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Thread: Bald Bulls Log

  1. #2101
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    3/8

    cardio 33 min 316 cals

    absx200

    Bench
    135x8
    195x4x2
    225x4x2
    255x3x3

    Rev Pushdowns
    4x10-15

    Upper back hammer iso
    4x10

  2. #2102
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    3/9

    Meal 1
    Container ziti

    Meal 2
    meatball and sausage mixed sammie

    snack: snack bag pb pretzels

    Meal 3
    meatball and sausage mixed sammie

    snack 2: honey bun

    Meal 3
    few slices lunchmeat and cheese(turkey, ham, salami,prov)

    snack 3: Gummi Bears
    Last edited by bald bull; 03-09-2013 at 10:00 PM.

  3. #2103
    Moderator joey54's Avatar
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    I haven't had a honey bun in ages, but reading that entry made me think I am picking them up this weekend. It will be my latest PWO "supplement".


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #2104
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    Joey the inmates here at my jail have them and they always look good. So i got some the other day. good heated up and w a cup of coffee.

  5. #2105
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    3/10

    Meal 1
    6 inch Italian hoagie
    chips

    Meal 2
    6-7 scrambled eggs w cheese, 6 strips bacon, 3 choc chip waffles
    Last edited by bald bull; 03-11-2013 at 05:52 AM.

  6. #2106
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    3/11

    Meal 1
    6 inch Italian hoagie
    chips

    snack 1: bag pb pretzel bites

    snack 2: honey bun

    snack 3: 6 soft pretzel stix w honey mustard

    Meal 2(PWO)
    turkey ham and cheese on rye
    protei shake w/creatine and milk
    Last edited by bald bull; 03-11-2013 at 11:09 PM.

  7. #2107
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    3/11

    38 min cardio 345 cals

    absx200

    bw 338

    Pull
    135x5
    225x3
    315x3
    405x1
    435x1
    465x1x2

    Leg Sled
    4px8x2
    5px8

  8. #2108
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    3/12

    snack 1: gummi bears

    Meal 1
    turkey ham and cheese on rye w pickel
    chips

    Meal 2
    2 bowls pb cin toast crunch
    8 slices kielbasa
    2 mini choc cupcakes

    Meal 3
    pasta w shrimp, and butter garlic sauce
    Last edited by bald bull; 03-12-2013 at 10:16 PM.

  9. #2109
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    3/13

    Meal 1
    2 ham,salami and cheese sammies
    chips, mac salad

  10. #2110
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    3/17

    Military Press
    barx8
    95x5
    135x3x2
    145x3

    had to stop Military bc tricep was sore and achy

    BiAngular Shoulder Press
    3x8-10

    Upper Back Rear Delts
    3x8-10

    Hammer Decline
    3x8

    Machine Bench
    3X8-10

    Machine Incline
    3x8-10

    absx200

    bw 341
    30 min cardio 281 cals
    Last edited by bald bull; 03-17-2013 at 01:45 PM.

  11. #2111
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    3/17

    Pre WO: Amino recovery

    Meal 1
    Protein shake w/milk

    Meal 2
    beef stew

    snack 1: cheese and crackers, large slim jim

    Meal 3
    chicken cesras salad w/garlic bread stick

    snack 2: gummi bears
    Last edited by bald bull; 03-17-2013 at 05:36 PM.

  12. #2112
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    3/18

    Meal 1
    turkey sausage egg and cheese on wheat bagel
    bannana, choc eclair
    1.5 glasses milk

    Meal 2
    1/4 rot chix
    2 bowls salad

    Meal 3
    bowl salad
    3/4 rot chix

    snack 1: slim jim

    Meal 4
    greek yogurt, pk jelly krimpets
    Last edited by bald bull; 03-18-2013 at 07:09 PM.

  13. #2113
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    3/18

    Squat
    barx10
    135x5
    185x5
    245x5
    275x5x3
    225x5

    Pull
    275x5
    335x3
    365x3

    Machine shrugs
    4x10

    biceps
    4x10

    absx200

    cardio 30 min 281 cals

  14. #2114
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    3/19

    Meal 1
    protein shake
    bannana, turkey sausage, egg, and cheese on wheat bagel

    snack 1: slim jim, reduced fat pringles

    Meal 2
    2 turkey sammies, reduced fat pringles

    Meal 3
    salad, white rice, bean burrito

    Meal 4
    pretzel dog
    reduced fat pringles

    Meal 5
    greek yogurt, bannana, pk krimpets
    Last edited by bald bull; 03-19-2013 at 07:40 PM.

  15. #2115
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    3/20

    Meal 1
    protein shake w/milk, bannana
    turkey sausage egg and cheese on wheat bagel

    Meal 2
    2 pretzel dogs
    ham and turkey lunchmeat slices
    choc eclair

    snack 1: 3 mini slim jims, reduced fat pringles

    Meal 3
    ham sammie
    turkey sammie
    reduced fat pringles

    Snack 2: pepp hot pocket

    snack 3: small bag popcorn

    snack 4: greek yogurt, pk jelly krimpets
    Last edited by bald bull; 03-20-2013 at 07:41 PM.

  16. #2116
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    3/20

    Bench
    barx15
    135x8
    185x5
    225x5
    245x3
    285x2
    205x5 pause reps
    185x5 pause reps

    Hammer decline
    3x6

    Hammer Incline
    3x6

    Hammer High Row
    4x6

    Rev pushdowns
    15,12,12,

    absx200

  17. #2117
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    3/21

    Meal 1
    6 hot dogs
    4 labatt blues

    Meal 2
    ham cheeseburger platter
    slice pizza

    snack 1: 3 mini slim jims

    Meal 3
    2 bowls salad
    12 wings

    Meal 4
    greek yogurt, bannana, pk jelly krimpets
    Last edited by bald bull; 03-21-2013 at 07:06 PM.

  18. #2118
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    3/25

    Pre Wo
    amino build

    Pwo: creatine

    Meal 1
    protein shake w/milk
    turkey sausage egg and cheese on wheat bagel

    snack 1: 3 beef sticks, 2 string cheese stixs

    Meal 2
    2.5 veal patties
    pasta w pesto sauce

    snack 2: orange, choc wafer bar, greek yogurt

    dessertk jelly krimpets
    Last edited by bald bull; 03-25-2013 at 08:06 PM.

  19. #2119
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    BW 343

    Smith Machine Military Press
    95x8
    135x5
    185x5
    205x3x3

    Tbars
    2pand25x8
    3px6x2
    3pand25x6
    4px4

    Hammer Row
    3x8

    Hammer Low Row
    3x8

    Rear Delts
    4x8-10

    absx200

    30 min cardio 236 cals
    Last edited by bald bull; 03-25-2013 at 02:27 PM.

  20. #2120
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    3/26

    prewo: creatine, 2 scoops amino build

    Meal 1
    protein shake w/milk

    snack 1: bag mini oreos

    snack 2: 2 mozz string cheese stix, 4 beef stix

    Meal 2
    2 mixed tuna sammies(1 can each sammie)
    reduced fat pringles 1/2 sleeve

    Meal 3
    can tuna mixed
    1/2 sleeve reduced fat pringles

    Meal 4
    box pizza rolls
    Last edited by bald bull; 03-26-2013 at 07:35 PM.

  21. #2121
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    3/26

    squat
    barx10
    155x5
    195x5
    235x3
    250x5
    290x5
    330x5

    Pause squats
    225x5x2

    Biceps
    4x10-12

    LBEs
    3x25

    absx200

    30 min cardio 236 cals
    Last edited by bald bull; 03-26-2013 at 05:14 PM.

  22. #2122
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    3/27

    Meal 1
    Protein shake w/milk and creatine
    3 egg whites

    Meal 2
    half cheessteal, few fries

    snack 1: 2 pcs nut roll

    Meal 3
    grilled buff chix sammie, bag chips

    Meal 4
    chefs salad

    dessert: 3pcs nut roll
    Last edited by bald bull; 03-27-2013 at 07:32 PM.

  23. #2123
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    3/28

    PRE WO: CREATINE AND AMINO BUILD

    MEAL 1
    CANTINA CHICKEN SALAD, SOFT TACO
    5 NUGGETS

    MEAL 2
    4 HBE"S
    XXL STEAK BURRITO

    SNACK: PB M AND M AND M"S

    MEAL 3
    XXL STEAK BURRITO

    snack 2: 5 beef stix, cheez its

    3 labatts blues, half glass whiskey
    Last edited by bald bull; 03-29-2013 at 03:32 PM.

  24. #2124
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    3/28

    BENCH
    BARX12
    145X5
    175X3
    190X5
    225X5
    245X5

    PAUSE REPS
    205X5X2

    SKULLS
    3X10(2 SETS AT 10 EACH SIDE, 1 SET 10 AND 5 EACH SIDE)'

    REV PUSHDOWNS
    4X15

    ABSX200

    30 MIN CARDIO 292 CALS

  25. #2125
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    3/29

    Meal 1
    creatine w juice
    2 hbe"s
    greek yogurt

    Meal 2
    3 nathans hot dogs

    Meal 3
    Nathan hot dog
    1/4 rot chix

    Meal 4
    4 slices pepp and sausage pizza
    1/2 order cheese bread

    beers 6-8, couple shots beam
    Last edited by bald bull; 03-31-2013 at 03:08 PM.

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