The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 2,151 to 2,175 of 2217

Thread: Bald Bulls Log

  1. #2151
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    Philadelphia
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    4/18

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk, bannana, 2 choc chips cookies
    few pcs ham and salami cold cuts, few forkfuls beefaroni

    Meal 2
    2 ham and salami sand
    snack bag doritos, 2 mini slim jims
    4 mini pb eggs

    snack 1: greek yogurt, coconut jr
    Last edited by bald bull; 04-18-2013 at 07:36 PM.

  2. #2152
    Senior Member
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    Philadelphia
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    2,287
    4/18

    Pull
    145x5
    235x3
    325x5
    355x4
    385x3
    415x2x2
    445x2(B)

    Leg Press
    5px10
    6px8
    7px8

    Shrugs
    225x8
    316x6x3

    Biceps
    4x8-10

    absx200

    cardio 30 min 337 cals

  3. #2153
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    Philadelphia
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    4/21

    Meal 1
    4-5 eggs w .bacon

    Meal 2
    cheesesteak
    order mozz stix

    snack 1: greek yogurt, x2 granola bars
    Last edited by bald bull; 04-22-2013 at 01:44 PM.

  4. #2154
    Senior Member
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    Mar 2009
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    Philadelphia
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    2,287
    4/22

    pre wo: creatine w/amino build, vit pak, fish oil


    Meal 1
    protein shake w/milk
    bannana, cream donught

    Meal 2
    half rot chix
    1/2 bag salad

    Meal 3
    half rot chix
    1/2 bag salad

    snack: 3 mini reeses pb eggs
    Last edited by bald bull; 04-22-2013 at 08:32 PM.

  5. #2155
    Senior Member
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    Philadelphia
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    4/22

    Military Press (Seated)
    95x8
    115x6
    135x4
    155x2
    175x1
    135x5

    T-bars
    3px8
    4px8
    5px4-5
    4px8

    Rear Delts/upper back
    3x10

    Rear Delts
    3x10

    machine shoulder press
    3x10

    absx200

    30 min treadmill 385 cals

  6. #2156
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    Philadelphia
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    4/23

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk

    Meal 2
    section Italian Boli

    Meal 3
    section Italian Boli
    salad

    Meal 4
    section Italian Boli

    snack 1: 2 mini slim jims

    Mea 5
    bannana,tangerine
    greek yogurt
    Last edited by bald bull; 04-23-2013 at 08:29 PM.

  7. #2157
    Senior Member
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    Philadelphia
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    4/23

    Squat
    barx8
    155x5
    245x3
    275x5
    325x3
    375x2x2
    405x2

    Paused squats
    285x3x2

    Bicep Curls
    4x10

    absx200

    LBE"s
    3x20

    cardio 20 min 250 cals
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  8. #2158
    Senior Member
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    Philadelphia
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    2,287
    4/24

    Meal 1
    2 scoops protein w/creatine and water

    Meal 2
    sausage sammie, hot dog,pickel

    Meal 3
    2 sausage sammies, snack bag doritos

    snack 1: pk little debbie cakes

    snack 2: 2 mini slim jims, almonds

    Meal 4
    bannana,tangerine
    greek yogurt
    x2 granola bars
    Last edited by bald bull; 04-24-2013 at 07:39 PM.

  9. #2159
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    4/25

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    Protein shake w/milk, bannana

    Meal 2
    ham and salami on long roll
    2 HBE"s, snack bag fritos

    Meal 3
    2 jail house trays beef a roni

    Meal 4
    ham and salami on long roll
    2 HBE"s, snack bag fritos


    snack 1: 2 mini slim jims, almonds
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  10. #2160
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    Philadelphia
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    4/25

    Incline Bench
    barx12
    165x5
    190x4
    215x3
    240x2x2
    265x2

    Machine Bench
    3x10

    Incline Bench
    3x10

    Reverse Pushdowns
    4x12

    absx200

    25 min cardio 326 cals

    bw 339lbs
    Last edited by bald bull; 04-25-2013 at 07:15 PM.

  11. #2161
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    Philadelphia
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    2,287
    4/28




    pre wo: creatine w/amino build, vit pak, fish oil

    snack 1: coconut jr

    Meal 1
    4pcs fried chix
    mashed potatoes, biscuit

    Meal 2
    4pcs fried chix
    mashed potatoes, biscuit
    Last edited by bald bull; 04-29-2013 at 02:22 PM.

  12. #2162
    Senior Member
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    Philadelphia
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    4/28

    cardio 30 min 330 cals

    absx200

    pull
    225x5
    315x2
    405x1
    add belt
    455x1
    515x1
    525x1
    545x1
    585xmiss

    Shrugs
    225x8
    315x6x2
    365x6
    315x8

    Bicep curls
    4x10

  13. #2163
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    4/29

    Meal 1
    2 jimmy dean turkey sausage egg and cheese on wheat bagel
    greek yogurt, 1 scoop protein w creatine and water

    Meal 2
    portion pepporoni,cheese and triscuits

    Meal 3
    3 HBE"s
    2 pks beef ramen noodles

    snack 1: pk little debbies

    snack 2: almonds
    Last edited by bald bull; 04-29-2013 at 07:33 PM.

  14. #2164
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    Philadelphia
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    4/30

    pre wo: creatine w/amino build, vit pak, fish oil



    Meal 1
    Protein shake w/milk (2 scoops)
    bannana
    3 slices cheese, 5-6 pcs ham cold cuts

    snack 1: pk pop tarts

    Meal 2
    9 wings

    snack 2: snack bag doritos, 3 mini slim jims

    Meal 3
    3 Maglios meatball sammies on club rolls
    3 hbe"s, snack bag chips
    4 mini reese eggs

    Meal 4
    2 lean pockets(ham and cheese)
    Last edited by bald bull; 05-02-2013 at 02:58 PM.

  15. #2165
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    4/30

    cardio 30 min 320 cals

    absx200

    Bench
    135x12
    225x5
    275x3x3
    325x1x2

    Pause Bench
    235x5

    Skulls
    3x10

    Rev Pushdowns
    3x15

  16. #2166
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    5/1

    Meal 1
    6 dogs, 4 in roll
    snack bag chips

    snack 1: 2 pop tarts

    Meal 2
    ham, salami and cheese sammie
    snack bag doritos
    2 HBE:s

    snack 2: almonds

    Meal 3
    2 steak and cheese hot pockets
    Last edited by bald bull; 05-02-2013 at 02:19 PM.

  17. #2167
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    Philadelphia
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    5/2

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    big mac meal
    15-16 nuggets

    Meal 2
    large ham, salami and cheese sammie
    snack bag doritos

    snack 1: almonds

    snack 2: portion chix nachos

    Meal 3
    6 slices meat lovers pizza

    6pk miller light
    Last edited by bald bull; 05-04-2013 at 07:02 AM.

  18. #2168
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/2

    35 min cardio 410 cals

    absx200

    Squat
    135x5
    225x3
    315x2
    365x3x3
    415x2

    biceps
    5x8-12

  19. #2169
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/3

    Meal 1
    3 dogs(1 no bun)
    2 cheeseburgers

    Meal 2
    London broil around 16ozs
    around 6 pierogies
    2 bowls salad

    snack 1: Pretzel goldfish

    Meal 3
    around half ring, ring bologna

    10-12 miller lights

  20. #2170
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    5/5


    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana

    Meal 2
    2 tuna sand on wheat

    Meal 3
    container buttered noodles w 2 hot dogs(no roll), pc sausage

    Meal 4
    greek yogurt, bannana
    Last edited by bald bull; 05-05-2013 at 07:17 PM.

  21. #2171
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/5

    35 min cardio 313 cals

    absx200

    Military
    95x8
    115x6
    135x4
    165x2
    185x1x2
    135x8

    hammer shoulders
    4x10(35"sx10. 45x10x3)

    front raises
    2x15 w 10lb dumbells

    rear delt machine
    2x15

    upper back/rear delts
    4x10

    bw 350
    Last edited by bald bull; 05-07-2013 at 01:47 PM.

  22. #2172
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    Philadelphia
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    5/6

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana, turkey sausage egg and cheese on wheat bagel

    snack 1: kashi bar

    Meal 2
    2 turkey sand on whole wheat
    pickel, serving reduced fat pringles

    Meal 3
    greek yogurt, 2 clementines

    snack 2: almonds, 2 mini slim jims

    snack 3: lemon creme filled muffin
    Last edited by bald bull; 05-06-2013 at 08:04 PM.

  23. #2173
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    5/6

    45 min cardio 400 cals

    absx200

    pull raw no belt
    225x5
    315x2
    405x1
    455x1
    500x1x2

    Tbars
    3px8
    3pand25x6
    4px6
    4pand25x6

    Shrug Machine
    3x10

  24. #2174
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    5/7

    snack 1: x2 granola bars

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    2 scoops protein w water
    bannana

    snack 2: granola barx2, few chugs of milk

    Meal 2
    2 turkey cheeseburgers on wheat bun
    serving reduced fat pringles

    Meal 3
    2 turkey sausages(one on whole wheat roll)
    pickel

    snack 3: almonds

    Meal 4
    greek yogurt, bannana
    Last edited by bald bull; 05-07-2013 at 08:32 PM.

  25. #2175
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
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    5/7

    cardio 50 min 500 cals

    absx200

    Incline Bench
    135x10
    185x8
    225x5
    275x2x2
    295x1
    225x8

    Decline Hammer
    4x6@2plts each side

    Machine Bench
    3x10

    Rev Pushdowns
    4x15

    bw 339lbs
    Last edited by bald bull; 05-07-2013 at 01:47 PM.

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