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Thread: Bald Bulls Log

  1. #201
    Senior Member
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    Philadelphia
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    9/6
    Meal 1
    6 brats on 3 rolls
    pk shark bites fruit snacks
    pk little debbie zebra cakes
    Meal 2
    mac and cheese (Stouffers frozen meal large size)
    pk pop tarts
    supplement maintainenence: 42 gram protein vile, creatine
    Last edited by bald bull; 09-07-2009 at 05:56 PM.

  2. #202
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    9/7
    pre workout- NO Xplode,mulit, joint guard,fish oil
    post workout- 42 gram protein vile, creatine
    maintainence-creatine after work, 42 gram protein vile
    Meal 1
    4 white castle burgers
    pringles
    pepp and cheese pocket
    Meal 2
    around 10 oz or so of smoked tavern ham lunchmeat
    pringles
    2 little debbie star crunches
    fruit snack sharks
    snacks: king size payday
    Last edited by bald bull; 09-07-2009 at 08:48 PM.

  3. #203
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    9/7
    Rack Pulls mid shin, last hole in power rack
    135x5
    225x3
    315x2
    405x1
    495x1
    545x1(added belt)
    545x1
    545x1
    585x1

    Pull of 2 stacks of 2- 45lb plates(no belt)
    225x3
    315x1
    365x1
    405x1
    405x1
    405x1

    Hamstring Curls
    4x8

  4. #204
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    9/8
    Pre-Workout: NO Xplode,mulit, joint guard,fish oil
    Post Workout: 42 gram protein vile, Size On
    snacks:ostrich stick, 3 strawberry twizlers
    Meal 1
    4 white castle burgers
    Meal 2
    2 slices pepp and beef pizza
    12 wings
    Meal 3
    2 slices pepp and beef pizza
    klondike bar
    Last edited by bald bull; 09-08-2009 at 11:07 PM.

  5. #205
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    9/8
    Raw Bench
    135x8
    225x5
    315x2(paused here out)
    365x1
    405x1
    405x1
    405x1(this rep sunk into the chest so it would not have counted in a meet, but i still paused it though)

    Floor Press Rack Lockouts
    225X5
    315X5
    405x5
    405x5

    Floor Press Close Grip Rack Lockouts
    315x3
    315x3
    315x3
    315x3

  6. #206
    Senior Member
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    9/9
    Maintainence: joint guard,fish oil,42 gram protein vile,
    Meal 1
    4 hot dogs(willy joes)
    3 pierogies
    Meal 2
    around 5-6 hot wiongs
    bacon cheeseburger
    Meal 3
    4 hot dogs
    snacksretzel flips,tastycakes(1 pk choc cream), cinnabon breakfast bar
    Last edited by bald bull; 09-10-2009 at 12:23 PM.

  7. #207
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    9/10
    Maintainence: joint guard,fish oil,multi, size on
    Meal 1
    2 BK chicken sandwiches
    Meal 2
    3 pcs fried chicken, slaw
    3 mozz stix
    Meal 3
    NY strip steak w/some rice
    pc bread/small cesars salad
    snacks:choc marsmellow pb rice krispy treats
    Last edited by bald bull; 09-10-2009 at 09:18 PM.

  8. #208
    Senior Member
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    9/11
    Meal 1
    Whopper
    Meal 2
    can of ravolis
    Meal 3
    spicy bk chicken sandwich
    ham and cheese sandwich
    Meal 4
    2 1/4lb dogs
    Last edited by bald bull; 09-11-2009 at 10:28 PM.

  9. #209
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    9/12
    Meal 1
    Buffalo chicken and cheese sandwich
    pack little debbie zebra cakes
    Meal 2
    can of beef a roni
    shark bite fruit snacks
    Meal 3
    ham and cheese sandwich
    Last edited by bald bull; 09-12-2009 at 10:16 PM.

  10. #210
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    9/13
    Meal 1
    big mac meal
    Angus 1/3rd lb bacon cheeseburger
    Meal 2
    3 hot dogs
    snacksack of zebra cakes (little debbies),
    Meal 3
    3 hot dogs
    Last edited by bald bull; 09-13-2009 at 10:27 PM.

  11. #211
    JERSEY IRON Brian C's Avatar
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    Great work in here Bull. Your diet is fit for kings lol. Big fan of the 1/3 pounder burger myself. Where do you train in Philly?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #212
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    i train at the gym where i work at. I am a prison guard and our Warden got a lot of steel for the guards to train nothing fancy but it has steel thats all that matters.

  13. #213
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    Philadelphia
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    9/14
    Meal 1
    4pcs Popeyes chicken
    Meal 2
    2 pcs popeyes chicken
    pk tastycakes
    Meal 3
    3 pcs popweyes chicken
    Last edited by bald bull; 09-14-2009 at 07:43 PM.

  14. #214
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    9/15
    supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
    Meal 1
    1/2lb taco bell burrito
    hard shell taco
    Meal 2
    size on
    Meal 3
    garden salad and breadstick
    Meal 4
    3 slices pepp pizza
    Meal 5
    rasberry smoothie w/ scoop protein
    soft bavarian pretzel
    Meal 6
    pc tomatoe pie
    snacks:butter pretzels,ostrich stick,almond joy bar
    Last edited by bald bull; 09-15-2009 at 11:09 PM.

  15. #215
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    9/15
    raw bench
    135x10
    225x5
    315x2(paused here out)
    410x1
    415x1

    3 Board Press
    405x5
    455x5
    495x1(went for second one got out of groove)

    3 Board Press Close Grip Bench
    325x5
    365x3
    385x4

    Lat Pulldowns Wide Grip
    3x8

  16. #216
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    9/16
    supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
    Meal 1
    Size On
    Meal 2
    2 sausage sandwiches
    pierogies around 6 or so
    Meal 3
    2 pcs Boston cream pie
    2 glasses of milk
    Meal 4
    sausage sandwich
    around 5-6 pierogies
    Last edited by bald bull; 09-16-2009 at 08:32 PM.

  17. #217
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    9/16
    Raw Pull
    135x5
    225x2
    315x1
    405x1
    495x1
    590x1(added belt)
    590x1

    Pull off two 45lb plates 2 stacks
    225x5
    315x3
    365x3
    365x3

    GM's
    135x5
    225x2
    275x2
    275x2
    275x2

    Hamstring Curls
    4x8

  18. #218
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    9/17
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    2 sausage egg and cheese crossiant sand
    hash brown
    Meal 2
    10 pierogies
    sausage sandwich
    pk tastycakes
    Meal 3
    16 wings
    Meal 4
    half rack beef ribs
    pc bread, cole slaw
    half baked potatoe
    Last edited by bald bull; 09-18-2009 at 10:28 PM.

  19. #219
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    9/18
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    2 hardshell tacos
    1/2lb burrito
    Meal 2
    Italian Hoagie
    order mozz stix, prinigles
    Last edited by bald bull; 09-18-2009 at 10:27 PM.

  20. #220
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    9/19
    Supplement Maintainence: joint guard,fish oil,multi,
    Pre-workout: NO Xplode
    Meal 1
    Post Workout:Size On,42 gram protein vile,
    Meal 2
    2 BK chicken sandwiches
    Meal 3
    Last edited by bald bull; 09-19-2009 at 02:17 PM.

  21. #221
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    9/19
    Paused Speed Bench
    225x3x8

    Military Press
    135x5
    185x3
    205x3
    225x3

    Close grip lat pulldowns
    3x8

    Pushdowns
    3x8

  22. #222
    Senior Member
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    Philadelphia
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    9/20
    Supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    2 1/4lb hot dogs
    pork roll and cheese sandwich
    Meal 2
    grilled chicken salad
    pc garlic bread
    dessert:tastycake choc eclair
    Last edited by bald bull; 09-20-2009 at 11:09 PM.

  23. #223
    Senior Member
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    9/21
    supplement Maintainence: joint guard,fish oil,multi,
    pre workout:NO Xplode
    Meal 1
    protein shake w/milk
    Meal 2
    Size on
    Meal 3
    bowl of chunky chicken noodle soup
    Meal 4
    Protein Bar
    Meal 5
    3 Jamaican beef patties
    Meal 6
    TGIF Mozz stix
    snacks:ostrich stick
    Meal 7
    4 white castle burgers
    Meal 8
    can of beefaroni
    pk tastycakes
    Last edited by bald bull; 09-22-2009 at 01:43 AM.

  24. #224
    Senior Member
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    9/21
    Free Squat Raw(no belt or wraps)
    135x5
    225x3
    315x1
    405x3
    425x1

    Speed Pull
    315x8 singles

    Hamstring Curls
    4x8

  25. #225
    Senior Member
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    Philadelphia
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    9/22
    Meal 1
    2 double stacks
    Meal 2
    baconator
    small wendys chili
    Meal 3
    protein bar
    Meal 4
    stouffers fried chicken cutlet w/mashed potatoe frozen meal
    supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
    Last edited by bald bull; 09-22-2009 at 09:24 PM.

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