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Thread: Brian C's Journal

  1. #4526
    JERSEY IRON Brian C's Avatar
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    12/27 Upper Accessory

    CG Bench
    135x10
    225x10
    275x10
    315x8 pr

    Strict OH Press
    135x5
    155x5
    185x5 pr
    135x10

    Pendlay Rows
    315x5 (little worn out so lowered weight)
    275x6
    275x6

    DB Side raises s/s Hammer curls
    25s x12 s/s 35s x12 3 sets

    Cable Flyes s/s miniband pullaparts
    70x12 s/s 20 pullaparts 3 sets

    Good day today. I totally missed bench this week due to Christmas/work schedule. CGs felt light and fast. OHPs are making an instant impact on my bench again, so ill continue with them every week.
    Last edited by Brian C; 12-27-2012 at 05:53 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #4527
    WBB Team Captain Coke's Avatar
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    Xmas schedule will indeed put a wrench in things, held it down well...like the new pressing PRs.

  3. #4528
    Moderator Brian Hopper's Avatar
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    Congrats on the PR's!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4529
    Senior Member tom183's Avatar
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    Strong PRs there, Brian.

  5. #4530
    Senior Member GazzyG's Avatar
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    Great work with the PRs, Brian!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #4531
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Coke View Post
    Xmas schedule will indeed put a wrench in things, held it down well...like the new pressing PRs.
    Quote Originally Posted by Brian Hopper View Post
    Congrats on the PR's!!!
    Quote Originally Posted by tom183 View Post
    Strong PRs there, Brian.
    Quote Originally Posted by GazzyG View Post
    Great work with the PRs, Brian!
    Thanks everyone!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #4532
    JERSEY IRON Brian C's Avatar
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    12/19 Squats

    Raw Parallel Box Squats
    145x5
    235x5
    325x5
    415x5
    505x5
    415x12

    Leg Press
    400x15 x3

    Leg Curls
    90x12 (left knee pain)

    Leg Extensions
    175x12 x4

    Standing Abs
    130x15
    140x15 x2

    Great day raw. Used the box again to take the pressure off my hip which is still acting up. Definitely left plenty in the tank. I shouldve been good for another quarter jump. Conserving some energy for tomorrow. Ive decided to get on board and start Cube training. Ill be out of town Monday for New Years eve, so ill start tomorrow with bench. Looking forward to it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #4533
    Moderator Brian Hopper's Avatar
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    I'm also giving some thought about trying the cube method. But that will have to wait till after the rum.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #4534
    JERSEY IRON Brian C's Avatar
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    12/30 Bench- Cube Method week 1

    Max Effort Floor Press w/ 3 chains
    Chains=120lbs
    ring on ring
    Chains x10
    135+ch x5
    185+ch x5
    225+ch x3
    275+ch x2
    295+ch x2
    315+ch x1

    Flat Bench 60-70%
    275x15
    250x15

    Lat Pulldowns
    200x12 x3

    Lightband Pressdowns
    100 reps total

    DB Shrugs
    Slow with hard squeeze at top
    110s x15 x3

    Seated Military Press
    135x12 x3

    Frickin whooped after this day, and its only the first day! Volume is intense. I can see how cube will make you Hooooge lol
    Last edited by Brian C; 12-30-2012 at 10:24 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #4535
    Powerlifter/Strongman J L S's Avatar
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    nice work B, good to see you using the cube. Im liking those raw squats, I forsee an even bigger squat soon! All the best for 2013!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  11. #4536
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    nice work B, good to see you using the cube. Im liking those raw squats, I forsee an even bigger squat soon! All the best for 2013!
    Thanks Jay. Cube is nothing earth shattering, but it gets you back to basics. Its more like old school lifting which i love. No secret potion routine, just hard work.
    Loved the raw work. Wasnt sure where my raw squat would be after all the geared work, but I was happy with it. Hoping to see 900 in 2013! Happy New Year buddy!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #4537
    Senior Member GazzyG's Avatar
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    Some serious volume on that upper day, Brian! Gonna build up your work capacity, for sure!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #4538
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Lots of volume work building that solid base Brian! Looking strong! That raw CG Bench you have is super strong man
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #4539
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by GazzyG View Post
    Some serious volume on that upper day, Brian! Gonna build up your work capacity, for sure!
    Thanks Gaz! It definitely will put the size on you. Hopefully ill keep it in check to stay in the 220s lol
    Quote Originally Posted by HJP View Post
    Lots of volume work building that solid base Brian! Looking strong! That raw CG Bench you have is super strong man
    Thanks Hayden!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #4540
    Moderator Brian Hopper's Avatar
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    Nice work B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #4541
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Nice work B!!!
    Thanks a lot Tank!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #4542
    JERSEY IRON Brian C's Avatar
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    1/2/13 Deadlift- Cube wk 1- Reps

    Sumo
    135x3
    225x3
    315x3
    Briefs
    315x1
    365x1
    405x1
    485x3 (80%)
    485x3
    485x3

    4in block pulls
    515x3 (85%)
    515x3

    Raw Narrow Stance SSB Squats
    Ass to Heels
    380x8 (miss loaded too heavy)
    335x8 (55%)
    335x8

    GHR
    BW x10 x4

    Back Raises
    BW x25 x2

    Hammies were fried after today. Weight felt heavy but moved fast on all sets. I misloaded the first set on the ssb. Loaded it as if it were a 45lb bar(idiot). Realized it after the second rep, but said screw it and finished the set. Good day overall.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #4543
    Moderator Brian Hopper's Avatar
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    Solid session bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #4544
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Solid session bro!!!
    Thank you sir!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #4545
    Jesse Jayne jdjayne's Avatar
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    You manimal
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  21. #4546
    Powerlifter/Strongman J L S's Avatar
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    nice work B! I hope to see 900 fall too! there is nothing safe about the SSB, why on earth they call it that is beyond me. Should be the satanic squat bar.
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  22. #4547
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by jdjayne View Post
    You manimal
    Just trying to be you lol
    Quote Originally Posted by J L S View Post
    nice work B! I hope to see 900 fall too! there is nothing safe about the SSB, why on earth they call it that is beyond me. Should be the satanic squat bar.
    Thanks Jay! Lol that bar suuuuuuuucks lol
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #4548
    Senior Member GazzyG's Avatar
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    Hugely strong dead/squat day, Brian.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  24. #4549
    JERSEY IRON Brian C's Avatar
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    1/4 Cube Bodybuild

    St Military Press
    Barx5 x2
    95x5 x2
    135x12 x3

    BB Curls
    85x12 x3

    Angled calf raise machine
    2 sec squeeze between reps
    200 x12 x3

    Cable Flyes
    50x50

    Inc Reverse DB Flyes
    25s x12 x3

    Feeling totally lethargic and achey today. Went home and took 3000mg vit C and 1000mg Ibu and back to bed. Got to be ready for tomorrows squats.
    Last edited by Brian C; 01-04-2013 at 11:43 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #4550
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Getting a tonne of work in! Hope the sleep an supplementation gets rid of the lethargy bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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