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Thread: Bald Bulls Log

  1. #2076
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    Philadelphia
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    2/2

    cardion 30 min 229 cals

    absx200

    Squat
    barx12
    136x6
    225x5
    275x5
    295x3
    315x5(supposed to be 3 but felt good)
    365x3

    SLDs
    135x10x2
    185x10

    One legged press
    3x10 each leg @90lbs

    bicep curl machine
    4x10-12

  2. #2077
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    Philadelphia
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    2/3

    Meal 1:
    2 pork egg rolls, sweet and sour chicken, white rice, broccli

    snack 1: 3 HBE"s

    Meal 2:
    2 slices pizza, 4 mozz stix, 2 soft pretzels, 3 wings

    Meal 3:
    pulled pork sammie, meatball sammie
    Last edited by bald bull; 02-03-2013 at 09:45 PM.

  3. #2078
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    Philadelphia
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    2/4

    Meal 1:
    meatball sammie, potatoe salad

    dessert: fruit salad, granola bar

    Meal 2:
    4 tacos

    Meal 3
    5 tacos

    dessert: 2 pcs choc pb ice cream cake( 1 laRGE, 1 small pc)

    5 bud lights, 3 shots bourbon
    Last edited by bald bull; 02-05-2013 at 09:49 AM.

  4. #2079
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    Philadelphia
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    2/5

    Meal 1
    2 sausage egg and cheese biscuits, pop tart

    Meal 2
    2 large soft shell tacos

    Meal 3
    half Rotissere chix, large salad,baked mac and cheese around 3/4lb

    5 bud lights, 1 coors light, 5 pint glasses captain black and coke

    Meal 4
    7 mozz stix

    Snacks pretzels, peanuts
    Last edited by bald bull; 02-06-2013 at 11:09 AM.

  5. #2080
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    Philadelphia
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    2/6

    Meal 1
    2 salads from salad bar, 2 egg whites
    Ponderosa burger, fries

    Meal 2
    2 slices pepp pizza, 3/4 cheesesteak
    Last edited by bald bull; 02-07-2013 at 03:30 AM.

  6. #2081
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    2/7

    Meal 1: container of Rotassire chix and rice

    dessert: hershey bar w almonds

    Pre wo snack: greek yogurt, bannana

    Pre wo: NOx

    Meal 2: pot roast, carrots and potatoes
    Last edited by bald bull; 02-07-2013 at 09:14 PM.

  7. #2082
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    Philadelphia
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    2/7

    cardio 35 min 257 cals

    absx200

    Bench
    barx15
    135x8
    185x5
    225x1
    255x3x4

    Pull
    225x3
    315x1
    405x1
    495x1x2

  8. #2083
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    Mar 2009
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    Philadelphia
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    2/8

    Meal 1
    ham and cheese sammie, salami and cheese sammi, chips

    snack 1: bag gummi bears

    snack 2: pretzels

    Meal 2
    2 sausage sandwiches, portion sausage pasta and meatballs, large salad

    dessert: 4 munchkins
    Last edited by bald bull; 02-08-2013 at 09:17 PM.

  9. #2084
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    2/9

    Meal 1
    2 sausage sammies, chips

    dessertk tandycakes

  10. #2085
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    Mar 2009
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    Philadelphia
    Posts
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    2/18

    Bench
    barx15
    160x5
    195x4x2
    225x4x2

    Military Press
    135x5x3

    T Bars
    2pand25x8
    3px8
    4px8

    CGB
    155x6
    185x6

    absx200

    30 min cardio 250 cals

    BW 348
    Last edited by bald bull; 02-18-2013 at 02:56 PM.

  11. #2086
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    2/25

    cardio 30 min 263 cals

    absx200

    Squat
    135x8
    225x5
    275x4x2
    320x4x2

    GM"s
    135x8x3

    Biceps 4 sets 10-12 reps

    bw 340lbs

  12. #2087
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    2/25

    Meal 1: 5 pierogies

    dessert: 2 brownies

    Pre wo: NOX

    Meal 2: protein shake w/creatine and protein

    Meal 3: turkey sand, 2 HBE"s

    Meal 4: section Elios pizza
    Last edited by bald bull; 02-25-2013 at 09:39 PM.

  13. #2088
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    Philadelphia
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    2/26

    Meal 1
    2 meatball sammies on club rolls

    Meal 2
    8 pierogies

    Meal 3
    bannana, greek yogurt, pk tastycakes

    Meal 4
    salad
    1.5 chix parm, pasta

    Meal 5
    protein shake
    Last edited by bald bull; 02-26-2013 at 11:50 PM.

  14. #2089
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    Philadelphia
    Posts
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    2/27

    Meal 1
    chix parm, pasta

    Meal 2
    bannana, greek yogurt, pk tastycakes

    Pre WO
    NOX

    Meal 3
    protein shake w/milk

    Meal 4
    chix parm, pasta, salad
    Last edited by bald bull; 02-27-2013 at 09:43 PM.

  15. #2090
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    Philadelphia
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    2/27

    cardio 30 mins
    219 cals

    absx200

    Bench
    135x5
    175x5
    210x4x2
    240x4x3

    Military
    135x5
    155x5x2

    CGB
    155x8
    185x6

    T-Bars
    3px8
    3p and 25x8
    4px 8

  16. #2091
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    Philadelphia
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    2/28

    Meal 1
    2 salami, ham and cheese sammies
    3 HBE"s
    chips

    Meal 2
    bannana, greek yogurt, pk tastycakes

    Meal 3
    4 dogs

    Meal 4
    5 tacos

    Meal 5
    2 dogs

    Meal 6
    large order chix quesedillas

    booze: bud blacks, coors light, 2 shots jamison, 2 captain black and cokes
    Last edited by bald bull; 03-01-2013 at 05:43 AM.

  17. #2092
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    Philadelphia
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    3/1

    Meal 1
    14 wings

    Meal 2
    6 slices pizza

    Meal 3
    5 tacos

    snack: small bag pb pretzels

    booze: lots of brews variety, whiskey

  18. #2093
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    Philadelphia
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    3/2

    Meal 1
    4 waffles
    6 slices thick cut bacon

  19. #2094
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    Philadelphia
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    3/3

    Meal 1
    12 wings
    salad

    snack: bag peanut m and M"s, 5 munchkins

    snack 2: 2 HBE"s

    Meal 2
    ham and cheese on long roll
    Last edited by bald bull; 03-03-2013 at 11:04 PM.

  20. #2095
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    Philadelphia
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    3/4

    Meal 1
    salami, bologna and cheese on long roll
    chips

    Meal 2
    pepp hot pocket, 4 mini slim jims

    Meal 3
    2 sausage egg and cheese mcmuffins, hash brown

    Pre WO: NOX


    snack:yogurt, pk tastycakes

    Meal 4
    tuerkey sub
    Last edited by bald bull; 03-04-2013 at 09:36 PM.

  21. #2096
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    Philadelphia
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    3/4

    cardio 33 min 292 cals

    absx200

    Pull
    185x5
    265x5
    315x4x2
    365x4x2

    SLDs
    185x8
    225x8x2

    Leg Sled
    4px10
    5px10
    6px10

    biceps
    3x10

  22. #2097
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/5

    Meal 1
    Italian sub
    chips
    2 oatmeal rasin cookies

    Meal 2
    2 sausage egg and cheese crossiants
    8-10 munchkins

    Meal 3
    2 sausage sammies, 3 pierogies
    Last edited by bald bull; 03-05-2013 at 11:59 PM.

  23. #2098
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    Philadelphia
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    3/6

    Meal 1
    sausage sammie, 5 pierogies
    honey bun

    snack: bag peanut m and m"s

    Meal 2
    Cheese and cracker platter
    6 mini dofs

    Meal 3
    X5 slices supreme pizza
    7 wings

    Beersx10, 4 shots whiskey


    Snacks : cheez its
    Last edited by bald bull; 03-07-2013 at 05:20 AM.

  24. #2099
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    Philadelphia
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    3/7

    Meal 1
    1 and a 1/4 chili dogs
    1 bud

  25. #2100
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    Mar 2009
    Location
    Philadelphia
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    3/8

    Meal 1
    protein shake w milk
    granola bar

    Meal 2
    2 steak and egg burritos

    Meal 3
    3 slices french bread pizza
    can ravoli
    Last edited by bald bull; 03-08-2013 at 06:51 PM.

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