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Thread: Brian C's Journal

  1. #4076
    Moderator Brian Hopper's Avatar
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    Nice squat work B and those shrugs are crazy!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #4077
    THE 800 QUEST NickAus's Avatar
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    Great squat work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #4078
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    these numbers excite me. nice work B
    Haha I hope to please! Thanks Jay
    Quote Originally Posted by Brian Hopper View Post
    Nice squat work B and those shrugs are crazy!!!
    Thanks Bri!
    Quote Originally Posted by NickAus View Post
    Great squat work!!
    Thanks a lot Nick!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #4079
    Goals (kg) 272.5/165/305 HJP's Avatar
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    850-900@198 - WOW! Looking forward to that mate
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #4080
    JERSEY IRON Brian C's Avatar
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    7/24 Bench

    CG Bench
    1/2 thumb off smooth
    135x10
    225x8
    275x5
    315x2
    315x2
    315x2

    Lightband pushdowns
    2x30

    V grip pullups
    4x10

    Plate loaded facepulls
    115x12 x3

    Quick solo session. Had to get to work.
    Last edited by Brian C; 07-26-2012 at 05:55 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #4081
    Powerlifter/Strongman J L S's Avatar
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    good work none the less
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  7. #4082
    WBB Team Captain Coke's Avatar
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    Just enough to keep it on track guy.

  8. #4083
    Wannabebig Member courtneygould's Avatar
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    Doing work Brian!! Keep after it!
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  9. #4084
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    good work none the less
    Quote Originally Posted by Coke View Post
    Just enough to keep it on track guy.
    Quote Originally Posted by courtneygould View Post
    Doing work Brian!! Keep after it!
    Thanks guys and gals!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #4085
    JERSEY IRON Brian C's Avatar
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    7/28 Squats

    145x8
    235x5
    325x5
    loose briefs
    415x3
    505x3
    595x2
    685x1 pr
    505x5

    GHR
    1x10

    Not a bad day since training has been terrible. Had a bad head cold during the week, so skipped accessory days. Feel alot better. 685 was a 10lb pr in briefs only, and these briefs are loose and beat up, so with a new pair of preds i should be good for at least 700. Went to do GHRs and felt some minor pain in my right ham(ongoing), so i just ditched them. Had to get going anyway.

    Today is the last man standing, and i want to wish Tone the best of luck. Of all comps, i cant make this one. Hes ready after a tough meet prep. No matter what he does, he should be proud of himself. He definately has a good number in him.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #4086
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Lakeland, Florida
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    Strong PR B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #4087
    Moderator joey54's Avatar
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    Sounds like Saturday was a good day for squatting.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #4088
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Strong PR B!!!
    Thanks Bri!
    Quote Originally Posted by joey54 View Post
    Sounds like Saturday was a good day for squatting.
    Thanks Joe. It was a great day for our whole crew, even though we were missing Tone and Tim Gale. Everyone stepped up and hit some big numbers.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #4089
    WBB Team Captain Coke's Avatar
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    Still on the rise, amazed with those squats!!

  15. #4090
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice PR in the briefs alone man. Strong squats
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #4091
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Coke View Post
    Still on the rise, amazed with those squats!!
    Quote Originally Posted by HJP View Post
    Nice PR in the briefs alone man. Strong squats
    Thanks guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #4092
    Senior Member GazzyG's Avatar
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    Great PR, especially considering the state of your briefs! Get some new ones on and blow it away
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  18. #4093
    Senior Member
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    Very nice pr buddy! Hope to see you tonight
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  19. #4094
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by GazzyG View Post
    Great PR, especially considering the state of your briefs! Get some new ones on and blow it away
    Quote Originally Posted by t gale View Post
    Very nice pr buddy! Hope to see you tonight
    Thanks guys
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #4095
    JERSEY IRON Brian C's Avatar
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    7/30 Bench

    135x10
    135x10
    225x5
    275x3
    315x3
    335x3 drop to 2s
    335x2
    335x2
    335x2
    335x2

    CG 2brd slams
    275x8

    CG Around the worlds
    (3 reps each 3brd 2brd 1brd then back up)
    275x failure
    225x failure x2

    Pec Deck
    3x12

    HS high row
    2pps x12 x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #4096
    Wannabebig Member courtneygould's Avatar
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    Great PR on Squats Brian!!! Strong Bench training tonight too!
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  22. #4097
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by courtneygould View Post
    Great PR on Squats Brian!!! Strong Bench training tonight too!
    Thanks Court!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #4098
    WBB Team Captain Coke's Avatar
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    Good day on the bench.

  24. #4099
    Moderator Brian Hopper's Avatar
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    Lakeland, Florida
    Posts
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    Strong bench work!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #4100
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Coke View Post
    Good day on the bench.
    Quote Originally Posted by Brian Hopper View Post
    Strong bench work!
    Thanks a lot guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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