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Thread: Brian C's Journal

  1. #4276
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    It was nice benching with you yesterday. Everyone looked pretty good under the bar.

  2. #4277
    Strength & Protection Kiaran's Avatar
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    Solid sessions in here, bro. Bench press is insane! And the Squats looked heavy as hell too. What's a 3-Board Slam on the Close Grips?
    32 yo - 5'6" - 170 lbs
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    The Riddle Of Iron - Kiaran's Garage Training Log

  3. #4278
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by GazzyG View Post
    Training looking good, Brian!
    Quote Originally Posted by Coke View Post
    Great job throughout BC!
    Thanks guys!
    Quote Originally Posted by breed View Post
    It was nice benching with you yesterday. Everyone looked pretty good under the bar.
    Thanks Bri. Was a fun day.
    Quote Originally Posted by Kiaran View Post
    Solid sessions in here, bro. Bench press is insane! And the Squats looked heavy as hell too. What's a 3-Board Slam on the Close Grips?
    Thanks K! Board slams are a tricep overload movement where using a close grip, you descend the bar and slam the boards hard, but controlled. What this does, the enertia of the bar is still travelling downwards as you start your press upwards, so the tension on the bar at the moment you press up is greater then the actual weight on the bar, So your getting a greater load on the triceps. Its a great movement we use regularly. Ill get a vid of it and post it to show you next time.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  4. #4279
    Powerlifter/Strongman J L S's Avatar
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    nice job on touching B
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  5. #4280
    Moderator Brian Hopper's Avatar
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    Nice shirt work!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  6. #4281
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Those slams sound real interesting, was going to ask what they were and the answer was already there!
    Last edited by HJP; 09-25-2012 at 08:45 PM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #4282
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    nice job on touching B
    Quote Originally Posted by Brian Hopper View Post
    Nice shirt work!
    Quote Originally Posted by HJP View Post
    Those slams sound real interesting, was going to ask what they were and the answer was already there!
    Thanks guys! Bench felt a lot better this week
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #4283
    JERSEY IRON Brian C's Avatar
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    4/26 DE Lower

    Sumo
    225x3 x2
    315x2
    Briefs
    315x2
    420x4,4,4

    Speed squats w/ Cambered bar and averagebands
    180x3
    270x2
    270+band x2
    360+band x2 x6

    45' hyper w/ 25lb plate
    3x15

    Averageband standing crunches
    2x30

    Sore back today and pulls felt out of sync and stressed my back,so called it early. Its pretty annoying. Squats were gold.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  9. #4284
    Resolute -JM-'s Avatar
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    Nice work in the shirt Brian. I miss it already lol.

    Jersey Iron is taking over the journal section. Class!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  10. #4285
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by -JM- View Post
    Nice work in the shirt Brian. I miss it already lol.

    Jersey Iron is taking over the journal section. Class!
    Thanks Justin. First day back touching, so not too bad. That 600 has to go up this meet
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  11. #4286
    JERSEY IRON Brian C's Avatar
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    9/27 DE Bench

    Speed Bench w/ short minibands
    135x3
    135+bands x3
    185+bands x3x5

    BB Rows
    225x12
    315x12
    315x12

    BB Shrugs
    405x20
    495x20

    DB Side raises
    3x12

    Bent over DB Raises
    3x12

    DB Curls
    45s x12 x2

    Thats it for today. A little worn down and elbows sore, so no extra pressing.

    Really got my bench stroke smaller lately. Hers a look at one of todays sets
    Video
    Last edited by Brian C; 09-27-2012 at 11:00 AM.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  12. #4287
    Moderator Brian Hopper's Avatar
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    Fast set!
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  13. #4288
    Jersey Iron Barbaccio's Avatar
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    That's the only angle I've ever seen that makes you look big. LOL

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  14. #4289
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Fast set!
    Thanks Bri!
    Quote Originally Posted by Barbaccio View Post
    That's the only angle I've ever seen that makes you look big. LOL
    Haha I gotta take what I can get!
    JERSEY IRON POWERLIFTING
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    Eater of: 61 Buffalo wings in 8 minutes
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  15. #4290
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    Fast B! Must be the Rhino wraps and forarms sleeves! Good job way to get your work in
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  16. #4291
    Powerlifter/Strongman J L S's Avatar
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    god damn thats a wide grip haha, speedy benching though B! I like it!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  17. #4292
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Fast B! Must be the Rhino wraps and forarms sleeves! Good job way to get your work in
    Lmbo! Elbows were killing me. Needed a wrap. Cmmon T, you know Rhinos add 20lbs
    Quote Originally Posted by J L S View Post
    god damn thats a wide grip haha, speedy benching though B! I like it!
    Thanks Jay! Tone is gonna kill me for being wide again haha. I like switching it up. Thats actually my shirted grip, but i am alot stronger raw with this grip too
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #4293
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Some heavy high rep shrugs man - impressive
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  19. #4294
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Some heavy high rep shrugs man - impressive
    Thanks Hayden
    JERSEY IRON POWERLIFTING
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    Best meet lifts @198 875/585/630
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #4295
    JERSEY IRON Brian C's Avatar
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    9/29 Squats week 3

    Free Squats w/ 2 bluebands and 1 averageband
    Band tension 500~550lbs
    Bar+av band x5
    Briefs
    Bar+1 blue/aver x3
    Bar+2 blues/aver x3
    145+bands x2
    235+bands x2
    325+bands x1
    325+bands x1
    325+bands x0 knees shot forward out of hole
    325+bands x1

    Standing cable crunches
    3x12

    Good day to wrap up the band phase. That tension was just sick. 800+ at the top in just briefs, so im happy with that.
    Last edited by Brian C; 10-02-2012 at 03:32 PM.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #4296
    Powerlifter/Strongman J L S's Avatar
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    more horrible band tension! nice squatting as always B
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  22. #4297
    Moderator Brian Hopper's Avatar
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    Nice work bro, are you using chains next?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #4298
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    Big squats Brian. Big game tomorrow night hope JPP doesn't eat Vick alive.

  24. #4299
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    more horrible band tension! nice squatting as always B
    Thanks Jay. Those bands were brutal
    Quote Originally Posted by Brian Hopper View Post
    Nice work bro, are you using chains next?
    Thanks Bri. Next phase is the rep phase. I dont think were using chains for this cycle.
    Quote Originally Posted by nickp8 View Post
    Big squats Brian. Big game tomorrow night hope JPP doesn't eat Vick alive.
    Thanks Nick. I hope this O line can hold up. Reid has a good record coming off a big loss, so hopefully that carries over.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #4300
    Senior Member larsen540's Avatar
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    Great work B keep it up bro
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