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Thread: Bald Bulls Log

  1. #2151
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    Philadelphia
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    4/18

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk, bannana, 2 choc chips cookies
    few pcs ham and salami cold cuts, few forkfuls beefaroni

    Meal 2
    2 ham and salami sand
    snack bag doritos, 2 mini slim jims
    4 mini pb eggs

    snack 1: greek yogurt, coconut jr
    Last edited by bald bull; 04-18-2013 at 07:36 PM.

  2. #2152
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    4/18

    Pull
    145x5
    235x3
    325x5
    355x4
    385x3
    415x2x2
    445x2(B)

    Leg Press
    5px10
    6px8
    7px8

    Shrugs
    225x8
    316x6x3

    Biceps
    4x8-10

    absx200

    cardio 30 min 337 cals

  3. #2153
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    4/21

    Meal 1
    4-5 eggs w .bacon

    Meal 2
    cheesesteak
    order mozz stix

    snack 1: greek yogurt, x2 granola bars
    Last edited by bald bull; 04-22-2013 at 01:44 PM.

  4. #2154
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    Philadelphia
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    4/22

    pre wo: creatine w/amino build, vit pak, fish oil


    Meal 1
    protein shake w/milk
    bannana, cream donught

    Meal 2
    half rot chix
    1/2 bag salad

    Meal 3
    half rot chix
    1/2 bag salad

    snack: 3 mini reeses pb eggs
    Last edited by bald bull; 04-22-2013 at 08:32 PM.

  5. #2155
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    Philadelphia
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    4/22

    Military Press (Seated)
    95x8
    115x6
    135x4
    155x2
    175x1
    135x5

    T-bars
    3px8
    4px8
    5px4-5
    4px8

    Rear Delts/upper back
    3x10

    Rear Delts
    3x10

    machine shoulder press
    3x10

    absx200

    30 min treadmill 385 cals

  6. #2156
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    Philadelphia
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    4/23

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk

    Meal 2
    section Italian Boli

    Meal 3
    section Italian Boli
    salad

    Meal 4
    section Italian Boli

    snack 1: 2 mini slim jims

    Mea 5
    bannana,tangerine
    greek yogurt
    Last edited by bald bull; 04-23-2013 at 08:29 PM.

  7. #2157
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    4/23

    Squat
    barx8
    155x5
    245x3
    275x5
    325x3
    375x2x2
    405x2

    Paused squats
    285x3x2

    Bicep Curls
    4x10

    absx200

    LBE"s
    3x20

    cardio 20 min 250 cals
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  8. #2158
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    Philadelphia
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    4/24

    Meal 1
    2 scoops protein w/creatine and water

    Meal 2
    sausage sammie, hot dog,pickel

    Meal 3
    2 sausage sammies, snack bag doritos

    snack 1: pk little debbie cakes

    snack 2: 2 mini slim jims, almonds

    Meal 4
    bannana,tangerine
    greek yogurt
    x2 granola bars
    Last edited by bald bull; 04-24-2013 at 07:39 PM.

  9. #2159
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    4/25

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk, bannana

    Meal 2
    ham and salami on long roll
    2 HBE"s, snack bag fritos

    Meal 3
    2 jail house trays beef a roni

    Meal 4
    ham and salami on long roll
    2 HBE"s, snack bag fritos


    snack 1: 2 mini slim jims, almonds
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  10. #2160
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    Philadelphia
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    4/25

    Incline Bench
    barx12
    165x5
    190x4
    215x3
    240x2x2
    265x2

    Machine Bench
    3x10

    Incline Bench
    3x10

    Reverse Pushdowns
    4x12

    absx200

    25 min cardio 326 cals

    bw 339lbs
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  11. #2161
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    Philadelphia
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    4/28




    pre wo: creatine w/amino build, vit pak, fish oil

    snack 1: coconut jr

    Meal 1
    4pcs fried chix
    mashed potatoes, biscuit

    Meal 2
    4pcs fried chix
    mashed potatoes, biscuit
    Last edited by bald bull; 04-29-2013 at 02:22 PM.

  12. #2162
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    Philadelphia
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    4/28

    cardio 30 min 330 cals

    absx200

    pull
    225x5
    315x2
    405x1
    add belt
    455x1
    515x1
    525x1
    545x1
    585xmiss

    Shrugs
    225x8
    315x6x2
    365x6
    315x8

    Bicep curls
    4x10

  13. #2163
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    Philadelphia
    Posts
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    4/29

    Meal 1
    2 jimmy dean turkey sausage egg and cheese on wheat bagel
    greek yogurt, 1 scoop protein w creatine and water

    Meal 2
    portion pepporoni,cheese and triscuits

    Meal 3
    3 HBE"s
    2 pks beef ramen noodles

    snack 1: pk little debbies

    snack 2: almonds
    Last edited by bald bull; 04-29-2013 at 07:33 PM.

  14. #2164
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    Philadelphia
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    4/30

    pre wo: creatine w/amino build, vit pak, fish oil



    Meal 1
    Protein shake w/milk (2 scoops)
    bannana
    3 slices cheese, 5-6 pcs ham cold cuts

    snack 1: pk pop tarts

    Meal 2
    9 wings

    snack 2: snack bag doritos, 3 mini slim jims

    Meal 3
    3 Maglios meatball sammies on club rolls
    3 hbe"s, snack bag chips
    4 mini reese eggs

    Meal 4
    2 lean pockets(ham and cheese)
    Last edited by bald bull; 05-02-2013 at 02:58 PM.

  15. #2165
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    Philadelphia
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    4/30

    cardio 30 min 320 cals

    absx200

    Bench
    135x12
    225x5
    275x3x3
    325x1x2

    Pause Bench
    235x5

    Skulls
    3x10

    Rev Pushdowns
    3x15

  16. #2166
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    Philadelphia
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    5/1

    Meal 1
    6 dogs, 4 in roll
    snack bag chips

    snack 1: 2 pop tarts

    Meal 2
    ham, salami and cheese sammie
    snack bag doritos
    2 HBE:s

    snack 2: almonds

    Meal 3
    2 steak and cheese hot pockets
    Last edited by bald bull; 05-02-2013 at 02:19 PM.

  17. #2167
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    Philadelphia
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    5/2

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    big mac meal
    15-16 nuggets

    Meal 2
    large ham, salami and cheese sammie
    snack bag doritos

    snack 1: almonds

    snack 2: portion chix nachos

    Meal 3
    6 slices meat lovers pizza

    6pk miller light
    Last edited by bald bull; 05-04-2013 at 07:02 AM.

  18. #2168
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    Philadelphia
    Posts
    2,287
    5/2

    35 min cardio 410 cals

    absx200

    Squat
    135x5
    225x3
    315x2
    365x3x3
    415x2

    biceps
    5x8-12

  19. #2169
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    Philadelphia
    Posts
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    5/3

    Meal 1
    3 dogs(1 no bun)
    2 cheeseburgers

    Meal 2
    London broil around 16ozs
    around 6 pierogies
    2 bowls salad

    snack 1: Pretzel goldfish

    Meal 3
    around half ring, ring bologna

    10-12 miller lights

  20. #2170
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    Philadelphia
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    5/5


    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana

    Meal 2
    2 tuna sand on wheat

    Meal 3
    container buttered noodles w 2 hot dogs(no roll), pc sausage

    Meal 4
    greek yogurt, bannana
    Last edited by bald bull; 05-05-2013 at 07:17 PM.

  21. #2171
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/5

    35 min cardio 313 cals

    absx200

    Military
    95x8
    115x6
    135x4
    165x2
    185x1x2
    135x8

    hammer shoulders
    4x10(35"sx10. 45x10x3)

    front raises
    2x15 w 10lb dumbells

    rear delt machine
    2x15

    upper back/rear delts
    4x10

    bw 350
    Last edited by bald bull; 05-07-2013 at 01:47 PM.

  22. #2172
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    Philadelphia
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    5/6

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana, turkey sausage egg and cheese on wheat bagel

    snack 1: kashi bar

    Meal 2
    2 turkey sand on whole wheat
    pickel, serving reduced fat pringles

    Meal 3
    greek yogurt, 2 clementines

    snack 2: almonds, 2 mini slim jims

    snack 3: lemon creme filled muffin
    Last edited by bald bull; 05-06-2013 at 08:04 PM.

  23. #2173
    Senior Member
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    Philadelphia
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    5/6

    45 min cardio 400 cals

    absx200

    pull raw no belt
    225x5
    315x2
    405x1
    455x1
    500x1x2

    Tbars
    3px8
    3pand25x6
    4px6
    4pand25x6

    Shrug Machine
    3x10

  24. #2174
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    Philadelphia
    Posts
    2,287
    5/7

    snack 1: x2 granola bars

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana

    snack 2: granola barx2, few chugs of milk

    Meal 2
    2 turkey cheeseburgers on wheat bun
    serving reduced fat pringles

    Meal 3
    2 turkey sausages(one on whole wheat roll)
    pickel

    snack 3: almonds

    Meal 4
    greek yogurt, bannana
    Last edited by bald bull; 05-07-2013 at 08:32 PM.

  25. #2175
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
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    5/7

    cardio 50 min 500 cals

    absx200

    Incline Bench
    135x10
    185x8
    225x5
    275x2x2
    295x1
    225x8

    Decline Hammer
    4x6@2plts each side

    Machine Bench
    3x10

    Rev Pushdowns
    4x15

    bw 339lbs
    Last edited by bald bull; 05-07-2013 at 01:47 PM.

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