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Thread: Brian C's Journal

  1. #2726
    JERSEY IRON Brian C's Avatar
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    9/10 Squat Deload/Upper Acc

    raw free squats
    narrow stance
    135x5
    225x5
    315x5
    405x2

    Speed Bench w/ doubled minis
    135+b x3
    185+b x3 x9 3 grips

    WG Pulldowns
    3x12

    Rope Pressdowns
    stack x15 x3

    Miniband Pull aparts
    2 x30

    Second half of the week was really busy and no real time to myself. We had a scheduled deload on squats this week which worked out perfect for me because I really didnt have time Saturday to do anything. Also, Im still dealing with a right ham/glute issue, so I wanted to take it easy and give it rest, hence me just doing some quick squats and nothing else. A weird, ugly session, but getting it in any way I can. I was going on almost no sleep and low calories, so energy was nil and got in and got out. First time in a long time I had no desire to be in the gym.
    Last edited by Brian C; 09-12-2011 at 11:57 AM.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #2727
    Senior Member tom183's Avatar
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    First time in a long time I had no desire to be in the gym.
    Happens to everyone. A solid looking session nevertheless.

  3. #2728
    Moderator Brian Hopper's Avatar
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    At least you got in and did something.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  4. #2729
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Good stuff getting in there. Glad you still did something
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #2730
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by tom183 View Post
    Happens to everyone. A solid looking session nevertheless.
    Quote Originally Posted by Brian Hopper View Post
    At least you got in and did something.
    Quote Originally Posted by HJP View Post
    Good stuff getting in there. Glad you still did something
    Thanks guys. No biggie, just one of those days.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #2731
    JERSEY IRON Brian C's Avatar
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    9/12 Bench Nite

    135 x5
    225 x3
    315 x2
    365 x0 slipped back on bench
    365x1

    shirt
    455 x3 2brd
    495 x2 2brd
    515 x2 1brd
    530 x1 touch 15 lb pr

    2 brd
    565 x1 15 lb pr
    605 x1 55 lb pr

    Hell Yeah!! 600 I wanted for so long, even though its off a 2 board. It was a great nite for the crew. Thanks to them for all the help and support tonight. Vids up as soon as I can.
    Last edited by Brian C; 09-12-2011 at 08:32 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #2732
    Old Lifter skiboy's Avatar
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    Great work Brian and it went up fast too.
    Soon to a one board and then touch.
    You are really dialing in the shirt and your arch is great keep it up!!!

    YOUR VIDEO!

    Last edited by skiboy; 09-13-2011 at 05:30 AM.
    Good Luck!
    Mike Ski

    Best Lifts
    Raw
    625/380/575

    Equipped
    810/610/600

  8. #2733
    Senior Member
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    Awesome job BC! Your form and arch are really looking great! you're going to have a great meet buddy. you had more left in tank tonite too!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  9. #2734
    Jersey Iron Barbaccio's Avatar
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    Nothing to say on here I haven't already said in person. Looked incredible and there's gonna be plenty more. Congratulations Brian.

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  10. #2735
    Goals (kg) 272.5/165/305 HJP's Avatar
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    600! Nice work!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #2736
    Senior Member tom183's Avatar
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    Awesome bench work.

  12. #2737
    Resolute -JM-'s Avatar
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    Benching like a boss Brian. Handling that with super confidence.

    I knew it was only a matter of time. Not quite a week though LMAO!!

    Everything is coming together for you mate. BIG TOTAL in November!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  13. #2738
    Moderator Brian Hopper's Avatar
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    Awesome job on the PR's B!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #2739
    Jersey Iron Barbaccio's Avatar
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    Brian is batshit crazy. This is Brian benching 605 to a 2-Board. 605 son! That's like TWICE what your mother weighs! Brian also benched 530 full range but it was so fucking awesome the tape melted. Brian is the National Hero of Australia. That country started as a prison. A PRISON son! That means those dudes were fucking badass. And who'd those bastards choose to look up to? Brian. Because Brian, is better than a bowl of chili, a beer, and a cigar overlooking a nuclear bomb blast. Don't watch the video again or your fucking family will melt. Brian is uncontainable.

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  15. #2740
    Powerlifter/Strongman J L S's Avatar
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    PR's are coming thick and fast in that shirt brian, keep the awesome work up!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  16. #2741
    WBB Team Captain Coke's Avatar
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    Totally impressive man!!

  17. #2742
    Become Unbreakable Mark!'s Avatar
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    Very good stuff bro, loving it!
    "Light Weight"

    260's by May

  18. #2743
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Awesome job BC! Your form and arch are really looking great! you're going to have a great meet buddy. you had more left in tank tonite too!
    Quote Originally Posted by skiboy View Post
    Great work Brian and it went up fast too.
    Soon to a one board and then touch.
    You are really dialing in the shirt and your arch is great keep it up!!!

    YOUR VIDEO!

    Quote Originally Posted by Barbaccio View Post
    Nothing to say on here I haven't already said in person. Looked incredible and there's gonna be plenty more. Congratulations Brian.
    Thanks guys! Couldnt do it without you.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #2744
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    600! Nice work!!
    Thanks Hayden!
    Quote Originally Posted by tom183 View Post
    Awesome bench work.
    Thanks a lot Tom!
    Quote Originally Posted by -JM- View Post
    Benching like a boss Brian. Handling that with super confidence.

    I knew it was only a matter of time. Not quite a week though LMAO!!

    Everything is coming together for you mate. BIG TOTAL in November!
    Thanks Justin! I felt real good last night and we had a good vibe flowing, so I went for it. Now its your time bro!
    Quote Originally Posted by Brian Hopper View Post
    Awesome job on the PR's B!!!!
    Thanks Bri!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #2745
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Brian is batshit crazy. This is Brian benching 605 to a 2-Board. 605 son! That's like TWICE what your mother weighs! Brian also benched 530 full range but it was so fucking awesome the tape melted. Brian is the National Hero of Australia. That country started as a prison. A PRISON son! That means those dudes were fucking badass. And who'd those bastards choose to look up to? Brian. Because Brian, is better than a bowl of chili, a beer, and a cigar overlooking a nuclear bomb blast. Don't watch the video again or your fucking family will melt. Brian is uncontainable.
    LMAO your nuts!
    Quote Originally Posted by J L S View Post
    PR's are coming thick and fast in that shirt brian, keep the awesome work up!
    Thanks buddy. Finally feel I got the shirt dialed in,
    Quote Originally Posted by Coke View Post
    Totally impressive man!!
    Thanks terry!
    Quote Originally Posted by Mark! View Post
    Very good stuff bro, loving it!
    Thanks Mark!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #2746
    JERSEY IRON Brian C's Avatar
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    9/14 Pullz

    Sumo against Greenbands
    bands ~200 lbs on top
    all reps reset
    135+b x5
    225+b x5
    315+b x3
    add Metal King sumo
    straps down
    405+b x2
    straps up
    425+b x1 pr
    455+b x1 pr (small hitch but good for gym pr)

    SSB GMs off pins
    220 x5
    220 x5
    260 x5
    310 x5

    Standing Cable Crunches
    2 x25

    Another good night. Went to the gym about 9pm, acting like a pussy convincing myself im too tired, but as soon as I walked in and looked at all the curl jockeys and quarter squatters, I got fired up(God I hate this fucking gym). I feel I may have my form dialed in...finally. 7 weeks out....no less then 1900.
    Last edited by Brian C; 09-14-2011 at 09:00 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #2747
    Jersey Iron Barbaccio's Avatar
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    Good pulls! Rest up buddy! Monster day on Saturday!

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  23. #2748
    JERSEY IRON Brian C's Avatar
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    Thanks dude. Big day indeed coming!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #2749
    Senior Member tom183's Avatar
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    Big deadlifting.

  25. #2750
    Goals (kg) 272.5/165/305 HJP's Avatar
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    What's Saturday? Nice pulling! Always good to have a source of motivation so the gym isn't all bad :P haha
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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