365(belt and wraps)
cardio 30 min 341 cals
Dinner 2: 3 slices meats pizza, 10 wings
snack: Hersheys bar w almonds
snack 2: slim jim, 3 pcs prov cheese
Dinner 3: 4 hot dogs, large chicken breast sammy w blue cheese and hot sauce
3 helpings rice a roni, 2 srvgs green beans
2 twisted teas w tequila, 5 buds, glass tequila on the rocks
Snack: 2 slices meats pizza, hershey w/amonds bar
Last edited by bald bull; 06-07-2012 at 07:45 AM.
steves steak, fries
lobster and shrimp dip w/tostitos split
salad and bread
18 0z ribeye, loaded baked potatoe
drinks: 2 buds, tequila on rocks, 2 tall sam adams seasonal pints, 4 whiskey and cokes
snack 1: peanuts
snack 2: ring bologna
Last edited by bald bull; 06-08-2012 at 08:13 AM.
Lunch:3 hot dogs, 2 cheeseburgers
chips, 2 pickels
Last edited by bald bull; 06-08-2012 at 10:47 PM.
Dinner: half Italian Haogie,chips
Dinner 2: half Italian Haogie
snack: 5 danish bites
Lunch: whopper, few slices bologna
Last edited by bald bull; 06-09-2012 at 11:46 PM.
Dinner: 3 slices pepp and xtra cheese pizza, 7 wings
Lunch: 2 slices pepp pizza, 3 wings, pc pb pie
Last edited by bald bull; 06-11-2012 at 04:23 AM.
Dinner: 8 wings, large garden salad
dessert: hershey bar w/almonds (king size)
breakfast: pc choc pb cake, cherries, chug skim milk
Post WO: protein shake/water and creatine
snack: sweedish fish
Last edited by bald bull; 06-12-2012 at 01:28 AM.
600x half way
cardio 30 min 305 cals
Last edited by bald bull; 06-11-2012 at 06:49 PM.
Dinner: bologna and cheese sandwich, ham and cheese sandwich, chips
Dinner 2: 2 pks Chicken ramen noodles
Lunch: 12 nuggets, pasta helper
Dinner: 2 big macs, fries
Last edited by bald bull; 06-12-2012 at 11:29 PM.
Dinner: dbl qp w/cheese
snack: 5 mini apple danishes, 3 Pretzel stixs
Breakfast: proten shake w/milk and creatine
LUNCH: ring bologna cheese and cracker platter
Dinner: 3 b and t sandwiches, chips, pickel
4 buds, 4whiskey and cokes, half pint glass beam
dessert: 2 pb klondike bars
Last edited by bald bull; 06-14-2012 at 07:26 AM.
Lunch: 4 hards, 3 soft tacos, 2 pretzel braids
Dinner: 3 homemade cheeseburgers, 1 dog, chips, pickel
snack: 2 hard tacos, bag butter popcorn
6pk buds and beam and cokesx4, pint glass straight beam
Last edited by bald bull; 06-15-2012 at 06:33 PM.
Bull, what made you do the small jump from 585 to 600 on the pull? To get the 600 feather back under the cap?
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Just get under the bar!
joey yes bc the 585 felt good, but not like i could go to 635 just wanted to get another single.
Bfast: 2 sausage egg and cheese crossiants
Lunch: half pepp and sausage boli
snack: pk crackers
Last edited by bald bull; 06-16-2012 at 03:22 AM.
no training till Mon... overnight work tonight, no sleep... concert tom Chesney tom lots of booze needed to relax today. squat and bench mon eve
Dinner: half pepp and sausage boli
Tailgating Menu for Chesney: MGD, Landshark, Beam and cokes, tomatoe pie, hoagies(i had pork),chips,soft pretzels, pretzel dogs
In Concert Food and drink: Bud Light, Corona Xtra, Tony Lukes cheesesteak, hot dog, fries, sausage sandwich
Last edited by bald bull; 06-17-2012 at 03:29 PM.
Breakfast: powerlifters portion bacon and eggs, 1pc toast
Lunch: half turkey and cheese hoagie(packed)
Last edited by bald bull; 06-18-2012 at 04:18 AM.
Dinner: 3 pork bbq sandwiches, chips
snack: soft pretzel
post wo: protein shake w/water and creatine
Dinner: 1/4 lb dog, 3 taquitos
Last edited by bald bull; 06-19-2012 at 04:15 AM.
Upper Back/rear delts
30 min cardio 375 cals
Dinner 2: bahama mama 1/4lber, 8 mozz cheese planks
snacks: butter pretzels, pretzel stixs
Lunch: cheese cracker and pepp platter, 3 egg rolls
Dinner: Pork roast, stove top, corn
8 miller lights,beam, bud lights
Dinner 2: 6 slices pepp and xtra xheese pizza, 10 wings
Last edited by bald bull; 06-20-2012 at 06:47 AM.
Breakfast: sausage links and eggs, 3 waffles
Lunch: 1/4lb dog, Italian meats bagel sandwich
snack: qrtr chicken salad hoagie, doritos
MGDSx10 plus, 2 beam and cokes, 1 tequila lemonade tea
Dinner: cheesesteak, 6 pierogies, slice buff chicken pizza
Dinner 2" 4 slices buff chickenm pizza
Last edited by bald bull; 06-21-2012 at 10:25 AM.
Lunch: 3 slices buff chicken pizza
Dinner: 2 cans ravoli
Last edited by bald bull; 06-22-2012 at 04:22 AM.
Dinner 2: angus bacon burger, fries
Dinner 3: 20 nuggets
Post wo: protein shake w/creatine and water
Last edited by bald bull; 06-23-2012 at 04:25 AM.
30 min cardio 328 cals bw 338lbs
Dinner: half rotisssere chicken, potatoe salad
Dinner 2: chicken parm sammi
Breakfast: cherries, granola bar
Lunch: 2 srvgs lasagna, cesars salad
dessert: choc eclair
Last edited by bald bull; 06-23-2012 at 06:38 PM.