The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #3601
    Senior Member tom183's Avatar
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    Very strong squatting against that much band tension.

  2. #3602
    JERSEY IRON Brian C's Avatar
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    Thanks guys

    Heres the last 415x2 Blues and Greens

    Video
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3603
    WBB Team Captain Coke's Avatar
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    Excellent the way you have evolved in this game man.

  4. #3604
    Moderator Brian Hopper's Avatar
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    Looking strong B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  5. #3605
    LuNa
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    Great squattage Brian.

  6. #3606
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Always strong bro!! Love the efforts man
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #3607
    Senior Member GazzyG's Avatar
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    Made that look easy, Brian!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #3608
    Resolute -JM-'s Avatar
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    Very tidy squatting B. Has the gym changed or something?

    And a belated Happy Birthday to you also mate!! Hope you had a relaxing time.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  9. #3609
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Coke View Post
    Excellent the way you have evolved in this game man.
    Quote Originally Posted by Brian Hopper View Post
    Looking strong B!!!
    Quote Originally Posted by LuNa View Post
    Great squattage Brian.
    Quote Originally Posted by HJP View Post
    Always strong bro!! Love the efforts man
    Quote Originally Posted by GazzyG View Post
    Made that look easy, Brian!
    Thanks guys!
    Quote Originally Posted by -JM- View Post
    Very tidy squatting B. Has the gym changed or something?

    And a belated Happy Birthday to you also mate!! Hope you had a relaxing time.
    Thanks Justin. Yeah Steve moved the mono into a corner in front of the Atlas stones. It blows now. Hardly any room to move with 10 squatters and their gear bags. He added a third deadlidt platform.
    Birthday was good, thanks pal. Whiskey was a flowing
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #3610
    Jersey Iron Barbaccio's Avatar
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    Sooner or later he'll move it again. There is going to eventually be a day where the strongmen will want to be doing stones and the powerlifters will be squatting. At that point, they'll be a move made.

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  11. #3611
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Sooner or later he'll move it again. There is going to eventually be a day where the strongmen will want to be doing stones and the powerlifters will be squatting. At that point, they'll be a move made.
    Powerlifters come first damnit!!!!!! Those girls can move, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
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  12. #3612
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Powerlifters come first damnit!!!!!! Those girls can move, lol.
    Lol thats right!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #3613
    JERSEY IRON Brian C's Avatar
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    3/5 Bench deload(ish)

    135x10
    225x5
    275x3
    315x3
    315x3
    315x3
    315x3
    315x3

    Miniband pullaparts
    1x40
    1x30

    Lightband pushdowns
    1x20

    Not a true deload, but light enough. Shirt next week. 6hundy to a 1 board.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #3614
    Goals (kg) 272.5/165/305 HJP's Avatar
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    600 to a 1 board sounds good, should smash it after the deload!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #3615
    Senior Member
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    Awesome squatting Brian. Nice bench work too.

  16. #3616
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    600 to a 1 board sounds good, should smash it after the deload!
    Quote Originally Posted by nickp8 View Post
    Awesome squatting Brian. Nice bench work too.
    Thanks guys
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #3617
    JERSEY IRON Brian C's Avatar
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    3/6 DE Squat

    Speed Squats against Average Bands
    Below parallel box
    Bar
    Bands x5
    135+B x2
    briefs
    225+B x2
    315+B x2 x8

    Pin#3 Sumo Rack Pulls
    315 x5
    405 x5
    495 x5
    495 x5
    495 x5

    GHR
    BW x10 x3

    Reverse Hyper
    180 x12 x3

    KB Swings
    100 x10 x2

    Ab Pulldowns
    2 x15

    Squat speed is good. Rack Pulls felt speedy too.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #3618
    Moderator Brian Hopper's Avatar
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    Good job on the deload and speed session!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  19. #3619
    Senior Member tom183's Avatar
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    Nice squats and pulls.

  20. #3620
    Senior Member
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    Nice job on the speed squats. On the rack you use, how low is pin 3?

  21. #3621
    Powerlifter/Strongman J L S's Avatar
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    SPEED KILLS!

    nice work B!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  22. #3622
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Good job on the deload and speed session!!!
    Quote Originally Posted by tom183 View Post
    Nice squats and pulls.
    Quote Originally Posted by J L S View Post
    SPEED KILLS!

    nice work B!

    Thanks peeps!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #3623
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    Nice job on the speed squats. On the rack you use, how low is pin 3?
    Thanks Nick. 3 is about 2inches below the knee. Right at my sticking point.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #3624
    JERSEY IRON Brian C's Avatar
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    3/7 Back work

    Chins
    BW x15 wide grip
    BW x15
    BW x10 Neutral Grip
    BW x10

    Pendlay Rows
    185x10
    225x10
    275x8

    Seated Rows
    200 x20
    200 x20

    DB Curls
    45s x10 x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #3625
    Resolute -JM-'s Avatar
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    Shirt next week. 6hundy to a 1 board.
    Looking forward to this. You will manhandle the 600 off a 1 board if that 645 off the 2 board is anything to go by.

    Those lower DE days kick the bag outta you eh? I feel worse after them than heavy days, lol.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

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