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Thread: Brian C's Journal

  1. #401
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by sambone View Post
    Give floor press' a shot they're doing wonders for me at the moment.
    I'm going to hit them again tommorrow too. I can see they are doing you well. Good work bro.
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  2. #402
    THE 800 QUEST NickAus's Avatar
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    Good luck at your raw meet, you will smash it for sure!!
    Last edited by NickAus; 12-17-2009 at 03:09 PM.
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  3. #403
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by NickAus View Post
    Good luck at your raw meet, you will smash it for sure!!
    Thanks for the encouragement bro, I hope so
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  4. #404
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Brian C View Post
    Thanks for the encouragement bro, I hope so
    When's the meet?
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  5. #405
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    When's the meet?
    Jan 30, the IPA meet in Newark, NJ
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    Eater of: 61 Buffalo wings in 8 minutes
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  6. #406
    JERSEY IRON Brian C's Avatar
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    12/18 Upper Accessory

    warmup

    Floor Press
    135x10
    225x7
    225x5
    275x5
    275x5
    315x2
    225x17

    Seated cable rows
    250(stack)x10x2

    Reverse grip pushdowns
    150(stack)x15x3

    Miniband pullaparts
    3 sets of alot

    Thats it today. Really pressed for time and really hungover. Got in got out in 45 min.
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  7. #407
    Jersey Iron Barbaccio's Avatar
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    Good stuff B. How'd the Floor Presses feel?

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  8. #408
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Good stuff B. How'd the Floor Presses feel?
    Felt good Tone. They also help with my bar path too. Im starting to get the hang of it better. I guess you guys didnt attempt Maryland today? This weather blows
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  9. #409
    Jersey Iron Barbaccio's Avatar
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    Na. Rock and I discussed it last night. If we woke up to snow, it was a no go. Worst part is, this is still supposedly the light stuff. It's not supposed to really get bad till 3 today.

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  10. #410
    JERSEY IRON Brian C's Avatar
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    12/19

    Had to postpone training today. Im a bit pissed. We got a huge Noreaster coming through and ive been shoveling this sh1t all morning. Then I have to work this afternoon, so no real time. I was supposed to DL today, but on one side of things my hips are pretty beat up. So this might not be too bad a thing as I can let them rest a bit. This week im going to try and shorten my squat stance to cut down on the beating my hips are taken. I squat pretty wide and also sumo pull, so its been pretty taxing. Not a good thing for my job either. I need to be somewhat mobile. Ill be back with the crew this Monday for some benching, weather permitting I guess, but it shouldnt be a problem come then. Ill be able to train with them for at least the next 4weeks, so im pretty happy about that. Anyone in the Northeast, be careful outside in this crap. Ill be busy cleaning up all the dam accidents in about 2 hours.....
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    Eater of: 61 Buffalo wings in 8 minutes
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  11. #411
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Na. Rock and I discussed it last night. If we woke up to snow, it was a no go. Worst part is, this is still supposedly the light stuff. It's not supposed to really get bad till 3 today.
    Yeah, just in time for me to go to work.... good times good times
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    Eater of: 61 Buffalo wings in 8 minutes
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  12. #412
    JERSEY IRON Brian C's Avatar
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    12/21 Bench

    2 Board
    135x10
    185x8
    225x5
    275x4
    315x1
    *add 2 Board
    335x5
    365x2
    365x2

    Incline DB
    100s x8
    100s x10

    H.S. Low Row
    4 Plates per side x8x2
    3 PPS x12

    Straight Bar Pushdowns
    150(stack)x15x2

    One Arm Reverse Grip Pushdowns
    60x8
    60x10

    Pec Deck
    240x10x2
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  13. #413
    WBB Team Captain Coke's Avatar
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    Effort is looking ace Brian, keeping yourself on the mark.

  14. #414
    Senior Member brihead301's Avatar
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    Man, I was in NC this past week, and I had to come home to all this crap snow...I hear ya, it sucks!!! It's been f***ing up my training too in many ways. Nice bench session there man!
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  15. #415
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by CoCoa View Post
    Effort is looking ace Brian, keeping yourself on the mark.
    Thanks Coke. Starting to find my groove again
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    Eater of: 61 Buffalo wings in 8 minutes
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  16. #416
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by brihead301 View Post
    Man, I was in NC this past week, and I had to come home to all this crap snow...I hear ya, it sucks!!! It's been f***ing up my training too in many ways. Nice bench session there man!
    Thanks Bri. If I never see another snowflake it would be too early
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  17. #417
    Go Bears Pete22's Avatar
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    Solid 2-board work yesterday man. Bench starting to move again?
    My Training Log

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  18. #418
    GFH Lones Green's Avatar
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    Nice benching!
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  19. #419
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by lonesXedge View Post
    Nice benching!
    thanks Lones!
    Quote Originally Posted by Pete22 View Post
    Solid 2-board work yesterday man. Bench starting to move again?
    thanks Pete. Yeah it feels like I'm finally coming around again. Was getting pretty frustrating. Love to get that 405 sometime
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    Eater of: 61 Buffalo wings in 8 minutes
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  20. #420
    JERSEY IRON Brian C's Avatar
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    12/23 Squats

    Bar xalot
    135x5
    225x5
    *belt
    315x5
    405x1
    405x1

    Pullthroughs
    stack x15x3

    Sumo GMs
    135x10
    225x5x2

    Leg ext
    couple sets

    Late night session. No motivation and didnt want to be there but went anyway. Have a lot on my mind right now and its starting to affect training. Couldnt get going and everything felt like sh1t. Blah. Barely could move 405 out of the hole, so that was it for tonite.
    Last edited by Brian C; 12-23-2009 at 09:48 PM.
    JERSEY IRON POWERLIFTING
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    Eater of: 61 Buffalo wings in 8 minutes
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  21. #421
    Resolute -JM-'s Avatar
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    Those sessions happen BC. Hope you get things straightened out.

    Have a great xmas mate.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  22. #422
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    Those sessions happen BC. Hope you get things straightened out.

    Have a great xmas mate.
    Yeah I'm not sweating it. Just an off day. Holiday time is always a rough time. The New Year will bring good things. Merry Xmas to you too bro!
    JERSEY IRON POWERLIFTING
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    Eater of: 61 Buffalo wings in 8 minutes
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  23. #423
    WBB Team Captain Coke's Avatar
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    No doubt you will be more driven with the next leg session...keeping things on point in here and that's all that matters.

  24. #424
    Jersey Iron Barbaccio's Avatar
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    What are you doing Saturday? Maryland is calling.....

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  25. #425
    Senior Member
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    Ring, Ring, Ring, "Hello, this is Maryland. Is Brian there?"

    Maryland is calling.... answer the GOD DAMN PHONE!

    Merry Christmas Brian. Have a safe holiday out there.
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