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Thread: Brian C's Journal

  1. #5151
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Alinshop View Post
    [/B]


    Impressive!
    Thank you!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #5152
    JERSEY IRON Brian C's Avatar
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    3/1/14 Squats

    First week of 12 week meet cycle. Was fighting being sick and out of sorts, and it took everything just to squat today. So did some work and called it early.

    Box Squats
    145x5
    235x5
    325x5
    Briefs
    415x3
    505x3
    595x3
    685x2
    635x3

    Leg Ext
    150x15
    180x15x2

    Ab Pulldowns
    140x12 x3

    Thats it. No pulling. Need to rest up and bounce back.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #5153
    JERSEY IRON Brian C's Avatar
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    3/4/14 ME Bench

    Bench against short minibands(65lbs)
    IronWolf 50lb bar
    Bar+bands x10
    140+B x3
    230+B x3
    280+B x3
    320+B x3
    345+B x3 x2

    Close Grip
    345x5 x2

    Pendlay Rows
    245x10 x3

    Cable Flyes
    100s x20 x3

    Rolling DB Ext
    40s x12 x3

    Miniband Pullaparts
    3x30

    Having a problem with my neck lately when benching. Feels like its out of alignment or something. Felt strong today, but cut the work sets due to it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #5154
    Moderator joey54's Avatar
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    Way to push through the adversity.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #5155
    Moderator Brian Hopper's Avatar
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    Nice work B!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #5156
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by joey54 View Post
    Way to push through the adversity.
    Quote Originally Posted by Brian Hopper View Post
    Nice work B!
    Thanks guys!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #5157
    JERSEY IRON Brian C's Avatar
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    3/5/14 Deads

    Sumo
    135x5
    225x5
    315x5
    Belt
    405x5
    Suit bottoms
    405x3
    500x3 x3

    GHR Abs w/25# plate
    3x20

    Very quick session today. Got to gym late before closing. First time really pulling since before meet. Easing back into it.
    Last edited by Brian C; 03-06-2014 at 06:30 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #5158
    JERSEY IRON Brian C's Avatar
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    3/6/14 DE Bench

    Speed Bench w/ short Lightbands(125lbs)
    Iron Wolf 50lb Bar
    Bar+Bands x10
    100+B x3
    140+B x3 x9

    1 Arm Strict Viking Presses
    2 plates x10 x3 each arm

    Wide grip Fatbar Pulldowns
    200x12 x4

    Averageband Tri Pushdowns s/s Reversegrip BB Curls
    3x25 s/s 65x20 x3

    Switching bar weight/band tension up each week for speed work. Feels good, but still having a problem in the neck when benching. Have to see the Chiro soon for an adjustment.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #5159
    Moderator Brian Hopper's Avatar
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    Switching bar weight/band tension up each week for speed work
    I'm doing the same thing, keeps it fun. Nice speed work!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #5160
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I'm doing the same thing, keeps it fun. Nice speed work!
    Yeah i agree. I like the higher band tension alot. Thanks B!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #5161
    JERSEY IRON Brian C's Avatar
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    3/7/14 ME Squats

    Had to squat Friday night because some of our guys have a bench meet Saturday morning. But it started off bad from the start. I forgot my briefs, so that killed the original plan. Then once I started, I knew I wasnt exactly recovered from pulling 2 nights earlier.
    145x8
    235x8
    325x8
    415x6
    505x3

    Ab Pulldowns
    150x8 x3

    Thats it. Call it an early deload or whatever, but plenty of time to get work in.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #5162
    Moderator joey54's Avatar
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    Smart plan to shut it down.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #5163
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by joey54 View Post
    Smart plan to shut it down.
    Yeah, sometimes you just know its not your day.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #5164
    JERSEY IRON Brian C's Avatar
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    3/10/14 ME Bench

    135x10
    225x5
    315x3
    365x3 2brd
    405x3 2brd
    425x2 2brd
    Shirt
    500x2 2brd
    545x2 x3 2brd

    CG (1/2 thumb off smooth)
    315x10

    JM Presses
    135x12
    155x12 x2

    Wide Pulldowns
    220x12 x3

    Monstermini pullaparts
    3x20

    Finally got my SDP shirt back. Fits perfect, BUT...the 1st rep I took with it, i heard a tear. The collar started ripping in the middle WTF! So I said fuck it and finished anyway. Cant win with this thing anymore. So Im going to send it out again and hopefully get it back quick. Only 10 weeks out..
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #5165
    Moderator Brian Hopper's Avatar
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    That sucks, hopefully you'll have a quick turnaround. Who's doing the alterations?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #5166
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    That sucks, hopefully you'll have a quick turnaround. Who's doing the alterations?
    Ame Rychlak had it to fix the sleeves, but she has a lot of work, so Im going to send it to Kathy Fields. She should hopefully be able to get it back to me in 2 weeks.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #5167
    JERSEY IRON Brian C's Avatar
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    3/11 DE Squats

    Speed Squats
    Parallel Box w/ averagebands
    145x10
    235x5
    145+B x3
    235+B x3
    325+B x3
    Add briefs
    415+B x3 x9 (30 sec between)

    Reverse Hyper
    4plates x15 x3

    GHR w/ Lightband
    3x12

    Ab Roller
    3x15
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #5168
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Ame Rychlak had it to fix the sleeves, but she has a lot of work, so Im going to send it to Kathy Fields. She should hopefully be able to get it back to me in 2 weeks.
    That's cool, I've heard good things about Kathy. I've always sent mine to Ginny, never had any issues.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #5169
    JERSEY IRON Brian C's Avatar
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    3/13 DE Bench

    Speed Bench w/ short lightbands
    Bar+B x10
    100+B x3
    140+B x3
    160+B x3 x3 (3 Grips)

    CG (1/2 thumb from smooth)
    275x10 x2
    315x8
    335x5

    Fat Wide NG Pulldowns
    200x12 x4

    DB Rows
    100s x20 x5

    Great night of training. Kicked my ass.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #5170
    JERSEY IRON Brian C's Avatar
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    3/16 ME Squat (10 weeks out)

    Box Squats w/ 210Lbs Chains
    145x5
    145+ch x3
    235+ch x3
    325+ch x3
    add briefs
    415+ch x3
    add suit bottoms
    505+ch x2 x2
    525+ch x2 x2
    545+ch x2

    Rack Pulls Mid Shin
    495x3 x3
    545x3 x2

    Ab pulldowns
    140x12x3

    First week of an abbreviated 10 week meet cycle. Sets moved pretty easy.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #5171
    Moderator Brian Hopper's Avatar
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    Strong squats B!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #5172
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Strong squats B!
    Thanks Tank!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #5173
    JERSEY IRON Brian C's Avatar
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    3/17 ME Bench

    Raw Bench @90%
    135x10 x2
    225x10
    225x5
    275x2
    315x2
    345x2
    375x2 x5

    Close Grip
    275x12 x2

    Seated Averageband rows
    100 reps total

    Lightband Pushdowns
    100 reps total

    Miniband Pullaparts
    1x50

    First day of the 10 week cycle benching. Weight didn't move as good as I would've liked, but I put in a good amount of weeks heavy, so its about due to catch up to me. Even though this is the beginning of the cycle, ive written in a deload for next week, and it seems it was at the right time. Afterwards, ill have a shirted week at around 90%, then a shirted overload week with reverse bands.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #5174
    JERSEY IRON Brian C's Avatar
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    3/19 DE Squats

    Speed Box Squats w/ Averagebands
    Bar+bands x10
    145+b x5
    235+b x3
    325+b x3
    Briefs
    415+b x3 x9 (45 sec rest between)

    Yoke bar GMs w/ lightbands
    180+b x5 x5

    100lb kettlbell swings
    3x10

    Ab pulldowns
    3x12
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #5175
    JERSEY IRON Brian C's Avatar
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    3/20/14 DE Bench

    Speed Bench w/ monstermini band
    135x10x2
    135+b x5
    Work sets 3 grips
    185+b x3x6
    225+b x3

    Reverse Close Grip Bench
    185x20 x2
    225x12

    Underhand Pulldowns
    200x10 x4

    DB Rows
    100s x20 x3

    Monstermini Pullaparts
    1x50
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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