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Thread: 5/3/1 journal

  1. #1
    Wannabebig Member
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    May 2013
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    5/3/1 journal

    new to the forum , ive been following jim wendler's 5/3/1 program for about 2 months now,all my lifts have gone up , now as im approaching football season im cutting down on weight room work and upping the conditioning..

    stats.

    ht- 6"6
    wt- 265
    age- 20

    1 rep max
    squat- 455
    deadlift- 425
    bench- 275
    military press- 175

  2. #2
    Wannabebig Member
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    May 2013
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    deadlift day- june 3rd

    deadlift
    was my "5" week, worked up to 335 and did that for 8.

    front squat 3x10 with 225

    abs/low back 4 sets

    going either sprint or run hills tonight. flip a coin or something

  3. #3
    Wannabebig Member
    Join Date
    May 2013
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    elbows feeling messed up so i didnt do upper this week, im hoping its not tendonitis im going ice it a bunch tonight and hope it feels better.

    squat
    was my 5 week worked up to 345 and hit that for 5, practice is starting to pick up so im thinking about dialing back my training max.

    leg press 3x20 with 300

    leg curls 3x15

    abs/low back 3 sets of each

  4. #4
    Wannabebig Member
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    May 2013
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    did bench today wanted to test out elbow so i went kinda light. went in with the plan just to work up to 185 so i did that and elbow felt fine so going ice all week and start doing some band pulldowns.

    frontplate raisex10 lateral raisesx10 rear delt flyesx10 3 sets of that

    dumbell row
    80x15
    90x15
    100x19

    shrugs 1x100 with 135

    hammer curls 3x15

    elbow felt fine well see how it is tomorrow

  5. #5
    Wannabebig Member
    Join Date
    May 2013
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    got my schedule messed up so only had enough time to get the main lift

    deadlift "3" week got 355 for 5.

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