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Thread: Bald Bulls Log

  1. #2201
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    Philadelphia
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    5/29

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water

    Meal 2
    lamb gyro, slice pizza

    snack: sleeve cream cookies

    Meal 3
    tuna sub
    medium bag salt n vinegar chips
    reese pieces

    Meal 4
    greek yogurt
    protein bar
    Last edited by bald bull; 05-29-2013 at 07:46 PM.

  2. #2202
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    5/29

    45 min cardio 583 cals

    absx200

    squat(shitty squat day form was off, tired from cardio)
    135x5
    225x3
    315x2
    345x2
    365x2x2

    GMs
    185x5x2

    Hack squats
    2px5
    2pand25x5
    3px5

    bicep machine
    4x10

  3. #2203
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    Mar 2009
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    Philadelphia
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    5/30

    pre wo: creatine w/amino build, vit pak, fish oil

    Meal 1
    1 scoop protein w/water
    2 hard tacos

    Meal 2
    4 tacos

    Meal 3
    (jail house tray) goulash, salad

    Meal 4
    half italian hoagie

    Meal 5
    half Italian hoagie

    snack 1: greek yogurt, pk tastycakes, 6 twizzlers

    snack 2: pretzels

    Meal 6
    2 soft tacos

    beersx5 summer shandys
    2 pints ginger ale and red stag
    Last edited by bald bull; 06-02-2013 at 03:45 PM.

  4. #2204
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    5/30

    45 min cardio 600 cals

    absx200

    Incline
    135x8
    185x5
    225x2
    255x2
    265x2x2
    275x2
    315x1

    Hammer Decline
    1x8
    2x6

    Machine Bench
    3x10

    rev pushdowns
    4x15

  5. #2205
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    Philadelphia
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    6/2

    Meal 1
    4 slices pizza

    Meal 2
    2 slices meat lovers pizza

    Meal 3
    3 HBE"s(1 yolk)
    2 pks oatmeal, pint skim milk
    x2 granola bars

    Meal 4
    protein bar
    Last edited by bald bull; 06-02-2013 at 07:32 PM.

  6. #2206
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    Mar 2009
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    Philadelphia
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    6/3

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/water and creatine , bannana

    Meal 2
    half rotiss chix
    bag salad w 2 HBE"s

    snack 1: large slim jim

    Meal 3
    half rotiss chix

    snack 2: pk pop tarts PB

    snack 3: large slim jim
    Last edited by bald bull; 06-04-2013 at 01:29 PM.

  7. #2207
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    6/3

    cardio 45 min 555 cals

    absx200


    bench
    barx12
    135x8
    205x5
    225x2
    285x2
    295x2
    315x2
    335x1
    275x5

    Rope Pushdowns
    3x12

    Rev Pushdowns
    3x12

  8. #2208
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    Philadelphia
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    6/4

    Pull
    135x5
    225x3
    315x2
    405x1
    455x1
    505x1
    550x1

    squat
    135x5
    225x5
    275x5
    315x5
    365x5

    Paused squats
    225x3
    275x3

    Bicep curl machine
    4x8-10

    absx100

    40 min cardio 500 cals

    BW 329.6
    Last edited by bald bull; 06-04-2013 at 01:29 PM.

  9. #2209
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    Mar 2009
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    Philadelphia
    Posts
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    6/4

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/water and creatine

    Meal 2
    2 ham and cheese sammies, chips, 2 pickels

    Meal 3
    2 yogurts, bannana

    Meal 4
    pc Kielbasa,potatoes, 2 slices pepp pizza

    snack 1: snack bag doritos

    snack 2: pk pop tarts'

    snack 3: snickers bar
    Last edited by bald bull; 06-04-2013 at 07:25 PM.

  10. #2210
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/5

    Meal 1
    2 chicken patties on bread, 3 HBE"s

    prewo supps: vit pak, fish oil, push 10, amino build


    Meal 2
    Protein bar

    Meal 3
    2 ham and cheese sammies, chips, 2 pickels

    Meal 4
    2 large slices sausage pizza

    Meal 5
    4pc honey dipped chicken meal w fries and slaw

    snack 1: greek yogurt and bannana

    snack 2: protein shake, pk pop tarts
    Last edited by bald bull; 06-05-2013 at 06:26 PM.

  11. #2211
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    Philadelphia
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    6/5

    Incline
    barx10
    135x5
    225x3
    265x2
    275x1
    295xfail
    265x2x2

    Hammer Wide Chest
    3x8

    Hammer Shoulders
    3x8

    front raises and rear delt machine
    3x10 each

    Lat Pulldowns and shrug circuit
    4x10 and 4x8

    absx100

    20 min cardio 261 cals

  12. #2212
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    Philadelphia
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    6/10

    prewo supps: vit pak, fish oil, push 10, amino build


    Meal 1
    turkey sausage, egg and cheese on wheat bagel

    Meal 2
    Protein shake w/water and creatine

    Meal 3
    3 slices pepp and sausage pizza
    10 wings
    half cheesesteak

    Meal 4
    3pks oatmeal w pint skim milk

    snack 1: gummi bears
    Last edited by bald bull; 06-10-2013 at 07:42 PM.

  13. #2213
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    Philadelphia
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    6/10

    35 min cardio

    absx100

    Bench
    barx12
    155x5
    185x3
    245x3
    260x3
    275x3
    315x1
    325x1
    340x1

    Hammer Wide chest
    3px8x3
    3pand25x6

    Rev Pushdowns
    3x15

    Rope Pushdowns
    3x15

    Lat Pulldowns
    4x8
    Last edited by bald bull; 06-10-2013 at 01:51 PM.

  14. #2214
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    Philadelphia
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    6/11

    Meal 1
    2 chix patties on roll w cheese and ham

    Meal 2
    lamb gyro

    snack: reeses cupsx2, twix bar,

    snack 2:gummi bears

    snack 3: reduced fat pringles

    snack 4 almonds

    Meal 3
    3pks Ramen noodles (beef)
    pk pop tarts

    Meal 4
    2 chix patties on roll
    greek yogurt
    Last edited by bald bull; 06-11-2013 at 07:31 PM.

  15. #2215
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    Philadelphia
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    6/12

    prewo supps: vit pak, fish oil, push 10, amino build

    Meal 1
    Protein shake w/creatine and water

    snack 1: large slim jim, bag of combos

    Meal 2
    salad w cajun grilled chix breast
    greek yogurt, choc wafers

    Meal 3
    2 chili cheese dogs
    2 bacon chgbrs, fries
    Last edited by bald bull; 06-13-2013 at 03:29 PM.

  16. #2216
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    Philadelphia
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    6/12

    Pull
    135x5
    225x3
    315x2
    415x1
    465x1
    515xfail
    515x1x2
    405x3x2

    Squat
    135x5
    185x5
    225x5
    275x5
    335x5

    Shrugs
    135x8
    225x8
    315x6
    405x5

    Kettlebell shrugs
    3x10

    bicep curl machine
    4x10

    absx100

    30 min cardio

    bw 335

  17. #2217
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    Philadelphia
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    6/13

    Meal 1
    2 chic patties on bread
    pint wanton soup

    Meal 2
    lamb gyro

    Meal 3
    3 sections boli(chix, pepp and steak)
    peanut m and m"s
    Last edited by bald bull; 06-13-2013 at 04:10 PM.

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