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Thread: Bald Bulls Log

  1. #2176
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    Mar 2009
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    Philadelphia
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    5/8

    bw 336.4lbs

    Meal 1
    around 1.25lbs salmon
    white rice w steamed veggies and terrayki sauce
    2 HBE"s(1 yolk)

    snack 1: 2 mini slim jims, bag vegetable stixs

    Meal 2
    around 1.25lbs salmon
    white rice w steamed veggies and terrayki sauce
    3 HBE"s(1 yolk)

    Meal 3
    greek yogurt
    bannana, x2 granola bars
    Last edited by bald bull; 05-08-2013 at 08:18 PM.

  2. #2177
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    5/9

    pre wo: creatine w/amino build, vit pak, fish oil

    snack 1: x2 granola bars

    snack 2: almonds, 2 mini slim jims, bag vegetable stixs

    Meal 1
    salad w 3 HBE"s

    Meal 2
    chicken breasts around 2,white rice w terrayki
    Last edited by bald bull; 05-09-2013 at 05:31 PM.

  3. #2178
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    5/9

    50 min cardio 535 cals

    absx200

    felt gased after cardio

    squat
    135x5
    225x3
    315x2
    365x2
    405x2
    425x1

    Bicep Curls
    4x10
    Last edited by bald bull; 05-09-2013 at 01:36 PM.

  4. #2179
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    Philadelphia
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    5/10

    Meal 1
    3 choc chip waffles w lo fat butter
    5pcs turkey bacon
    mixed fruit

    Meal 2
    buff chic lunch meat on wheat w mayo
    1.5 servings reduced fat pringles
    pickle, large orange

    Meal 3
    5pcs ring bologna, 10 pcs cheese w triscuits

    Meal 4
    rack ribs,6 baked potatoe pcs,salad

    Miller Lightsx/////

    Summer Shandys://///

    snacks 1 and 2retzels

    Meal 5
    3 dogs on wheat rolls
    Last edited by bald bull; 05-11-2013 at 11:16 AM.

  5. #2180
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    Philadelphia
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    5/11

    Meal 1
    tur4key sausage egg and cheese on wheat bagel
    half banana, few teddy ghrams

    Meal 2
    soft pretzel
    pretzel dog

    Meal 3
    4 slices pepp Sicilian pizza

    Meal 4
    3 slices Sicilian pizza(2 pepp, 1 plain)

    Meal 5
    platter loaded baked potatoe skins

    snacksretzels

    boozex6 miller lights, 5 summer shandys'
    Last edited by bald bull; 05-12-2013 at 11:24 AM.

  6. #2181
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    5/12

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    banana

    snack 1op tartsx2

    snack 2: 2 mini slim jims

    MeaL 2
    Buff chic cold cut sand on wheat
    3 HBE"s

    Meal 3
    half turkey sand on wheat
    bag veggie chips

    Meal 4
    greek yogurt, kashi bar
    Last edited by bald bull; 05-12-2013 at 07:41 PM.

  7. #2182
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    5/12

    50 min cardio 503 cals

    aBSX200

    DE BENCH
    170X3X9(3 diff grips)

    DE PULL
    285X2X4
    Last edited by bald bull; 05-12-2013 at 03:49 PM.

  8. #2183
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    5/13

    Meal 1
    turkey sausage egg and cheese on wheat bagel

    Meal 2
    8 tacos

    Meal 3
    beef strougnaff(jail house tray)

    Meal 4
    4 soft tacos

    snack 1: mini reeses egg, 4 mini butterfinger eggs
    Last edited by bald bull; 05-13-2013 at 07:33 PM.

  9. #2184
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    5/14

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water


    Meal 2
    2 slices pizza

    Meal 3
    cheesesteak
    10 wings

    Meal 4
    plumb, greek yogurt
    x2 pop tarts
    Last edited by bald bull; 05-14-2013 at 05:51 PM.

  10. #2185
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    5/14

    50 min cardio 503 cals

    absx200

    Military Press
    135x5
    145x5
    155x5

    Hammer Shoulders
    4x10

    Front raises
    3x10

    rear delt machine
    3x10

    rear delts/upper back
    3x10

  11. #2186
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    5/15

    Meal 1
    cheeburger, fries
    half buff chic chstk

    Meal 2
    Italian Hoagie
    reducd fat pringles

    Meal 3
    10 wings
    Last edited by bald bull; 05-15-2013 at 07:25 PM.

  12. #2187
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    5/16

    cardio 50 mins 500 cals

    absx200

    Squat
    135x5
    225x3
    275x5
    315x5
    335x5

    Bench
    barx10
    135x5
    225x3
    275x1
    315x1
    275x7

  13. #2188
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    Philadelphia
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    5/16

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    cupcake

    Meal 2
    whole grain pasta w/meatballs

    Meal 3
    2 jail house cheesesteaks, green beans, bag chips
    Last edited by bald bull; 05-16-2013 at 03:53 PM.

  14. #2189
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    5/19

    snack: shorti italian, chips

    Meal 1
    2 pcs bbq chix, 2 ribs, beef brisket on pc texas toast

    snack 2: greek yogurt, king size snickers bar
    Last edited by bald bull; 05-19-2013 at 08:09 PM.

  15. #2190
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    5/20

    50 min cardio 514 cals

    absx200

    Incline Bench
    135x8
    185x5
    225x5
    245x5

    Hammer Decline
    3x8@2plts each side

    Hammer Bench
    3x8@1pand25 each side

    Rev Pushdowns
    4x15

  16. #2191
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    Philadelphia
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    5/20

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    snack 1:x2 pop tarts(blueberry)


    Meal 2
    2 veal patties w cheese
    large portion whole wheat pasta

    snack 2: 2 mini slim jims, almonds

    Meal 3
    2 pks oatmeal, w pint skim milk, bannana

    Meal 4
    2 pepp lean pockets
    greek yogurt

    snack 3: slice pizza
    Last edited by bald bull; 05-21-2013 at 06:47 PM.

  17. #2192
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    5/21

    50 min cardio 527 cals

    BW 333

    absx250

    Pull
    225x5
    315x2
    365x5
    385x5

    Circuit of Tbars and Shrugs
    4x8 each

    biceps
    4x10

  18. #2193
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    Philadelphia
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    5/21

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water,bannana
    3 slices ham, 2 slices turkey, 2 pcs cheese

    snack 1:x2 pop tarts(blueberry)

    Meal 2
    turkey, ham and cheese on wheat
    reduced fat pringles, plumb

    snack 2: almonds

    Meal 3
    2 pepp lean pockets

    Meal 4
    greek yogurt
    2 pks oatmeal w/pint skim milk

    Meal 5
    metrx protein bar
    Last edited by bald bull; 05-22-2013 at 02:52 PM.

  19. #2194
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    5/22

    Meal 1
    turkey cburger on wheat roll
    2 dogs on wheat rolls, 2 dogs no bun
    serving reduced fat pringles, pickel

    snack 1: pk pop tarts

    Meal 2
    2 turkey burgers on wheat roll(1 cheese)

    Meal 3
    2 ham, turkey and cheese sandwiches on wheat bread

    Meal 4
    2 pks oatmeal w pint skim milk
    plumb, greek yogurt
    Last edited by bald bull; 05-22-2013 at 06:45 PM.

  20. #2195
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    5/23

    BW 332

    45 min cardio 600 cals

    absx200

    Bench
    145x8
    195x5
    235x2
    275x5x2

    CGB
    195x5x2

    Rev Pushdowns
    1x15
    2x10
    Last edited by bald bull; 05-23-2013 at 05:08 PM.

  21. #2196
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    5/23

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    pepp and cheese pretzel
    pretzel dog
    soft pretzel

    Meal 2
    2 soft pretzels

    Meal 3
    3 hard tacos
    1 large soft shell taco

    Meal 4
    pk pop tarts
    plumb, greek yogurt

    Meal 5
    protein bar
    Last edited by bald bull; 05-24-2013 at 08:53 AM.

  22. #2197
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    Philadelphia
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    5/26

    Meal 1
    protein shake w/water and creatine
    large milid slim jim

    Meal 2
    4 Slices pepp pizza

    Meal 3
    4 HBE"s(3 whites, 1 whole)
    almonds

    Meal 4
    greek yogurt
    plumb
    Last edited by bald bull; 05-26-2013 at 08:08 PM.

  23. #2198
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    5/27

    45 min cardio 636 cals

    absx200

    Military
    barx10
    115x5
    155x5
    165x5

    Hammer Shoulders
    1x10@1p
    3x8@1p and10

    Front raises
    2x15

    rear delt machine
    3x10

    lat pulldowns
    3x10

    machine shoulder press
    3x10

  24. #2199
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    Philadelphia
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    5/27

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    Meal 2
    7 oz sirlion
    mashed potatoe, mixed veggies
    12-13 boneless wings

    Meal 3
    Boubon street chicken w/shrimp
    fries

    Meal 4
    2 dogs, burger
    Last edited by bald bull; 05-27-2013 at 03:21 PM.

  25. #2200
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    5/28

    Meal 1
    Big Mac
    small fries, CBO burger

    snack: sleeve pb cookies

    Meal 2
    2 bean burritos
    white rice

    Meal 3
    Italian Hoagie
    reduced fat Kettle chips

    dessert: reeses pieces
    Last edited by bald bull; 05-28-2013 at 06:31 PM.

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