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Thread: Brian C's Journal

  1. #3326
    Moderator Brian Hopper's Avatar
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    When and what meet are you doing?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #3327
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    When and what meet are you doing?
    April 14th RPS Power Palooza at York Barbell
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3328
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    April 14th RPS Power Palooza at York Barbell
    Good deal, looking forward to seeing you get ready for it.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #3329
    Resolute -JM-'s Avatar
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    April 14th RPS Power Palooza at York Barbell
    Awesome, Brian. I am competing the very same day

    Thats a shit load of squats you got through. We had choked green bands on too. Standouts can take you by surprise with them once you get a bit of bar weight on aswell.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  5. #3330
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Good deal, looking forward to seeing you get ready for it.
    Thanks Bri! Time to buckle down and get serious again
    Quote Originally Posted by -JM- View Post
    Awesome, Brian. I am competing the very same day

    Thats a shit load of squats you got through. We had choked green bands on too. Standouts can take you by surprise with them once you get a bit of bar weight on aswell.
    Thats great Justin! Should be fun following training up to the meets.
    Been a little lazy lately, so the bands were tougher then they shouldve been. Was supposed to use blues, but strength wasnt there. No biggie though.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #3331
    JERSEY IRON Brian C's Avatar
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    1/16 Bench

    Raw work@ 85%
    135x5
    225x5
    315x3
    315x3
    315x3
    315x3
    315x61rep pr

    Quick night. Just me, Tone, and.Tim. Shouldve had another rep, but got loose after 4 when I took a rebreath. Excited to see Tone and Tim put up some great numbers in 2 weeks. Our crew is going to really make a name for ourselves this year. Big things to come

    *edit AM cardio
    25 minute run/walk on treadmill
    Last edited by Brian C; 01-16-2012 at 07:11 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #3332
    Moderator Brian Hopper's Avatar
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    Awesome job B!!! Do you have any plans of doing a raw meet?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #3333
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice to hit a PR!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  9. #3334
    Senior Member tom183's Avatar
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    Nice benching.

  10. #3335
    LuNa
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    Nice bench PR Brian.

  11. #3336
    WBB Team Captain Coke's Avatar
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    Stellar benching sets, more where that came from.

  12. #3337
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Awesome job B!!! Do you have any plans of doing a raw meet?
    Thanks Bri! At the moment, I dont have any plans for a raw meet. First I want to hit my pro title @198. But after that, I would definately look to do a few raw meets.
    Quote Originally Posted by HJP View Post
    Nice to hit a PR!!
    Quote Originally Posted by tom183 View Post
    Nice benching.
    Quote Originally Posted by LuNa View Post
    Nice bench PR Brian.
    Quote Originally Posted by Coke View Post
    Stellar benching sets, more where that came from.
    Thanks a lot guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #3338
    Senior Member GazzyG's Avatar
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    Good work on the PR, Bri. Looking forward to seeing you smash this meet.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  14. #3339
    THE 800 QUEST NickAus's Avatar
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    Great raw bench BC!!

    This year is indeed going to be big for you!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #3340
    Resolute -JM-'s Avatar
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    Our crew is going to really make a name for ourselves this year. Big things to come
    No doubt about Brian.

    Solid benching man. I thought you would have hammered 315 for about ten though?
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  16. #3341
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by GazzyG View Post
    Good work on the PR, Bri. Looking forward to seeing you smash this meet.
    Quote Originally Posted by NickAus View Post
    Great raw bench BC!!

    This year is indeed going to be big for you!!
    Thanks Gaz and Nick! Looking forward to the year!
    Quote Originally Posted by -JM- View Post
    No doubt about Brian.

    Solid benching man. I thought you would have hammered 315 for about ten though?
    Thanks Justin. Not making excuses, but the new diet(below 100 carbs) took a little toll in strength. As fast as I started, 10 seems doable. But I fizzled quick. Im getting used to the low carbs, so will see what happens.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #3342
    JERSEY IRON Brian C's Avatar
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    1/19 Lower Accessory

    Power Cleans
    95x10
    135x5
    155x5
    185x5

    45' Back Ext w/ 45lb plate over head
    x10,8,8,8

    Bad Girls
    150x12
    160x12
    170x12
    180x10
    190x8

    SSB GMs
    belt
    185x5 x5

    Sled pushes
    100lbs x6 trips
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #3343
    Moderator Brian Hopper's Avatar
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    Nice session B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #3344
    Moderator joey54's Avatar
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    Power cleans? Going back to HS/College football training. Nice!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #3345
    THE 800 QUEST NickAus's Avatar
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    Power cleans for the yoke huh!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #3346
    Senior Member tom183's Avatar
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    Solid lower session.

  22. #3347
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Power Cleans, nice work! Those SSB GM's look strong too
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  23. #3348
    Resolute -JM-'s Avatar
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    Power Cleans? Youve changed :P

    Tidy session BC.

    btw: I am sure youll smoke 315x10 in a matter of weeks. No doubt. 100g of carbs is brutal.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  24. #3349
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Nice session B!!!
    Quote Originally Posted by joey54 View Post
    Power cleans? Going back to HS/College football training. Nice!
    Quote Originally Posted by NickAus View Post
    Power cleans for the yoke huh!!
    Quote Originally Posted by tom183 View Post
    Solid lower session.
    Quote Originally Posted by HJP View Post
    Power Cleans, nice work! Those SSB GM's look strong too
    Quote Originally Posted by -JM- View Post
    Power Cleans? Youve changed :P

    Tidy session BC.

    btw: I am sure youll smoke 315x10 in a matter of weeks. No doubt. 100g of carbs is brutal.

    Haha thought id get my balls broken for power cleans. I couldnt lift on wednesday due to work, and ME sqt and deads are Saturday, so I didnt want to do anything too strenuous. A friend was doing cleans so i said screw it. Something different Thanks everyone
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #3350
    LittleJake JSully's Avatar
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    strong bench, lol @ power cleans. I do them all the time, though, I've tried to get into more of a full clean these days.. I love how they train explosiveness..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

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