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Thread: Brian C's Journal

  1. #3526
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by tom183 View Post
    Awesome bench session.

    The video doesn't work for me though.
    Thanks Tom. Just fixed it.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #3527
    Goals (kg) 272.5/165/305 HJP's Avatar
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    handling some big weight!!! really pushing it man, love it!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #3528
    Resolute -JM-'s Avatar
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    Like a BOSS...

    Awesome Brian. Handling serious poundages now.

    I still cant watch the vid. Says it has been restricted
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  4. #3529
    JERSEY IRON Brian C's Avatar
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    Sorry guys. It shoukd be fixed now. Had it on private by mistake.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #3530
    Moderator Brian Hopper's Avatar
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    Great job B!!! That's an awesome press, how did it feel?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #3531
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Great job B!!! That's an awesome press, how did it feel?
    Thanks Bri! Weight felt good. Definately had a little left. That 600 bench shall go up this year!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #3532
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Thanks Bri! Weight felt good. Definately had a little left. That 600 bench shall go up this year!
    Hell yeah, I hope it does!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #3533
    Senior Member GazzyG's Avatar
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    I cannot imagine how scary it must be to be holding weight like that above your face, haha!!

    Great effort, Brian.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  9. #3534
    WBB Team Captain Coke's Avatar
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    That's ridiculous, lol.

  10. #3535
    JERSEY IRON Brian C's Avatar
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    2/22 Lower Accessory

    **Thanks guys!

    This week is very busy for me and making it tough for me to get to the gym to train. And not having much equipment(basically none) makes it even worse. SO with a little thought, I came up with some lower accessory work which actually turned into a pretty good work out.

    Pull ups
    BW x12 x4

    raw conv band only pulls
    (set up a bar I have between 2 blocks that are plate height)
    ~200lbs band wgt x1 x5
    ~400lbs x1 x8
    ~450lbs x1
    ~500lbs x1

    Miniband hamcurls
    3 x20

    GreenBand Ab Pulldowns
    3 x20

    Pretty interesting, but got a bigtime pump in the lower back on the band pulls. Not ideal, but not a bad band aid session.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #3536
    LuNa
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    Nice work making things happen with limited equipment. I love band work .

  12. #3537
    THE 800 QUEST NickAus's Avatar
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    Killing it this year already BC!!

    600+
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #3538
    Moderator Brian Hopper's Avatar
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    Good job getting in what you can!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #3539
    Resolute -JM-'s Avatar
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    Great prison session B
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  15. #3540
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by LuNa View Post
    Nice work making things happen with limited equipment. I love band work .
    Quote Originally Posted by NickAus View Post
    Killing it this year already BC!!

    600+
    Quote Originally Posted by Brian Hopper View Post
    Good job getting in what you can!!!
    Thanks guys. Whatever works you know
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #3541
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by -JM- View Post
    Great prison session B
    Haha basically what it was
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #3542
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Love the killer pun there... "band aid"! Made me have a chuckle haha

    Nice work Brian!! Smart use of the tools available
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #3543
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Love the killer pun there... "band aid"! Made me have a chuckle haha

    Nice work Brian!! Smart use of the tools available
    HAHA I thought it was pretty good, thanks Hayden
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #3544
    Puts bacon on everything.
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    way to go brian. you're the man

  20. #3545
    JERSEY IRON Brian C's Avatar
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    2/24 Upper Accessory

    Speed Bench
    bar+DM x10
    135+DM x5
    185+DM x3 x4 (ring)
    185+DM x3 x4 (middle)
    205+DM x3 x2

    Weighted Dips
    BW+90 x12
    BW+135 x6
    BW+90x10 drop BW x15

    BB Shrugs
    405 x20 x2

    Rev Grip BB Curls
    70 x12 x3

    HS Seated Chest Press
    4pps x10 x2

    Facepulls
    150 x12 x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #3546
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Dips are strong Brian! Lots of good work
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  22. #3547
    Moderator Brian Hopper's Avatar
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    Those are some heavy dips B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #3548
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Dips are strong Brian! Lots of good work
    Quote Originally Posted by Brian Hopper View Post
    Those are some heavy dips B!!!
    Thanks guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #3549
    JERSEY IRON Brian C's Avatar
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    2/25 Squat

    barx10
    145x5
    235x3
    briefs
    325x3
    415x3
    505x2
    canvas bottoms
    595x2
    685x2
    loose straps
    735x2 rep pr
    tighter straps
    775x1 pr

    sumo in briefs
    225x5
    315x5
    405x1 x8

    Pulldown Abs
    120x20,20,12

    After a shitty day last week in the canvas, I wanted to go at it again and see where I was at in the suit. Felt alot better in it today and form felt really good. Very happy with the prs. I had more in me, and im confident I had 800, but I left with a little left in the tank for next time. As usual, pulls felt pathetically slow. I just stayed at 405 and tried to work on small form changes. Nothing works though, whatever. I really have to hammer some speed pulls during the week and get that bar moving faster. Should have some video later of the squats.
    Last edited by Brian C; 02-25-2012 at 12:20 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #3550
    Senior Member
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    Squat looked solid man. Yes u had more in tank. Again you had some huge numbers last week or 2 so ur pull may suffer some. Stay positive we all know that no way does the Intercontinential champion only have a 405 pull in him .
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
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    BEST BENCHES POST INJURY
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