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Thread: Bald Bulls Log

  1. #1751
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    3/12

    Meal 1
    cheese danish
    2 pints skim milk

    PreWO: Nox, protein bar
    PostWo: Protein shake w/water and creatine

    Meal 2
    salad
    section of lasagna
    Last edited by bald bull; 03-12-2012 at 11:34 PM.

  2. #1752
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    3/12

    cardio 35 min 325 cals

    Hammer:
    Bench 3x8, 1x6
    Decline 8,6,6
    Incline 3x6

    headbangers 3x8@20lbs plus curl bar
    single arm rope pshdwns 3x10 each arm

    Shoulder Press 3x10

    Upper back rear delt machine 4x10

    Bicep Curl machine 3x10

    weighted absx100

  3. #1753
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    3/13

    snacks: almonds, starbursts

    Meal 1
    2 pepp hot pockets

    snack 2: 2 pop tarts

    Meal 2
    10 strips bacon
    Buttered onion bagel

    Meal 3
    Ham sandwich, Doritos,pickel, couple cheese slices
    Last edited by bald bull; 03-13-2012 at 11:11 AM.

  4. #1754
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    3/14

    Meal 1
    4 homemade burritos

    snacks: 3 fun size snickers,

    Meal 2
    6 bacon strips
    Buttered onion bagel

    Meal 3
    Pepp, cheese and cracker platter

    Meal 4
    5 slices pizza
    8 wings

    Meal 5
    2 slices pizza

    Lots of beer buDs and coors lights roughly 8-10
    Last edited by bald bull; 03-15-2012 at 08:23 AM.

  5. #1755
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    3/15

    Meal 1
    4 slices pizza

    Meal 2
    pepp, cheee and cracker platter
    some nacos supreme

    Meal 3
    wings, spinach dip w tostitos

    Meal 4
    borbon street steak 7ozs, potatoes, penne pasta

    mixture of buds and coors lights, couple shots tequila

    Meal 5
    3 egg rolls

    snacks: bag xtra butter popcorn
    Last edited by bald bull; 03-16-2012 at 09:15 AM.

  6. #1756
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    3/16

    Meal 1
    sausage egg and cheese crossiant
    pk little debbies

    Meal 2
    can beef a roni

    Meal 3
    cheesesteak, fries
    6 pierogies
    qrtr tuna hoagie

    Meal 4
    1/4lb dog, reg dog
    monster slim jim
    Last edited by bald bull; 03-16-2012 at 11:04 PM.

  7. #1757
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    3/17

    snacks: bag peanut m and m"s

    Pre wo Nox
    Post wo protein shake w/water and creatine

    Meal 1
    2 sausage sand, mac salad
    Last edited by bald bull; 03-17-2012 at 09:19 PM.

  8. #1758
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    3/17

    cardio 35 min 320 cals

    Hacks
    1px8
    2px8
    3px8
    3p and 25x6
    4px6

    Pull
    135x5
    225x3
    315x1x2
    365x1
    405x1
    455x1
    505x1x2

    LCRs
    3x8
    2x6

    Bicep Curl machine
    3x10

    incline absx200

    bw 336

  9. #1759
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    3/18

    Meals 1 and 2
    sausage sandwich(2), mac salad, chips

    Meal 3

  10. #1760
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    3/19

    Finally ate something last time was 300am sun morning. Been feeling flu like symptoms.

    Meal 1
    Turkey And ham sandwichchips,pickel

    Pre wo: Nox
    Post WO: protein shake w/water and creatine

    Meal 2
    2 chili cheese dogs
    Last edited by bald bull; 03-20-2012 at 03:25 AM.

  11. #1761
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    3/19

    Cardio 35 min 320 cals

    Hammer:
    bench 8,8,6,6,4
    decline 3x6
    incline 3x6

    Skulls
    3x6@30 plus curl bar

    Single arm rope pshdwns 3x10 each arm

    Shoulder Press Machine: 3x10

    Upper back rear delts 4x10

    absx200

  12. #1762
    Moderator joey54's Avatar
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    Sucks coming down with the flu. Still got some work in and Saturday was some solid lower body lifting.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #1763
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    3/20

    Meal 1
    Big Buford burger

    Meal 2
    6-8 ham cold cut slices
    sausage sandwich, chips

    dessert: glass milk, pk little debbies


    snacksopcorn
    Last edited by bald bull; 03-20-2012 at 09:41 PM.

  14. #1764
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    3/21

    snacks: reeses stix, bag beef jerky, starbursts

    Meal 1
    Can beefaroni

    Meal 2
    9 wings
    3/4 of a pepp and sausage boli

    Around 6 coors lights, 2-3 shots tequila
    Last edited by bald bull; 03-22-2012 at 08:58 AM.

  15. #1765
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    3/22

    Meal 1
    section pepp and sausage boli

    Meal 2
    2 turkey sandwiches, chips, pickel

    Meal 3
    Salad, bread
    Shrimp and lobster dip w tostitos

    Meal 4
    18oz ribeye
    Baked potatoe w sc and butter
    2 20 oz beers bud light and lagar

    Meal 5
    5 slices meats pizza

    6 pk coors light
    Last edited by bald bull; 03-23-2012 at 06:57 AM.

  16. #1766
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    3/23

    snacks: pretzels

    Meal 1
    Italian hoagie, chips, pickel

    Meal 2
    2 1/4lb dogs, chips

  17. #1767
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    Philadelphia
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    3/24

    Meal 1
    1/4lb dog

    snacks:gummi savers

    Meal 2
    big mac meal, 20pc nuggets

    Meal 3
    1/4lb dog
    Last edited by bald bull; 03-25-2012 at 11:40 PM.

  18. #1768
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    3/26

    Meal 1
    2 beef quesedillas
    bag chips

    king size nutrageous bar

    Pre WO Nox

    Post WOrotein shake w/creatine and water
    Last edited by bald bull; 03-26-2012 at 06:20 PM.

  19. #1769
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    3/26

    cardio 35 min 316 cals

    Hacks
    1px8
    2px6
    3px3
    4px1
    5px1
    5pand25x19w)
    5pand35x1

    Pull
    225x3
    315x1
    405x1
    465x1
    515x1
    525x1

    LCR's
    8,8,6,6,

    Hammer Strength Curl 10,10,8,8

    abx200

  20. #1770
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    Philadelphia
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    3/27

    Meal 1
    5 slices meatlovers pizza

    snacks: 2 single twix bars


    Meal 2
    3 slices meatlovers pizza
    choc eclair
    Last edited by bald bull; 03-28-2012 at 03:28 AM.

  21. #1771
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    3/28

    Meal 1
    2 egg rolls
    order fried dumplings
    pint beef lo mein

    snacks: 2 single twix bars

    Meal 2
    2 bowls goulash
    4 hbe's

    Meal 3
    2 bowls goulash

    Snacks butter pretzels

    Dessert Apple strousell

    10 beers or so. Buds and coors lights, couple shots tequila
    Last edited by bald bull; 03-29-2012 at 11:33 AM.

  22. #1772
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    3/29

    Meal 1
    turkey and cheese sand
    ham sand, 2 hbe's
    chips, 2 pickels

    dessert: apple strussel

    Meal 2
    3 slices pepp sicilaon pizza

    Small pc cake

    Snacks:butter pretzels

    2 coors lights, 5-6 pint glasses ice tea and absolute
    Last edited by bald bull; 03-30-2012 at 04:34 PM.

  23. #1773
    Moderator joey54's Avatar
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    Good lower body day to start the week and solid eating to make it count.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #1774
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    3/30

    Meal 1
    5 French toast stix
    4 pcs turkey bacon, 3 sausage links

    Meal 2
    2 1/4lb dogs, mac and cheese

    Meal 3
    Slice pepp sicilian pizza
    Last edited by bald bull; 03-31-2012 at 12:17 PM.

  25. #1775
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    3/31

    Bfast snack: Apple strussel

    Meal 1
    Cheesesteak w/ fries

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