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Thread: Brian C's Journal

  1. #1051
    JERSEY IRON Brian C's Avatar
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    6/25 Week 4 Day A-2

    Flat Bench
    135x10
    185x6
    225x6
    275x6
    305x5+2+2+2

    H.S. Shoulder Press
    2 PPS x12
    2+25x10
    2+25x8

    CSR
    4 plates x12 x3

    Only hit 5 on the bench. I didnt have any spotter today, but I know I had another rep in me. But I bitched out and racked it....grrrrrrrr. Once again shoort on time. When I work in the afternoons, It doesnt leave me much time after having to tend to the kids. Dam I wish I had a home gym....
    JERSEY IRON POWERLIFTING
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    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #1052
    Moderator Off Road's Avatar
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    You're a benching machine.
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  3. #1053
    JERSEY IRON Brian C's Avatar
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    6/28 Deload (not really)

    Flat Bench
    135x10
    185x15
    225x15
    225x15

    Incline Bench
    225x10
    225x10

    SkullCrushers
    125x8 (elbows started to ache)
    105x12
    105x10

    Reverse Grip Smith Bench
    135x15
    185x12
    225x8
    225x10

    Pec Deck
    240x12
    280(stack) x8
    280x7 drop 220x7 drop 160x12

    Rope Pressdowns
    150(stack) x12
    150x12

    Just Chest and Tris today. More of a body part split this week for "deload" .
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #1054
    Moderator Brian Hopper's Avatar
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    Seems like a bad a** deload day to me brother, some nice volume work!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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    Vanilla Gorilla

  5. #1055
    Da Bears slashkills's Avatar
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    How are you likng this routine?

  6. #1056
    A gallon a day, everyday! ThomasG's Avatar
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    Wow you have a hell of a bench I loled at the (not really)
    My Journal
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  7. #1057
    Senior Member
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    Nice volume Brian. It feels good to do a bodybuilding style workout once in a while.

  8. #1058
    THE 800 QUEST NickAus's Avatar
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    Doing well Brian!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #1059
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Seems like a bad a** deload day to me brother, some nice volume work!!!!!
    Thanks a lot Bri!
    Quote Originally Posted by slashkills View Post
    How are you likng this routine?
    Not bad so far Ryan. Definately has been helping my bench.
    Quote Originally Posted by ThomasG View Post
    Wow you have a hell of a bench I loled at the (not really)
    Haha thanks pal
    Quote Originally Posted by nickp8 View Post
    Nice volume Brian. It feels good to do a bodybuilding style workout once in a while.
    Thanks Nick. Yeah its a nice change sometimes
    Quote Originally Posted by NickAus View Post
    Doing well Brian!!
    Thanks bud!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #1060
    Resolute -JM-'s Avatar
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    Just read your last bench day and got DOMS.... Nice benching fella!

    Looks like the transition to bodybuilder is complete
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  11. #1061
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    Just read your last bench day and got DOMS.... Nice benching fella!

    Looks like the transition to bodybuilder is complete
    Haha thanks Flynny. If bodybuilders are fat, the I guess im guilty
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #1062
    JERSEY IRON Brian C's Avatar
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    6/30 Squat Deload

    135x10
    185x10
    225x10
    275x10
    315x10

    Leg Press
    540x10
    630x8
    720x6

    Ham Curls
    90x12
    100x12
    110x8

    Standing Calf Raises
    400x12
    480x10
    580x10

    5 minutes on eliptical

    Again, not really a deload, but a split. Took it easy on the squats, so I guess they were a deload
    Last edited by Brian C; 07-01-2010 at 03:16 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #1063
    Senior Member ELmx479's Avatar
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    That is one hell of a strong session for a deload!

  14. #1064
    Moderator Off Road's Avatar
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    Agreed. Strong session.
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  15. #1065
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by ELmx479 View Post
    That is one hell of a strong session for a deload!
    Quote Originally Posted by Off Road View Post
    Agreed. Strong session.
    Thanks peeps
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #1066
    JERSEY IRON Brian C's Avatar
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    7/3 Back Attack

    Back Raises for Warmup

    Pullups
    BW x12
    BWx12
    BWx12

    SLDL raw
    185x12
    225x10
    275x10
    315x4, gripp slipped, added straps
    315x10

    Seated Cable Rows
    220x15
    250(stack) x 12 x2

    Behind the Back Smith Shrugs
    315x12x 4

    MiniBand Pullaparts
    2 sets of 20

    Nice quick easy workout to get som back blood flowing. I change my routines like a whore changes johns. I got some money coming that I can buy a new 2 ply shirt soon. Hit up Tone and told him Im ready to wipe my vagina and start training gear again. I think Im BiPolar.........
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #1067
    Moderator Brian Hopper's Avatar
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    Good job on the squat and back work!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1068
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Good job on the squat and back work!!!!
    Thanks Bri. Happy 4th!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #1069
    Resolute -JM-'s Avatar
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    Hit up Tone and told him Im ready to wipe my vagina and start training gear again. I think Im BiPolar.........
    LMAO..good news though. You might be indecisive but I'm not sure.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  20. #1070
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    LMAO..good news though. You might be indecisive but I'm not sure.
    Haha thanks Flynny
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #1071
    Go Bears Pete22's Avatar
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    Nice SLDLs Brian. I always knew you were a gear whore at heart.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  22. #1072
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    Nice SLDLs Brian. I always knew you were a gear whore at heart.
    Thanks bud. I just cant stay away
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #1073
    JERSEY IRON Brian C's Avatar
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    7/6 Bench A1 Week 6

    Flat Bench
    135x10
    185x6
    225x6
    275x6
    295x6+2+2+2

    H.S. Dip Machine
    3PPS x12
    4PPS x6
    4PPS x8

    CSR
    4 Plates x12
    4+25 x10
    5 Plates x7

    PecDeck
    280(stack) x12x2
    280 x10

    Rope Pressdowns
    150x15x2
    150x12

    FacePulls
    150x12x3

    102 degrees today and riding a bike outside all day. Energy was way down and maybe a little dehydrated also. 295 was all I was trying today. Hopefully this heat wave breaks soon.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1074
    WBB Team Captain Coke's Avatar
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    No joke, been a complete furnace these days...clearly handling it well bro.

  25. #1075
    Moderator Brian Hopper's Avatar
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    Wow, 102 degrees...damn that's hot!!!!!!!!!!!!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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