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Thread: Brian C's Journal

  1. #3126
    JERSEY IRON Brian C's Avatar
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    12/5 Bench

    135x5(middle on ring)
    135x5
    225x5
    315x3
    2 brd
    365x2
    405x1
    3 brd (ring on ring)
    405x1
    425x0

    3brd Slams (pinky on ring)
    335x5
    365x5
    365x5

    Rolling DB Ext
    35s x20 x2

    Lightband Pressdowns
    2x20

    Kind've a blah night. Strength feels only ok. Impressive PR night for Tone though.
    Last edited by Brian C; 12-05-2011 at 07:33 PM.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #3127
    Jersey Iron Barbaccio's Avatar
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    It was a blah night but you looked good B. Your bench is just ticking and at some point it's just gonna take off.

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  3. #3128
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Keep it up Brian!! Blah sessions still help get to the end result
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #3129
    Powerlifter/Strongman J L S's Avatar
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    bench isnt looking as bad as you make it sound brian! 500x10 squats looks so cool aswel haha
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  5. #3130
    Moderator Brian Hopper's Avatar
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    Nice work B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #3131
    THE 800 QUEST NickAus's Avatar
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    Solid work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #3132
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    It was a blah night but you looked good B. Your bench is just ticking and at some point it's just gonna take off.
    I hope so bro
    Quote Originally Posted by HJP View Post
    Keep it up Brian!! Blah sessions still help get to the end result
    Quote Originally Posted by J L S View Post
    bench isnt looking as bad as you make it sound brian! 500x10 squats looks so cool aswel haha
    Quote Originally Posted by Brian Hopper View Post
    Nice work B!!!
    Quote Originally Posted by NickAus View Post
    Solid work!!
    Thanks all!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #3133
    Dr. Subtotal
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    Hitting those triceps hard!
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #3134
    JERSEY IRON Brian C's Avatar
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    12/7 lower accessory

    Conv pulls (no belt)
    135x5
    225x5
    315x3
    405x2 x6
    315x20

    Wide Stance GMs off pins (no belt)
    Pins set at belly button
    185x10
    225x5
    275x5
    275x5

    Pullthroughs
    Stack(150) x15
    Stack+double mini x15 x2

    Pulldown abs
    130 x15 x3
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #3135
    Senior Member tom183's Avatar
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    Very solid lower session.

  11. #3136
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big Goodmornings! I like it
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #3137
    Resolute -JM-'s Avatar
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    Love blah sessions when you handle just 4pps :P

    Those were some nice GMs. That is a brutal movement off pins.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  13. #3138
    Jersey Iron Barbaccio's Avatar
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    Brian "Insert Favorite Nickname Here" Cain

    Kiwi
    Koala
    Kangaroo
    Last edited by Barbaccio; 12-08-2011 at 08:42 AM.

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  14. #3139
    Moderator Brian Hopper's Avatar
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    Strong session B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #3140
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by tom183 View Post
    Very solid lower session.
    Thanks bro
    Quote Originally Posted by HJP View Post
    Big Goodmornings! I like it
    Thanks Hayden
    Quote Originally Posted by -JM- View Post
    Love blah sessions when you handle just 4pps :P

    Those were some nice GMs. That is a brutal movement off pins.
    LOL Thanks Justin. I liked them off the pins. Really hit the back good.
    Quote Originally Posted by Barbaccio View Post
    Brian "Insert Favorite Nickname Here" Cain

    Kiwi
    Koala
    Kangaroo
    HAHAHA Dont be hatin. Can everyone please go to Tone's log and give him an attaboy. He would be eternally grateful :P
    Quote Originally Posted by Brian Hopper View Post
    Strong session B!!!
    Thanks Bri!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #3141
    JERSEY IRON Brian C's Avatar
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    12/8 Upper Back (extra work)

    Weighted Chins
    BW x10
    BW+45 x5
    BW+45 x6
    BW+45 x6

    BB Rows
    225 x10
    275 x5
    315 x5

    HS ISO Lat Row
    1 arm
    4pps x10 each
    5pps x10 "
    4pp x10 2 arms

    In and out. Time to eat.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #3142
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice bit of upper back. What's an iso row?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #3143
    THE 800 QUEST NickAus's Avatar
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    Great work BKC!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #3144
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Nice bit of upper back. What's an iso row?
    Thanks Hayden. Its a Hammer Strength lat machine. Isolates the lats.
    Quote Originally Posted by NickAus View Post
    Great work BKC!!
    Thanks Nick!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #3145
    JERSEY IRON Brian C's Avatar
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    12/10 Squats

    Raw Squats
    135x5
    225x5
    315x5
    belt
    405x5
    455x2
    455x2
    455x2

    Back Extensions -45lbs at head
    3x12

    Pulldown Abs
    130x15 x3

    This month has been tough in regards to training. Work schedule has been hectic around the holidays, and really hindering when I can train. Couldnt squat with the crew again, but got some raw squatting in by myself. Didnt go too heavy, but I can feel my raw squat has taking a hit from all the gear squatting. Kindve in a rush again since the gym was closing early and couldnt get much more in.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #3146
    Senior Member
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    Nice job on the squats Brian. Eagles better not blow this game, even though it is meaningless.

  22. #3147
    WBB Team Captain Coke's Avatar
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    Plain super with the squats, with or without the crew.

  23. #3148
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Keeping it up through the busy times mate. Got to keep pushing it, and you always do bro.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  24. #3149
    THE 800 QUEST NickAus's Avatar
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    Pretty strong looking to me bro!!

    I know what you mean about this month too.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #3150
    Senior Member GazzyG's Avatar
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    Great job on getting in there and getting it done when stuff's getting in the way.

    Strong weighted chins, btw!!!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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