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Thread: Brian C's Journal

  1. #3876
    Senior Member GazzyG's Avatar
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    Nice session, Brian!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  2. #3877
    Moderator Brian Hopper's Avatar
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    Solid volume B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #3878
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Prowler... Hearing you say that makes me feel nervous, will be my first session with one (a very similar design anyway) on Saturday... Glad you are improving that technique! Always good when you pick technical things up like this, helps the progress for sure.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #3879
    THE 800 QUEST NickAus's Avatar
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    I like your thinking bro, big things to come!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #3880
    Resolute -JM-'s Avatar
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    Im so out of shape
    Youre not alone, lol.

    Raw sumos eh? Strong mate. Bound to light the hammies and hips up.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  6. #3881
    Senior Member J Stottlemire's Avatar
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    sumo form

    Thats training tweak had you looking like a deadlift specialist yesterday buddy lmao. Look out though with the tweak I see a nice PR ahead! That's certain.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  7. #3882
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by GazzyG View Post
    Nice session, Brian!
    Quote Originally Posted by Brian Hopper View Post
    Solid volume B!!!
    Thanks Gaz and Bri!
    Quote Originally Posted by HJP View Post
    Prowler... Hearing you say that makes me feel nervous, will be my first session with one (a very similar design anyway) on Saturday... Glad you are improving that technique! Always good when you pick technical things up like this, helps the progress for sure.
    Got to admit, I puked a little in the old mouth lol. Thanks Hayden!
    Quote Originally Posted by NickAus View Post
    I like your thinking bro, big things to come!!
    Thanks Nick
    Quote Originally Posted by -JM- View Post
    Youre not alone, lol.

    Raw sumos eh? Strong mate. Bound to light the hammies and hips up.
    Hammys feeling it for sure bro
    Quote Originally Posted by J Stottlemire View Post
    Thats training tweak had you looking like a deadlift specialist yesterday buddy lmao. Look out though with the tweak I see a nice PR ahead! That's certain.
    Ha! A little ways to go to be a specialist lol. Thanks Josh!
    Last edited by Brian C; 05-10-2012 at 06:27 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #3883
    LuNa
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    Quote Originally Posted by Brian C View Post
    Got to admit, I puked a little in the, old mouth lol. Thanks Hayden!
    Lol, nice work Brian!

  9. #3884
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by LuNa View Post
    Lol, nice work Brian!
    Thanks Luna
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #3885
    JERSEY IRON Brian C's Avatar
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    5/10 Shoulders, Upper Back, Bis

    Seated DB Press
    65s x10
    75s x10
    85s x10

    BB Shrugs
    405x12
    405x12
    405x12

    Pendlay Rows
    245x8
    245x8
    245x8

    Fatbar Pulldowns
    200x12
    200x12
    200x12

    Seated Rows
    200x10
    200x10

    Around the world Shoulder DB Raises
    (10 sides,10 front, 10 rear= 1 set)
    25s x10 each
    25s x10 each

    DB Curl Drop set
    45s x8,35s x6,25s x6,15s x10
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #3886
    Moderator Brian Hopper's Avatar
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    Big session B, I like it...nice work bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #3887
    WBB Team Captain Coke's Avatar
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    Fine upper body work.

  13. #3888
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Big session B, I like it...nice work bro!!!
    Quote Originally Posted by Coke View Post
    Fine upper body work.
    Thanks guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #3889
    JERSEY IRON Brian C's Avatar
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    5/12 Squat

    Raw Box Squat
    145x5
    235x3
    325x2
    375x2
    375x2
    375x2
    375x2
    375x2
    415x2

    Leg Press
    400x10
    600x10
    600x10

    Back Ext
    BW x15
    BW x15
    BW x15

    Standing Cable Abs
    120 x15
    120 x15

    First day squatting since meet. Weight was easy. Took it a little light to test how the ear would hold up. Seems ok so far.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #3890
    Senior Member
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    Very nice squat today. please take care of that ear Bri. That's nothing to mess around with>
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  16. #3891
    Senior Member
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    Nice job on the squats Brian.

  17. #3892
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Lakeland, Florida
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    Nice session B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #3893
    Senior Member tom183's Avatar
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    Solid lower session, Brian.

  19. #3894
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Hope that ear keeps healing up, looks like your getting back into the swing of things, nice work
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #3895
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Very nice squat today. please take care of that ear Bri. That's nothing to mess around with>
    Quote Originally Posted by nickp8 View Post
    Nice job on the squats Brian.
    Quote Originally Posted by Brian Hopper View Post
    Nice session B!!!
    Quote Originally Posted by tom183 View Post
    Solid lower session, Brian.
    Quote Originally Posted by HJP View Post
    Hope that ear keeps healing up, looks like your getting back into the swing of things, nice work
    Thanks guys. Ear is doing good. I dont think it will be a problem at all, especially that im on a raw cycle and not hitting the extra heavy shit.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #3896
    JERSEY IRON Brian C's Avatar
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    5/15 Bench

    135x8
    225x5
    295x3
    335x2
    335x2
    335x2
    335x2

    Dead Press (at chest)
    225x10
    275x5
    275x5

    Skullcrushers
    105x10
    105x10
    105x10

    FacePulls
    115x10
    115x10
    115x10

    AverageBand Pushdowns
    1x15

    StrongBand Pushdowns
    1x12

    Hammer Curls
    35s x15
    35s x15

    Couldnt train Monday again with the crew due to family issues. Weight moved good. This week of training has to be condensed into 3 training days because ill be out of town Friday until Sunday.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #3897
    Moderator Brian Hopper's Avatar
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    Big day B, nice work hitting all that volume after those heavy press movements.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #3898
    LuNa
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    Hope everything is ok with your family Brian. Strong lifting nonetheless.

  24. #3899
    Resolute -JM-'s Avatar
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    Lookin good B. The volume is killer. Im taking note.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  25. #3900
    WBB Team Captain Coke's Avatar
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    Nice day in the gym, benching is ace.

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