The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #2101
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    3/8

    cardio 33 min 316 cals

    absx200

    Bench
    135x8
    195x4x2
    225x4x2
    255x3x3

    Rev Pushdowns
    4x10-15

    Upper back hammer iso
    4x10

  2. #2102
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    3/9

    Meal 1
    Container ziti

    Meal 2
    meatball and sausage mixed sammie

    snack: snack bag pb pretzels

    Meal 3
    meatball and sausage mixed sammie

    snack 2: honey bun

    Meal 3
    few slices lunchmeat and cheese(turkey, ham, salami,prov)

    snack 3: Gummi Bears
    Last edited by bald bull; 03-09-2013 at 10:00 PM.

  3. #2103
    Moderator joey54's Avatar
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    I haven't had a honey bun in ages, but reading that entry made me think I am picking them up this weekend. It will be my latest PWO "supplement".


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #2104
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    Joey the inmates here at my jail have them and they always look good. So i got some the other day. good heated up and w a cup of coffee.

  5. #2105
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    3/10

    Meal 1
    6 inch Italian hoagie
    chips

    Meal 2
    6-7 scrambled eggs w cheese, 6 strips bacon, 3 choc chip waffles
    Last edited by bald bull; 03-11-2013 at 05:52 AM.

  6. #2106
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    3/11

    Meal 1
    6 inch Italian hoagie
    chips

    snack 1: bag pb pretzel bites

    snack 2: honey bun

    snack 3: 6 soft pretzel stix w honey mustard

    Meal 2(PWO)
    turkey ham and cheese on rye
    protei shake w/creatine and milk
    Last edited by bald bull; 03-11-2013 at 11:09 PM.

  7. #2107
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    3/11

    38 min cardio 345 cals

    absx200

    bw 338

    Pull
    135x5
    225x3
    315x3
    405x1
    435x1
    465x1x2

    Leg Sled
    4px8x2
    5px8

  8. #2108
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    3/12

    snack 1: gummi bears

    Meal 1
    turkey ham and cheese on rye w pickel
    chips

    Meal 2
    2 bowls pb cin toast crunch
    8 slices kielbasa
    2 mini choc cupcakes

    Meal 3
    pasta w shrimp, and butter garlic sauce
    Last edited by bald bull; 03-12-2013 at 10:16 PM.

  9. #2109
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    3/13

    Meal 1
    2 ham,salami and cheese sammies
    chips, mac salad

  10. #2110
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    3/17

    Military Press
    barx8
    95x5
    135x3x2
    145x3

    had to stop Military bc tricep was sore and achy

    BiAngular Shoulder Press
    3x8-10

    Upper Back Rear Delts
    3x8-10

    Hammer Decline
    3x8

    Machine Bench
    3X8-10

    Machine Incline
    3x8-10

    absx200

    bw 341
    30 min cardio 281 cals
    Last edited by bald bull; 03-17-2013 at 01:45 PM.

  11. #2111
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    3/17

    Pre WO: Amino recovery

    Meal 1
    Protein shake w/milk

    Meal 2
    beef stew

    snack 1: cheese and crackers, large slim jim

    Meal 3
    chicken cesras salad w/garlic bread stick

    snack 2: gummi bears
    Last edited by bald bull; 03-17-2013 at 05:36 PM.

  12. #2112
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    3/18

    Meal 1
    turkey sausage egg and cheese on wheat bagel
    bannana, choc eclair
    1.5 glasses milk

    Meal 2
    1/4 rot chix
    2 bowls salad

    Meal 3
    bowl salad
    3/4 rot chix

    snack 1: slim jim

    Meal 4
    greek yogurt, pk jelly krimpets
    Last edited by bald bull; 03-18-2013 at 07:09 PM.

  13. #2113
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    3/18

    Squat
    barx10
    135x5
    185x5
    245x5
    275x5x3
    225x5

    Pull
    275x5
    335x3
    365x3

    Machine shrugs
    4x10

    biceps
    4x10

    absx200

    cardio 30 min 281 cals

  14. #2114
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    3/19

    Meal 1
    protein shake
    bannana, turkey sausage, egg, and cheese on wheat bagel

    snack 1: slim jim, reduced fat pringles

    Meal 2
    2 turkey sammies, reduced fat pringles

    Meal 3
    salad, white rice, bean burrito

    Meal 4
    pretzel dog
    reduced fat pringles

    Meal 5
    greek yogurt, bannana, pk krimpets
    Last edited by bald bull; 03-19-2013 at 07:40 PM.

  15. #2115
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    3/20

    Meal 1
    protein shake w/milk, bannana
    turkey sausage egg and cheese on wheat bagel

    Meal 2
    2 pretzel dogs
    ham and turkey lunchmeat slices
    choc eclair

    snack 1: 3 mini slim jims, reduced fat pringles

    Meal 3
    ham sammie
    turkey sammie
    reduced fat pringles

    Snack 2: pepp hot pocket

    snack 3: small bag popcorn

    snack 4: greek yogurt, pk jelly krimpets
    Last edited by bald bull; 03-20-2013 at 07:41 PM.

  16. #2116
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    3/20

    Bench
    barx15
    135x8
    185x5
    225x5
    245x3
    285x2
    205x5 pause reps
    185x5 pause reps

    Hammer decline
    3x6

    Hammer Incline
    3x6

    Hammer High Row
    4x6

    Rev pushdowns
    15,12,12,

    absx200

  17. #2117
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    3/21

    Meal 1
    6 hot dogs
    4 labatt blues

    Meal 2
    ham cheeseburger platter
    slice pizza

    snack 1: 3 mini slim jims

    Meal 3
    2 bowls salad
    12 wings

    Meal 4
    greek yogurt, bannana, pk jelly krimpets
    Last edited by bald bull; 03-21-2013 at 07:06 PM.

  18. #2118
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    3/25

    Pre Wo
    amino build

    Pwo: creatine

    Meal 1
    protein shake w/milk
    turkey sausage egg and cheese on wheat bagel

    snack 1: 3 beef sticks, 2 string cheese stixs

    Meal 2
    2.5 veal patties
    pasta w pesto sauce

    snack 2: orange, choc wafer bar, greek yogurt

    dessertk jelly krimpets
    Last edited by bald bull; 03-25-2013 at 08:06 PM.

  19. #2119
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    3/25

    BW 343

    Smith Machine Military Press
    95x8
    135x5
    185x5
    205x3x3

    Tbars
    2pand25x8
    3px6x2
    3pand25x6
    4px4

    Hammer Row
    3x8

    Hammer Low Row
    3x8

    Rear Delts
    4x8-10

    absx200

    30 min cardio 236 cals
    Last edited by bald bull; 03-25-2013 at 02:27 PM.

  20. #2120
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    3/26

    prewo: creatine, 2 scoops amino build

    Meal 1
    protein shake w/milk

    snack 1: bag mini oreos

    snack 2: 2 mozz string cheese stix, 4 beef stix

    Meal 2
    2 mixed tuna sammies(1 can each sammie)
    reduced fat pringles 1/2 sleeve

    Meal 3
    can tuna mixed
    1/2 sleeve reduced fat pringles

    Meal 4
    box pizza rolls
    Last edited by bald bull; 03-26-2013 at 07:35 PM.

  21. #2121
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    3/26

    squat
    barx10
    155x5
    195x5
    235x3
    250x5
    290x5
    330x5

    Pause squats
    225x5x2

    Biceps
    4x10-12

    LBEs
    3x25

    absx200

    30 min cardio 236 cals
    Last edited by bald bull; 03-26-2013 at 05:14 PM.

  22. #2122
    Senior Member
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    3/27

    Meal 1
    Protein shake w/milk and creatine
    3 egg whites

    Meal 2
    half cheessteal, few fries

    snack 1: 2 pcs nut roll

    Meal 3
    grilled buff chix sammie, bag chips

    Meal 4
    chefs salad

    dessert: 3pcs nut roll
    Last edited by bald bull; 03-27-2013 at 07:32 PM.

  23. #2123
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    3/28

    PRE WO: CREATINE AND AMINO BUILD

    MEAL 1
    CANTINA CHICKEN SALAD, SOFT TACO
    5 NUGGETS

    MEAL 2
    4 HBE"S
    XXL STEAK BURRITO

    SNACK: PB M AND M AND M"S

    MEAL 3
    XXL STEAK BURRITO

    snack 2: 5 beef stix, cheez its

    3 labatts blues, half glass whiskey
    Last edited by bald bull; 03-29-2013 at 03:32 PM.

  24. #2124
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    3/28

    BENCH
    BARX12
    145X5
    175X3
    190X5
    225X5
    245X5

    PAUSE REPS
    205X5X2

    SKULLS
    3X10(2 SETS AT 10 EACH SIDE, 1 SET 10 AND 5 EACH SIDE)'

    REV PUSHDOWNS
    4X15

    ABSX200

    30 MIN CARDIO 292 CALS

  25. #2125
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    3/29

    Meal 1
    creatine w juice
    2 hbe"s
    greek yogurt

    Meal 2
    3 nathans hot dogs

    Meal 3
    Nathan hot dog
    1/4 rot chix

    Meal 4
    4 slices pepp and sausage pizza
    1/2 order cheese bread

    beers 6-8, couple shots beam
    Last edited by bald bull; 03-31-2013 at 03:08 PM.

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