thumb off smooth
3 minute DB Press w/ 30lb DBs
Needed a little help on the 355 set(thanks Josh). Next time around ill hit it clean. Wanted to head to Iron Sport today with the crew, but my whole family was laid up with high fevers(except me) and totally helpless. So I had to call out of work to take care of everyone. I was able to sneak out for a quick bench session, and had to get back. Feels like forever since I trained with them. I have a wedding this Saturday, but im hoping to be able to get down and squat with them first. Life is tough sometimes..