Strict OH Press
315x5 (little worn out so lowered weight)
DB Side raises s/s Hammer curls
25s x12 s/s 35s x12 3 sets
Cable Flyes s/s miniband pullaparts
70x12 s/s 20 pullaparts 3 sets
Good day today. I totally missed bench this week due to Christmas/work schedule. CGs felt light and fast. OHPs are making an instant impact on my bench again, so ill continue with them every week.