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Thread: Brian C's Journal

  1. #476
    JERSEY IRON Brian C's Avatar
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    01/08 5/3/1 OHPs Cycle 2 week 1

    Cuff stuff

    Thumb from smooth
    95x10
    115x5
    115x5
    125x5
    145x5
    160x17

    Seated OH DB Press
    80s x10
    80s x10

    Rolling DB Ext
    50s x12 x3

    Side raises
    30s x10 x3

    Front raises
    30s x10 x3

    DB Shrugs
    140s x15 x3

    Left a little in the tank on the 17. Felt good. My RCs are really screaming though. Ice and advil time.
    Last edited by Brian C; 01-08-2010 at 05:57 PM.
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  2. #477
    Go Bears Pete22's Avatar
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    17?!?! Lol... I would've passed out by then. Good work.
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  3. #478
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    That's a pretty sick pressing day, good stuff.

  4. #479
    Strength & Protection Kiaran's Avatar
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    Well damn. You just lifted me over your head 17 times.
    32 yo - 5'6" - 170 lbs
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  5. #480
    WBB Team Captain Coke's Avatar
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    Session is huge!!

  6. #481
    Moderator Off Road's Avatar
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    17...wow!
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  7. #482
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    17?!?! Lol... I would've passed out by then. Good work.
    Quote Originally Posted by nickp8 View Post
    That's a pretty sick pressing day, good stuff.
    Quote Originally Posted by Kiaran View Post
    Well damn. You just lifted me over your head 17 times.
    Quote Originally Posted by CoCoa View Post
    Session is huge!!
    Quote Originally Posted by Off Road View Post
    17...wow!
    LOL thanks guys. I wanted to puke after 10
    Last edited by Brian C; 01-08-2010 at 10:11 PM.
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  8. #483
    JERSEY IRON Brian C's Avatar
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    11/09

    Today I tweaked my ankle pretty good in work chasing some dikhed with a stolen car(caught said dikhed anyway), so frickin DLn was out for today..Going to ice the sh it out of it and just rest it up. Hopefully nothing too serious
    JERSEY IRON POWERLIFTING
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  9. #484
    Da Bears slashkills's Avatar
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    Dang dude thats some crazy ****^

    Nice OH pressing the other day!

  10. #485
    WBB Team Captain Coke's Avatar
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    Wish you the best with that ankle, sorry to hear about the bull****.

  11. #486
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by slashkills View Post
    Dang dude thats some crazy ****^

    Nice OH pressing the other day!
    Thanks bud.

    Quote Originally Posted by CoCoa View Post
    Wish you the best with that ankle, sorry to hear about the bull****.
    I should be good with a litttle rest. All in a normal day of work
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  12. #487
    Resolute -JM-'s Avatar
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    Sorry to hear about the ankle BC. Hopefully it heals up quick.

    That OH pressing was a bit spectacular! lol. 17....barf
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  13. #488
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    Sorry to hear about the ankle BC. Hopefully it heals up quick.

    That OH pressing was a bit spectacular! lol. 17....barf
    Thanks Flynn. Feels pretty good today. Just a little tender. They gave me off of work till Tuesday, which is squat day, so hopefully all is good by then.
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  14. #489
    Strength & Protection Kiaran's Avatar
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    That's some crazy **** right there about your ankle! I'm sure you see it everyday though. Cool you get some time to rest and heal up and glad you caught the guy too. BTW, next time you need to get some vids up in this place of that 17 rep Mili of yours. You could get a vid of you chasing down the mofo too, lol Hope that heals up quick, bro and good luck on squats.
    32 yo - 5'6" - 170 lbs
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  15. #490
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Kiaran View Post
    That's some crazy **** right there about your ankle! I'm sure you see it everyday though. Cool you get some time to rest and heal up and glad you caught the guy too. BTW, next time you need to get some vids up in this place of that 17 rep Mili of yours. You could get a vid of you chasing down the mofo too, lol Hope that heals up quick, bro and good luck on squats.
    Haha thanks a lot for the words K. I definitely had my share of crazy sh it on this job that's for sure. I usually leave all the running to the young guys now haha. Ill definately try and get some vids up soon too bro. I need feedback on some lifts too, especially my DLs. I know I should be a little higher in weight, so I think I have some form issues going on I'm not catching. Thanks again pal.
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  16. #491
    JERSEY IRON Brian C's Avatar
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    1/11 Bench 531 (3,3,3) cycle 1 week 2

    Ring on ring
    135x10
    185x5
    205x3
    225x3
    260x3
    295x6

    Flat DB Press
    85s x20
    100s x12
    110s x6 (gassed)

    Kroc rows
    110x15
    110x12
    110x12

    Dips
    BW x30
    BW x22

    Reverse Pec Deck
    3 sets of 12

    Ankle is feeling good, just a small amount of tenderness. Ill wrap it for squats tommorrow. Benching was ok today. I wanted a little more than 6 on the 295 but just didn't have it today. I gassed pretty quick too today. High volume Is a thing of the past for me I think. Getting old lowered the weight on krocs to really focus on form and squeezing my back at the top. By the time I got to weighted dips, they turned into BW dips. I was frickin beat. Overall though everything feels pretty good.
    Last edited by Brian C; 01-12-2010 at 11:05 AM.
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  17. #492
    Moderator Off Road's Avatar
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    Nice bench reps with almost 300 lbs. Very impressive.

  18. #493
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    Nice benching Brian, hopefully your ankle heals fast.

  19. #494
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Brian C View Post
    Today I tweaked my ankle pretty good in work chasing some dikhed with a stolen car(caught said dikhed anyway), so frickin DLn was out for today..Going to ice the sh it out of it and just rest it up. Hopefully nothing too serious
    Lol that's funny. I'm glad you're alright... and that you caught the dikhed. You should have screamed at him "you cost me deadlifting today mother****a!!"
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  20. #495
    WBB Team Captain Coke's Avatar
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    Looking very nice guy.

  21. #496
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Off Road View Post
    Nice bench reps with almost 300 lbs. Very impressive.
    Thanks bud
    Quote Originally Posted by nickp8 View Post
    Nice benching Brian, hopefully your ankle heals fast.
    Thanks Nick and thanks for stopping in here
    Quote Originally Posted by Pete22 View Post
    Lol that's funny. I'm glad you're alright... and that you caught the dikhed. You should have screamed at him "you cost me deadlifting today mother****a!!"
    Hahaha funny sh it Pete
    Quote Originally Posted by CoCoa View Post
    Looking very nice guy.
    Thanks Coke!
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  22. #497
    JERSEY IRON Brian C's Avatar
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    1/12

    Supposed to Squat today, but the ankle just doesnt feel right yet. Im just going to delay it one more day and squat tomorrow.
    JERSEY IRON POWERLIFTING
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  23. #498
    Senior Member brihead301's Avatar
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    As everyone already pointed out, awesome reppage on the final set there! Good luck with the ankle too man.
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  24. #499
    Senior Member huskybear's Avatar
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    Hope you heal up soon Bro! Always enjoy watching your progression... sick military pressing and that bench is moving!

    Did the same thing to my ankle last year... check out the ankle rehab stuff on elite youtube channel, using bands... helped get me back in the game quickly and improved my ankles so some of the unexpected chases don't take the same toll!
    He who gains victory over other men is strong; but he who gains victory over himself is strong(er)

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  25. #500
    LittleJake JSully's Avatar
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    bench looks strong and WTF on 17 reps OHP? miscalculate your max much? lol
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