The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #2176
    Senior Member
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    Philadelphia
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    5/8

    bw 336.4lbs

    Meal 1
    around 1.25lbs salmon
    white rice w steamed veggies and terrayki sauce
    2 HBE"s(1 yolk)

    snack 1: 2 mini slim jims, bag vegetable stixs

    Meal 2
    around 1.25lbs salmon
    white rice w steamed veggies and terrayki sauce
    3 HBE"s(1 yolk)

    Meal 3
    greek yogurt
    bannana, x2 granola bars
    Last edited by bald bull; 05-08-2013 at 08:18 PM.

  2. #2177
    Senior Member
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    5/9

    pre wo: creatine w/amino build, vit pak, fish oil

    snack 1: x2 granola bars

    snack 2: almonds, 2 mini slim jims, bag vegetable stixs

    Meal 1
    salad w 3 HBE"s

    Meal 2
    chicken breasts around 2,white rice w terrayki
    Last edited by bald bull; 05-09-2013 at 05:31 PM.

  3. #2178
    Senior Member
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    5/9

    50 min cardio 535 cals

    absx200

    felt gased after cardio

    squat
    135x5
    225x3
    315x2
    365x2
    405x2
    425x1

    Bicep Curls
    4x10
    Last edited by bald bull; 05-09-2013 at 01:36 PM.

  4. #2179
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    Philadelphia
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    5/10

    Meal 1
    3 choc chip waffles w lo fat butter
    5pcs turkey bacon
    mixed fruit

    Meal 2
    buff chic lunch meat on wheat w mayo
    1.5 servings reduced fat pringles
    pickle, large orange

    Meal 3
    5pcs ring bologna, 10 pcs cheese w triscuits

    Meal 4
    rack ribs,6 baked potatoe pcs,salad

    Miller Lightsx/////

    Summer Shandys://///

    snacks 1 and 2retzels

    Meal 5
    3 dogs on wheat rolls
    Last edited by bald bull; 05-11-2013 at 11:16 AM.

  5. #2180
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    Philadelphia
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    5/11

    Meal 1
    tur4key sausage egg and cheese on wheat bagel
    half banana, few teddy ghrams

    Meal 2
    soft pretzel
    pretzel dog

    Meal 3
    4 slices pepp Sicilian pizza

    Meal 4
    3 slices Sicilian pizza(2 pepp, 1 plain)

    Meal 5
    platter loaded baked potatoe skins

    snacksretzels

    boozex6 miller lights, 5 summer shandys'
    Last edited by bald bull; 05-12-2013 at 11:24 AM.

  6. #2181
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    5/12

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    banana

    snack 1op tartsx2

    snack 2: 2 mini slim jims

    MeaL 2
    Buff chic cold cut sand on wheat
    3 HBE"s

    Meal 3
    half turkey sand on wheat
    bag veggie chips

    Meal 4
    greek yogurt, kashi bar
    Last edited by bald bull; 05-12-2013 at 07:41 PM.

  7. #2182
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    5/12

    50 min cardio 503 cals

    aBSX200

    DE BENCH
    170X3X9(3 diff grips)

    DE PULL
    285X2X4
    Last edited by bald bull; 05-12-2013 at 03:49 PM.

  8. #2183
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    5/13

    Meal 1
    turkey sausage egg and cheese on wheat bagel

    Meal 2
    8 tacos

    Meal 3
    beef strougnaff(jail house tray)

    Meal 4
    4 soft tacos

    snack 1: mini reeses egg, 4 mini butterfinger eggs
    Last edited by bald bull; 05-13-2013 at 07:33 PM.

  9. #2184
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    Philadelphia
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    5/14

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water


    Meal 2
    2 slices pizza

    Meal 3
    cheesesteak
    10 wings

    Meal 4
    plumb, greek yogurt
    x2 pop tarts
    Last edited by bald bull; 05-14-2013 at 05:51 PM.

  10. #2185
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    5/14

    50 min cardio 503 cals

    absx200

    Military Press
    135x5
    145x5
    155x5

    Hammer Shoulders
    4x10

    Front raises
    3x10

    rear delt machine
    3x10

    rear delts/upper back
    3x10

  11. #2186
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    Philadelphia
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    5/15

    Meal 1
    cheeburger, fries
    half buff chic chstk

    Meal 2
    Italian Hoagie
    reducd fat pringles

    Meal 3
    10 wings
    Last edited by bald bull; 05-15-2013 at 07:25 PM.

  12. #2187
    Senior Member
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    Philadelphia
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    5/16

    cardio 50 mins 500 cals

    absx200

    Squat
    135x5
    225x3
    275x5
    315x5
    335x5

    Bench
    barx10
    135x5
    225x3
    275x1
    315x1
    275x7

  13. #2188
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    Philadelphia
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    5/16

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    cupcake

    Meal 2
    whole grain pasta w/meatballs

    Meal 3
    2 jail house cheesesteaks, green beans, bag chips
    Last edited by bald bull; 05-16-2013 at 03:53 PM.

  14. #2189
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    Philadelphia
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    5/19

    snack: shorti italian, chips

    Meal 1
    2 pcs bbq chix, 2 ribs, beef brisket on pc texas toast

    snack 2: greek yogurt, king size snickers bar
    Last edited by bald bull; 05-19-2013 at 08:09 PM.

  15. #2190
    Senior Member
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    Philadelphia
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    5/20

    50 min cardio 514 cals

    absx200

    Incline Bench
    135x8
    185x5
    225x5
    245x5

    Hammer Decline
    3x8@2plts each side

    Hammer Bench
    3x8@1pand25 each side

    Rev Pushdowns
    4x15

  16. #2191
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    Philadelphia
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    5/20

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    snack 1:x2 pop tarts(blueberry)


    Meal 2
    2 veal patties w cheese
    large portion whole wheat pasta

    snack 2: 2 mini slim jims, almonds

    Meal 3
    2 pks oatmeal, w pint skim milk, bannana

    Meal 4
    2 pepp lean pockets
    greek yogurt

    snack 3: slice pizza
    Last edited by bald bull; 05-21-2013 at 06:47 PM.

  17. #2192
    Senior Member
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    5/21

    50 min cardio 527 cals

    BW 333

    absx250

    Pull
    225x5
    315x2
    365x5
    385x5

    Circuit of Tbars and Shrugs
    4x8 each

    biceps
    4x10

  18. #2193
    Senior Member
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    Philadelphia
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    5/21

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water,bannana
    3 slices ham, 2 slices turkey, 2 pcs cheese

    snack 1:x2 pop tarts(blueberry)

    Meal 2
    turkey, ham and cheese on wheat
    reduced fat pringles, plumb

    snack 2: almonds

    Meal 3
    2 pepp lean pockets

    Meal 4
    greek yogurt
    2 pks oatmeal w/pint skim milk

    Meal 5
    metrx protein bar
    Last edited by bald bull; 05-22-2013 at 02:52 PM.

  19. #2194
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    Philadelphia
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    5/22

    Meal 1
    turkey cburger on wheat roll
    2 dogs on wheat rolls, 2 dogs no bun
    serving reduced fat pringles, pickel

    snack 1: pk pop tarts

    Meal 2
    2 turkey burgers on wheat roll(1 cheese)

    Meal 3
    2 ham, turkey and cheese sandwiches on wheat bread

    Meal 4
    2 pks oatmeal w pint skim milk
    plumb, greek yogurt
    Last edited by bald bull; 05-22-2013 at 06:45 PM.

  20. #2195
    Senior Member
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    Philadelphia
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    5/23

    BW 332

    45 min cardio 600 cals

    absx200

    Bench
    145x8
    195x5
    235x2
    275x5x2

    CGB
    195x5x2

    Rev Pushdowns
    1x15
    2x10
    Last edited by bald bull; 05-23-2013 at 05:08 PM.

  21. #2196
    Senior Member
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    Philadelphia
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    2,287
    5/23

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    pepp and cheese pretzel
    pretzel dog
    soft pretzel

    Meal 2
    2 soft pretzels

    Meal 3
    3 hard tacos
    1 large soft shell taco

    Meal 4
    pk pop tarts
    plumb, greek yogurt

    Meal 5
    protein bar
    Last edited by bald bull; 05-24-2013 at 08:53 AM.

  22. #2197
    Senior Member
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    Philadelphia
    Posts
    2,287
    5/26

    Meal 1
    protein shake w/water and creatine
    large milid slim jim

    Meal 2
    4 Slices pepp pizza

    Meal 3
    4 HBE"s(3 whites, 1 whole)
    almonds

    Meal 4
    greek yogurt
    plumb
    Last edited by bald bull; 05-26-2013 at 08:08 PM.

  23. #2198
    Senior Member
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    Philadelphia
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    2,287
    5/27

    45 min cardio 636 cals

    absx200

    Military
    barx10
    115x5
    155x5
    165x5

    Hammer Shoulders
    1x10@1p
    3x8@1p and10

    Front raises
    2x15

    rear delt machine
    3x10

    lat pulldowns
    3x10

    machine shoulder press
    3x10

  24. #2199
    Senior Member
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    Mar 2009
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    Philadelphia
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    2,287
    5/27

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    Meal 2
    7 oz sirlion
    mashed potatoe, mixed veggies
    12-13 boneless wings

    Meal 3
    Boubon street chicken w/shrimp
    fries

    Meal 4
    2 dogs, burger
    Last edited by bald bull; 05-27-2013 at 03:21 PM.

  25. #2200
    Senior Member
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    Philadelphia
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    5/28

    Meal 1
    Big Mac
    small fries, CBO burger

    snack: sleeve pb cookies

    Meal 2
    2 bean burritos
    white rice

    Meal 3
    Italian Hoagie
    reduced fat Kettle chips

    dessert: reeses pieces
    Last edited by bald bull; 05-28-2013 at 06:31 PM.

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