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Thread: Bald Bulls Log

  1. #2026
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    12/15

    Meal 1 2 meatball subs, fritos, pb choc cookie

    Meal 2: 2 pks Ramen noodles, 2 chicken egg rolls

    snacK couple pcs ham and roast beef, cheese

    Note on my 3 day weekend got it in food and booze wise. back on night shift as well. gotta keep up the cardio and try and eat healthier somewhat so by the new year i can really bear down.

  2. #2027
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    12/16

    snack 1: bannana

    Meal 1: ROAST BEEF, HAM AND CHEESE SAMMIE, FRITOS

    Meal 2: 2 pepp hot pockets

    Meal 3: protein shake w/ water and creatine

    snack 2: large slim jim

    Meal 3: ham sammie, small block white cheddar cheese
    Last edited by bald bull; 12-16-2012 at 10:55 PM.

  3. #2028
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    12/17

    Meal 1: 3 chicken egg rolls

    snack 1: cinn toast crunch bar

    snack 2: greek yogurt

    Pre WO: Nox

    Post WO: protein shake w/water and creatine

    Meal 2: lasagna, salad

    Meal 3: 2 1/4 dogs, 2 bags herrs chips
    Last edited by bald bull; 12-18-2012 at 02:55 AM.

  4. #2029
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    12/17

    cardio 40 mins 353 cals

    absx250

    Bench
    145x5x2
    195x3
    235x3
    250x3
    270x3

    Machine Bench 3x8

    Hammer Incline: 10,6,6

    Wide Grip Cable Rows 4x10

  5. #2030
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    12/18

    Meal 1: 1/4 dog, fritos

    Snack 1: greek yogurt

    Snack 2: 3 pcs polish slim jims, pc babka cake

    Meal 2: bowl frosted mini wheats

    Meal 3: crusted pork, mashed potatoes, 2 rolls, corn and broccli platter
    Last edited by bald bull; 12-19-2012 at 12:40 AM.

  6. #2031
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    12/19

    Meal 1: 6-8 pcs polish slim jim, 2 cheese stix, fritos

  7. #2032
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    12/31

    cardio 37 mins 310 cals

    absx200

    bw 348lbs

    Bench
    barx20
    135x10
    185x6
    205x5\225x3x2

    Hammer Incline 3x6

    Chest Press: 3x8

    Cable Rows 3x10

    Rev Pshdwns 3x12

  8. #2033
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    1/2

    Meal 1: ham on rye

    Meal 2: ham on rye, pickel, chips

    snack 1: choc covered pretzels

    Meal 3: protein shake 2 scoops w creatine and 2 pints skim milk

    Meal 4: bowl of pasta and shrimp w garlic sauce

    snacks: pretzels
    Last edited by bald bull; 01-02-2013 at 09:57 PM.

  9. #2034
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    1/3

    Meal 1: pepp and sausage boli

    Bencdh 5"s tom, and pull, working on getting hydrated after all the Holiday boozing and getting my routine back down again on nights after having off for almost 2 weeks.

    snack 1: honey bun

    Meal 2: bowl frosted mini wheats

    Meal 3: protein shake w/water and creatine

    Pre WO: NOX

    Meal 4: 7 tacos

    Meal 5: bag beef jerky

    BW 345lbs
    Last edited by bald bull; 01-03-2013 at 09:03 PM.

  10. #2035
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    1/3

    Cardio 40 mins 308 cals

    absx200

    Bench
    135x10
    185x5
    205x5
    225x5
    275x3
    295x1 missed second one

    Leg Ext 3x10

    One Leg press
    4x8 each leg @90lbs

    Step ups w/ 25lb dumbell 2x8 each leg

    bicep curl machine 4x10

    rev pushdowns 3x10-12

  11. #2036
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    1/4

    Meal 1: 5 pcs spiral ham

    snack 1: honey bun

    snack 2: pretzels

    Meal 2: 4 chili dogs, chips

    Meal 3: bowl chili, around can tuna w mayo

    snack 3: pretzels
    Last edited by bald bull; 01-04-2013 at 09:49 PM.

  12. #2037
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    1/5

    Meal 1: 2 tuna on rye sandwiches, pickel

    Meal 2: cheesesteak from vending machine

    Meal 3: 2 sausage egg and cheese crossiants

    Meal 4: 4 hot dogs

    snack 1: 2 hard pretzels
    Last edited by bald bull; 01-06-2013 at 02:07 AM.

  13. #2038
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    1/6

    Meal 1: 2 pepp hot pockets

    snack 1: king size peanut m and m"s

    Meal 2: 12 nuggets(tyson)

    Meal 3: 2 egg rolls, fried beef dumplings

    Meal 4: pint beef lo mein
    Last edited by bald bull; 01-06-2013 at 11:01 PM.

  14. #2039
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    1/7

    snack 1: pk little debbie cakes

    Meal 1: Protein shake w/creatine

    Meal 2: 3 sausage egg and cheese crossiants, hash brown

    Meal 3: pork hoagie classic, bag chips

    dessert: 2 tasty cake pies

    snack 2: large slim jim
    Last edited by bald bull; 01-08-2013 at 07:58 AM.

  15. #2040
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    1/7

    cardio 40 min 335 cals

    absx225

    Leg Ext 3x10

    One Legged Press 4x10@90lbs each leg

    Pull
    135x5
    225x3
    315x1
    365x1
    405x1
    455x1
    475x1

    Leg Sled
    4x10

    Wide Low Cable Rows
    4x8

    LBE's
    2x25

  16. #2041
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    1/8

    Meal 1:
    2 bacon sausage and egg doubles sammies, hash brown bite, cinabon

    Meal 2
    2 slices pep pizza
    20 wings
    Last edited by bald bull; 01-09-2013 at 10:15 AM.

  17. #2042
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    1/9

    snacks: bag peanuts, pretzels, pk crackers

    Pre wo:
    nox

    Meal 1
    tuna sub, 2 hbe"s
    1/4lb dog

  18. #2043
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    1/9

    absx200

    Bench
    135x8
    205x6
    235x4
    265x2
    285x1

    Smith Military
    135x6
    185x3x3

    Hammer Incline
    3x6

    Rev Pdwns
    4x15

    Bicep Curls
    4x10

    step ups
    3x8 each leg 15lb dumbells

    bike 30 min 227 cals

  19. #2044
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    1/10

    Meal 1
    steak boli

    Meal 2
    chicken cesars salad
    dessert: 3 little debbie cakes

    snack 1: protein bar

    Meal 3: pepp and cheese platter

    Meal 4: 12 wings

    Meal 5: big mac meal, 3 dbl chgbrs

    beers and whiskey and cokes
    Last edited by bald bull; 01-12-2013 at 09:26 PM.

  20. #2045
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    1/11

    Meal 1
    2 hot dogs

    Meal 2
    section rot chicken, salad, mac salad
    donut

    Meal 3
    ordorves

    yueng lights and bourbon

  21. #2046
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    1/12

    Meal 1
    powerlifters portion bacon and eggs
    choc eclair

    Meal 2
    portion chicken nachos, ring bologna and cheese

    Meal 3
    sausage sammie, chips, pickel

    5 yueng premiums
    Last edited by bald bull; 01-12-2013 at 09:59 PM.

  22. #2047
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    1/13

    Meal 1
    sausage sammie, chips
    granola bar

    Meal 2
    4 hbes
    pumpernickel bagel
    glazed donut

    Meal 3
    sausage sandwich
    Last edited by bald bull; 01-13-2013 at 09:42 PM.

  23. #2048
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    1/14

    Meal 1: grilled chicken cesras salad, greek yogurt

    snack: granola bar, bannana

    snack 2: Pretzels, handful goldfish

    Meal 2: 2 sausage egg and cheese crossiants, mini choc eclair

    Meal 3:container pasta and pc sausage

    Meal 4: 2 slices pizza
    Last edited by bald bull; 01-14-2013 at 11:19 PM.

  24. #2049
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    note feeling like im coming down w something gonna rest up and go tom or wed to gym

  25. #2050
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    1/15

    snack: pretzel stix

    Meal 1: ham turkey and cheese on pumpernickel bagel

    snack 2: pk tastycakes

    Meal 2: 3/4 small pepp boli, salad w 3 HBE's

    Meal 3: qt wanton soup, 2 egg rolls, steamed shrimp dumplings
    Last edited by bald bull; 01-16-2013 at 06:00 AM.

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