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Thread: Brian C's Journal

  1. #4326
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by jdjayne View Post
    Brian Cain is a powerlifting god...bow to his swole
    Only a few are worthy Jess, only a few haha
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #4327
    Moderator Brian Hopper's Avatar
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    Lakeland, Florida
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    Quote Originally Posted by Brian C View Post
    Thanks Bri! Yeah still sumo. Finally getting the hang of it.
    That's good to hear!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #4328
    JERSEY IRON Brian C's Avatar
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    10/12 DE Bench

    Speed Bench
    135x5x2
    135+minis x5 x2
    185+minis x5 x3

    Seated DB Press
    80s x12
    90s x10

    DB Shrugs
    100s x50 x2

    Facepulls
    3x12

    Hammer Curls
    60s x10 x2

    Averageband Pushdowns
    100 reps total
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #4329
    JERSEY IRON Brian C's Avatar
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    10/13 Squats

    145x5
    235x5
    Briefs
    325x2
    415x2
    505x2
    Suit bottoms
    595x2
    705x2
    705x2
    705x1,1

    Pretty hungover today and paid for it. Weight felt heavy from the start and i was messy form wise. The last 705 went a mess, so racked it then took another. Its time to stop fucking around and get my head focused. This is easy ass weight so im disappointed in myself. The crew doesnt need that slop performance. It wont happen again.
    Last edited by Brian C; 10-13-2012 at 11:01 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #4330
    Senior Member
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    south jersey
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    You did fine! Don't apologize I didn't do much better
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  6. #4331
    WBB Team Captain Coke's Avatar
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    705 doubles with squats are exceptional to say the least, awesome to be doing that shit hungover.

  7. #4332
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    You did fine! Don't apologize I didn't do much better
    Quote Originally Posted by Coke View Post
    705 doubles with squats are exceptional to say the least, awesome to be doing that shit hungover.
    Thanks guys
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #4333
    JERSEY IRON Brian C's Avatar
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    10/15 Bench

    135x10
    225x5
    315x3
    365x2 2brd
    Shirt
    455x2 3brd
    495x2 2brd
    525x2 1brd
    545x1 touch
    545x1

    HammerStrength High Lat row
    3pps x15 x3

    Lying DB Ext
    35s x80 total reps

    Miniband pullaparts
    2x20

    Getting a few things adjusted again to form. Was having some foot placement issues but I think we got it sorted out. 545 moved a little slower then it should, but im pleased with the day.
    Last edited by Brian C; 10-15-2012 at 08:24 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #4334
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    Good job on both sessions!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #4335
    WBB Team Captain Coke's Avatar
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    Jacob's ladder
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    35,261
    Dayum, liking that bench!

  11. #4336
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    Manawatu, New Zealand
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    3,372
    Good work going on! Pulls are coming along nicely
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #4337
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Good job on both sessions!!!
    Quote Originally Posted by Coke View Post
    Dayum, liking that bench!
    Quote Originally Posted by HJP View Post
    Good work going on! Pulls are coming along nicely
    Thanks guys! Really appreciate it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #4338
    JERSEY IRON Brian C's Avatar
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    10/18 Deadlift

    135x5
    225x5
    315x3
    Canvas bottoms
    365x1
    405x1
    500x1
    500+60lbs chains x1
    500+100lbs chains x1 pr

    Cambered bar GMs
    180x10
    270x10
    360x5 x3

    GHR
    2x20

    NG Pulldowns
    200x12,10,10

    GHR Abs
    100 reps total

    Today was a head test for me. Im dealing with personal issues at home and if things didnt go well today, i was contiplating on walking away from the sport. This was the first time I reached 600 sumo in any form, so im very happy with that. I guess ill stick around. Everthing is taking a back seat to training until this meet. Its the only thing keeping me sane right now.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #4339
    Senior Member J Stottlemire's Avatar
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    West Virginia
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    Quote Originally Posted by Brian C View Post
    135x5
    225x5
    315x3
    Canvas bottoms
    365x1
    405x1
    500x1
    500+60lbs chains x1
    500+100lbs chains x1 pr

    Cambered bar GMs
    180x10
    270x10
    360x5 x3

    GHR
    2x20

    NG Pulldowns
    200x12,10,10

    GHR Abs
    100 reps total

    Today was a head test for me. Im dealing with personal issues at home and if things didnt go well today, i was contiplating on walking away from the sport. This was the first time I reached 600 sumo in any form, so im very happy with that. I guess ill stick around. Everthing is taking a back seat to training until this meet. Its the only thing keeping me sane right now.
    Brian my friend if ya need anything let me know keep your head up you're a good lifter but a even better man, 304-657-8513 if ya ever need anything.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  15. #4340
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J Stottlemire View Post
    Brian my friend if ya need anything let me know keep your head up you're a good lifter but a even better man, 304-657-8513 if ya ever need anything.
    Thanks so much Josh. I really appreciate it bro.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #4341
    Moderator Brian Hopper's Avatar
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    Lakeland, Florida
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    Same here bro, if you ever need to talk to someone, hit me up!

    Congrats on the PR, you deserve it!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #4342
    Jesse Jayne jdjayne's Avatar
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    Mar 2012
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    Jersey Iron Powerlifting @ Iron Sport Gym
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    46
    Your a boss......thats all I have to say
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  18. #4343
    JERSEY IRON Brian C's Avatar
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    Thanks guys. I didnt mean to turn this into a pity party, just another way to vent.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #4344
    Powerlifter/Strongman J L S's Avatar
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    putting some good work in despite adversity, nice work on that deadlift PR B! thats what we want to see! more of those! hope everything picks up soon!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  20. #4345
    JERSEY IRON Brian C's Avatar
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    10/19 DE Bench

    Speed Bench w/ short monster minis
    Bar+bands x3
    135+bands x3
    185+bands x3 x6 various grips

    DB Bench
    120s x12
    150s x5

    CG Floor Press
    315x8
    Minute rest and put on slingshot
    315x12

    Monster mini Pullaparts
    2x25

    Lightband Pushdowns
    100 reps total

    Concentration Curls
    60s x8 x2
    Last edited by Brian C; 10-19-2012 at 04:34 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #4346
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    putting some good work in despite adversity, nice work on that deadlift PR B! thats what we want to see! more of those! hope everything picks up soon!
    Thanks Jay
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #4347
    JERSEY IRON Brian C's Avatar
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    10/20 Squats

    145x5
    235x5
    325x3
    briefs
    415x2
    505x1
    595x1
    Canvas bottoms
    685x1
    735x1
    735x2
    Add reverse lightbands
    805x1
    850x1

    Reverse Hypers
    4plates x15 x3

    Pulldown abs
    2x15

    Deviated a little today and added bands to get some heavy weight on my back. 850 was slow,but im happy with the work today. I need to set the mono a tad higher to set my upper back arch. I was a little rounded picking the banded sets.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #4348
    Jersey Iron
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    Jersey
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    Great Job today.

  24. #4349
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by DMS80 View Post
    Great Job today.
    Thank you
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #4350
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,831
    Strong squats B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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