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Thread: Brian C's Journal

  1. #4626
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Still nailing it Brian! Love that big floor press PR. Awesome stuff mate. Plenty of good work going in. How far away is the next meet?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #4627
    THE 800 QUEST NickAus's Avatar
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    Ever impressive BC!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #4628
    Jersey Iron Barbaccio's Avatar
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    Now I'm strutting around with my chest out tonight motherfucka. LOL
    Guess we're discussing when to train on the JI Team page. Friday night or Sunday. Saturday is probably going to be a mess.

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  4. #4629
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Still nailing it Brian! Love that big floor press PR. Awesome stuff mate. Plenty of good work going in. How far away is the next meet?
    Thanks Hayden. 2/3 lifts aint bad lol. Im doing a bench only on March 9th, then a full meet mid May.
    Quote Originally Posted by NickAus View Post
    Ever impressive BC!!
    Thanks Nick
    Quote Originally Posted by Barbaccio View Post
    Now I'm strutting around with my chest out tonight motherfucka. LOL
    Guess we're discussing when to train on the JI Team page. Friday night or Sunday. Saturday is probably going to be a mess.
    Lol you earned the strut. Cant do Friday because of work. Sunday I can do.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #4630
    JERSEY IRON Brian C's Avatar
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    2/8 Cube Bodybuild wk6

    Seated DB Press
    60s x10
    80s x10
    100s x6,10,12

    CG Bench w/ SlingShot
    225x30
    315x10 paused reps

    Seated Cable rows
    210x10
    270x10
    300x10

    Hammer Curls
    55s x12 x3

    Lightband Pushdowns 100 reps
    50,50

    Took a minute to get my shoulders warmed up. Weights were easy. With the CG pressing, I did a high rep set to fatigue the tris first, then did the paused reps. 4 weeks out from meet.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #4631
    Moderator Brian Hopper's Avatar
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    Nice BB session!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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    Vanilla Gorilla

  7. #4632
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Nice BB session!
    Thanks bud!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #4633
    JERSEY IRON Brian C's Avatar
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    2/9 Cube Rep Squats wk6

    145x3
    235x3
    325x2
    Briefs
    415x2
    505x2
    595x2
    645x2
    645x2
    685x2

    Raw wide box squats w/ SSB
    355x10
    405x10
    445x10

    Good day considering I didnt feel 100%. Cut out accessory work. Had to get to work.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #4634
    Moderator Brian Hopper's Avatar
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    Awesome job for not feeling 100%! Were you able to at least get the weight/sets/reps you needed?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #4635
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Awesome job for not feeling 100%! Were you able to at least get the weight/sets/reps you needed?
    Thanks Bri! We were all a little beat up so we dropped the amount of sets. I just started at around 75% and worked to 85%. Supposed to be 6x2, but a little much today. Im happy with the workload though.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #4636
    Jersey Iron Barbaccio's Avatar
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    You still outworked me. I had nothing left. I came home, had to go to a party, then my parents. When I got home I zombie walked right up to my bed and was out within a minute. Thankfully, Edie put the kids to bed for me.

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  12. #4637
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    You still outworked me. I had nothing left. I came home, had to go to a party, then my parents. When I got home I zombie walked right up to my bed and was out within a minute. Thankfully, Edie put the kids to bed for me.
    I paid for it too. Standing 10 hours in the tattoo convention. Felt like death..
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #4638
    Goals (kg) 272.5/165/305 HJP's Avatar
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    You really do have one hell of a squat mate!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #4639
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    You really do have one hell of a squat mate!
    Thanks Hayden!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #4640
    Powerlifter/Strongman J L S's Avatar
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    I have no positive things to say about your squat brian. I have run out of nice words and you quite frankly dont need them anymore haha, nice work.
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  16. #4641
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    I have no positive things to say about your squat brian. I have run out of nice words and you quite frankly dont need them anymore haha, nice work.
    Haha thanks Jay!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #4642
    JERSEY IRON Brian C's Avatar
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    2/11 Cube Bench wk7

    135x10
    225x5
    315x5
    315x3
    365x1
    Shirt
    2 brd
    495x3
    545x1
    585x1
    625x1
    650x1

    Shirt got a little tighter and was a fight on lighter sets. All sets moved fairly quick on the press. Pressed for time with work again, so saving accessories for rest of the week. 4weeks out. Heres the vids of the 625 and 650.

    625
    Video



    650
    Video
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #4643
    Moderator Brian Hopper's Avatar
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    NICE!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #4644
    Jersey Iron Barbaccio's Avatar
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    This week has been tough but you're coming out of it better Brian. Wish I could say the same! 10 Weeks straight has left me exhausted but you're still killing it. You looked really good last night. Numbers are going to be incredible this year. Can't wait to see what you can hit at this bench only!

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  20. #4645
    Resolute -JM-'s Avatar
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    Very nice in the vids Brian. Super smooth.

    Was that shirt a whore to break in to begin with?
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  21. #4646
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    NICE!!!!
    Thanks Tank!
    Quote Originally Posted by Barbaccio View Post
    This week has been tough but you're coming out of it better Brian. Wish I could say the same! 10 Weeks straight has left me exhausted but you're still killing it. You looked really good last night. Numbers are going to be incredible this year. Can't wait to see what you can hit at this bench only!
    Yeah were all pretty beat up. A little rest and we'll both be ready for some big numbers
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #4647
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by -JM- View Post
    Very nice in the vids Brian. Super smooth.

    Was that shirt a whore to break in to begin with?
    Thanks Justin! Yeah the shirt took a few weeks to start feeling half decent. A lot of numb arms at first. I only worked with like 500 to boards too for the first 3 weeks.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #4648
    Senior Member
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    Killed it last night Brian! you're making all your sets look very solid,smooth and easy! It should be an amazing year for you
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  24. #4649
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Killed it last night Brian! you're making all your sets look very solid,smooth and easy! It should be an amazing year for you
    Thanks T!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #4650
    Powerlifter/Strongman J L S's Avatar
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    presses were smooth B, 625 flew up, do you gauge from a 2brd what you think or estimate you would be able to bench from touching or would you still class that as building strength.

    I see a lot of benchers seem to go along the lines of whatever they can 2 board, they can usually press in a meet, seems odd to me but im not a geared bencher hence the question, I'm just thinking looking at how that 625 moved, you would probably be able to bench that from your chest come meet time?
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

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