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Thread: Brian C's Journal

  1. #2676
    Resolute -JM-'s Avatar
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    Great squattage BC. That 595+chains was rock solid. Looked easy for you in fact.

    I wanted 555 but Tone psyched me up for 595. Good call on him!
    A training partner knowing what you can do is as good if not better than knowing yourself. That training partner also getting your head set is priceless. Nice going.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  2. #2677
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    Your squats look really solid. Good work on the block pulls too.

  3. #2678
    WBB Team Captain Coke's Avatar
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    Truly super squats in the vids!! - not too shabby all around, make no mistake.

  4. #2679
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Solid man, good to hear you know where you need to work!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #2680
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by -JM- View Post
    Great squattage BC. That 595+chains was rock solid. Looked easy for you in fact.



    A training partner knowing what you can do is as good if not better than knowing yourself. That training partner also getting your head set is priceless. Nice going.
    Thanks Justin. My first working set of 505, I had a hard time getting off the box. I boiled my suit and briefs to tighten them up, and the suit was throwing me forward out of the hole. But a small foot adjustment that Tone suggested got me in the right spot and it was night and day. Pretty happy with hitting 8 on the top. Now i need to hit it straight weight
    Last edited by Brian C; 09-01-2011 at 09:36 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #2681
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    Your squats look really solid. Good work on the block pulls too.
    Thanks a lot Nick. Pull still sucks, but I know what I need to do...hopefully
    Quote Originally Posted by Coke View Post
    Truly super squats in the vids!! - not too shabby all around, make no mistake.
    Thanks Coke!
    Quote Originally Posted by HJP View Post
    Solid man, good to hear you know where you need to work!!
    Thanks Hayden!
    Last edited by Brian C; 09-01-2011 at 09:38 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #2682
    Moderator Brian Hopper's Avatar
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    Do you have any meets planned?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #2683
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Do you have any meets planned?
    Yeah Bri, Nov 5. Me, Tim, and Mike Ski.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #2684
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Yeah Bri, Nov 5. Me, Tim, and Mike Ski.
    Sweet, that's the same weekend that I have one planned. What meet is it?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #2685
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Sweet, that's the same weekend that I have one planned. What meet is it?
    Its in our home gym, APA Iron Sport Power Frenzy.
    Last edited by Brian C; 09-01-2011 at 02:23 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #2686
    JERSEY IRON Brian C's Avatar
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    9/1 Upper Accessory

    Speed Bench w/ doubled minis
    135 x5
    135+b x5
    185+b x3 x8 (3 grips)

    Pendlay Rows
    275x5 x3

    BB Shrugs
    Straps
    425x20
    515x10

    Tri Pushdowns s/s miniband pullaparts
    2x12 s/s 2x20

    Speed felt good and fast today. Got the day done in 35 minutes and off to work.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #2687
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Its in our home gym, APA Iron Sport Power Frenzy.
    Good deal, one of these days I will make my way up there to compete.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #2688
    Senior Member
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    I just got inspired by the shrugs. I used to do heavy ass shrugs all the time and kind of forgot about them. Nice job with the speed work.

  14. #2689
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Fair bit of work for 35 minutes!! Nice efforts, always good when the speed day feels good an fast!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #2690
    JERSEY IRON Brian C's Avatar
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    9/3 Squats

    Free Squats
    145x5
    255x5
    briefs
    345x3
    435x3
    525x2
    Suit bottoms
    615x2
    Straps up
    655x2
    690x2
    690x2
    690x2
    705x0 (form issue)
    705x1(slow,again form)

    Sumo
    Full suit (just playing with form)
    225x3
    315x3
    405x5
    all reps reset

    Rev hypers
    2pps x15
    3pps x15
    4pps x15
    4pps x15

    GHR
    BW x10
    BW+light band x5
    BW x10

    Off day today. Form was good up to my working weight and then i started sitting to straight up, causing me to work around the suit. Nothing im worried about though. Ive done this weight easily before. Leviathon should be in soon too.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #2691
    Moderator Brian Hopper's Avatar
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    Oh shit, I didn't know you were getting a canvas. Who did you go through?

    Good job coming back and hitting that weight.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #2692
    Resolute -JM-'s Avatar
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    Jesus, that's a training session. I need to nut up. I take it you don't plan much for a Saturday night? Lol.

    I'm as eager as you are to see you get going in the canvas!!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  18. #2693
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Oh shit, I didn't know you were getting a canvas. Who did you go through?

    Good job coming back and hitting that weight.
    Thanks Bri. Off day but still decent.

    Yeah i cant wait for the canvas. Went straight through Inzer.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #2694
    Moderator Brian Hopper's Avatar
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    That's cool, if I go back to multi-ply I am thinking canvas as well but I love my boss too much, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #2695
    JERSEY IRON Brian C's Avatar
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    Yeah i like the boss, but im the second owner and its seen better days. Im looking forward to giving it a go, and pulling in it too.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #2696
    Powerlifter/Strongman J L S's Avatar
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    good lord! you are getting a leviathon!

    nice accesory day and some strong squats too! just under 700 for doubles is no joke!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  22. #2697
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by -JM- View Post
    Jesus, that's a training session. I need to nut up. I take it you don't plan much for a Saturday night? Lol.

    I'm as eager as you are to see you get going in the canvas!!
    Thanks buddy. Was a little off today. Top sets moved slow. This next week is a deload and just in time. I need it.
    Quote Originally Posted by J L S View Post
    good lord! you are getting a leviathon!

    nice accesory day and some strong squats too! just under 700 for doubles is no joke!
    Thanks pal. Looking forward to the canvas!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #2698
    Become Unbreakable Mark!'s Avatar
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    Off day but still got a lot of work in Brian, days like these make the "on" days that much more productive.
    "Light Weight"

    260's by May

  24. #2699
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice effort to come back an hit it. Get that form right an you'll be sweet. Bring on the canvas
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #2700
    THE 800 QUEST NickAus's Avatar
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    Great day for an off day, great!!

    Big things to come!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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