potatoe w/sc and butter
    6 scallops
    dessert: snickers ice cream barx2

    2 22oz laegers 2 pinmts beam and coke, 3 buds

    snacks: 4 hard pretzels,popcorn,cheese and crackers, 2 chicken fingers
    Last edited by bald bull; 02-10-2012 at 06:52 AM.

  11. #1711
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    2/10

    Meal 1
    protein shake w/water and creatine
    clif mojo trail mix bar

    Meal 2
    2 Angus cheeseburgers
    Bbq pringles

    Meal 3
    Bbq chicken breast sand w mayo
    Serving cottage cheese w fruit cup

    Pre wo nox
    Post wo protein shake w water and creatine
    Last edited by bald bull; 02-10-2012 at 01:05 PM.

  12. #1712
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    Philadelphia
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    2/10

    Pull(nb)
    135x5
    255x5x2
    305x5
    405x2
    455x1x5(60 sec btwn sets)

    hack squats
    2px5
    3px5
    4px5(w here out)
    4p and 25x3
    5px1
    5pand25x1

    straight bar curls
    10,8,6,6,8

    low hammer rows
    6,6,6,8

    absx200

    treadmill
    20 min 246 cals

  13. #1713
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    Philadelphia
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    2/11

    Meal 1
    1/4lb hot dog
    Italian classic hoagie, bag chips

    Meal 2
    12 wings
    sausage and pepper sandwich

    Meal 3
    chicken grilled stuffed burrito
    hard taco
    Last edited by bald bull; 02-11-2012 at 11:42 PM.

  14. #1714
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    2/12

    snacks: danish, 4 mini snickers

    Meal 1
    3 breakfast sand(2 sausage, 1 ham)
    hash brown

    Meal 2
    frozen angus cheeseburger
    Last edited by bald bull; 02-13-2012 at 06:53 PM.

  15. #1715
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    2/13

    Meal 1
    order fried dumplings,eggroll

    Meal 2
    pint beeflo mein
    2 eggrolls

    Meal 3
    cheesy egg and bacon wrap
    sausage, bacon and egg bfast sand, tater tots
    apple pie

    Pre Wo Nox, protein bar

    snack; soft pretzelx2
    Last edited by bald bull; 02-14-2012 at 03:21 AM.

  16. #1716
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    2/13

    Bench
    135x8
    165x5
    180x5
    195x5
    210x5(elbow strated hurting)
    225x3(called it a day for bench arm was feeling tired and sore, machines for upper till I get strength and endurance back)

    Incline Hammer
    8,8,6

    Shoulder Press machine
    4x8

    tri ext
    4x1-015

    single arm rope pushdowns
    3x12 each arm

    absx200

  17. #1717
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    2/14

    Meal 1
    3 petzel sausages

    snacks: 3 soft pretzels

    Meal 2
    2 steAK Fajitas w sc and cheese
    2 cupcakes
    Last edited by bald bull; 02-14-2012 at 11:48 AM.

  18. #1718
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    Philadelphia
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    2/15

    Meal 1
    5 slices pepp lovers and xtra cheese pizza

    snacks:bag beef jerky

    Meal 2
    2 slices pepp lovers, xtra cheese pizza, 3 wings garlic parm

    Meal 3
    mozz stix and egg roll platter

    drinks: 4 buds, becksx3, jimmy beam

    Meal 4
    cheesesteak, fries
    10 wings
    Last edited by bald bull; 02-16-2012 at 07:13 AM.

  19. #1719
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    2/16

    Meal 1
    2 sausage egg and cheese crossiants
    cupcake

    Meal 2
    3/4 margerita pizza appy size

    Meal 3
    veal parm w pasta, 3 pcs butter bread
    1/4 chicken marsla

    dessert: split tierre miessu

    drinks: 3 pierones, bud light platniumsx7, shot of beam

    snacks: pretzels
    Last edited by bald bull; 02-17-2012 at 12:08 PM.

  20. #1720
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    2/17

    Meal 1
    2 sausage agg and cheese crossiants

    Meal 2
    can chunky chicken noodle soup

    pwo:NOX
    post wo: protein shake w/creatine and water

    Meal 3
    4 pcs fried chicken
    mac salad
    Last edited by bald bull; 02-17-2012 at 07:42 PM.

  21. #1721
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    2/17

    squat
    135x5x2
    225x3x2
    275x2
    315x2(b)
    365x2x2

    Pull
    225x3
    315x1
    405x1
    495x1(b)
    525x1 bothheavy sets were slow as fuck and weak
    315x5
    225x5

    Straight bar curls
    65x8x2
    75x8x2

    LCRS
    8,8,6,6

    absx250

    LBES
    2x25

    treadmill 20 min 247 cals

  22. #1722
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    Philadelphia
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    2/18

    Meal 1
    half Italian Hoagie, mac salad
    2pcs fried chicken

    Meal 2
    3 shake and bake pork chops
    green beans, buttered noodles

    snack: 2 soft pretzels, coupleham, turkey and cheese slices
    Last edited by bald bull; 02-18-2012 at 09:23 PM.

  23. #1723
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    2/19

    Meal 1
    ham and cheese sand
    turkey and cheese sand
    chips, 2 pickels

    snack: king size kit kat

    Meal 2
    chicken nuggets around(8-10)
    buttered noodles, 2 mozz stix
    Last edited by bald bull; 02-20-2012 at 10:52 PM.

  24. #1724
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    Philadelphia
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    2/20

    Meal 1
    ham and cheese sand
    turkey and cheese sand
    chips, pickel

    snacks: combos

    pre wo: NOX
    post wo: protein shake w/water and creatine

    Meal 2
    triple baconator meal
    Last edited by bald bull; 02-20-2012 at 10:52 PM.

  25. #1725
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    2/20

    Bench
    barx10
    135x10
    155x8x2
    185x6

    Hammer Incline
    90x8x3

    Hammer Decline
    90x10
    110x8-10x2

    Skulls w/curl bar
    barx8x2
    bar plus 5's each side x8x2

    Single arm rope pushdowns
    3x12@5lbs L arm
    2x12@30lbs, 1x12@35lbs R arm

    Biangular shoulder press
    62.5x8x2
    75x8

    Bicep curl machine
    4x10-12

    Incline absx200

    treadmill 20 min 257 cals
    Last edited by bald bull; 02-20-2012 at 05:36 PM.

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