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Thread: Brian C's Journal

  1. #1076
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by CoCoa View Post
    No joke, been a complete furnace these days...clearly handling it well bro.
    thanks pal!
    Quote Originally Posted by Brian Hopper View Post
    Wow, 102 degrees...damn that's hot!!!!!!!!!!!!!!!!
    3 days in a row!
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #1077
    JERSEY IRON Brian C's Avatar
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    7/8 Deadlift

    Sumo
    135x6
    225x5
    275x5
    belt
    315x5
    365x5
    405x5
    455x2
    495x1

    DB Rows
    140s x12x 3

    PullThroughs
    150(stack) x20x3

    Back to 5 plates! Its been a while since I pulled off the floor, but I got into a good groove and felt great. Had more in me, but felt tightness in my left hip, so I didnt chance any more reps than 1. It was a nice, cool 96 degrees today...no 3 digits. I was drenched and worn from the heat, so kept the accessories to a minmum. Plus I plan on Squatting on Saturdeay, so I dont want to over do it.

    Morning Cardio
    Hit 2 large buckets of golf balls at the range in 95 degree weather. Good for 10lb loss...lol
    Last edited by Brian C; 07-08-2010 at 05:50 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #1078
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    Nice deadlifts Brian. Good to see you a found a groove again. Deadlifting gets pretty damn frustrating sometimes.

  4. #1079
    Moderator Off Road's Avatar
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    Very nice dead-lifts.
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  5. #1080
    Senior Member brihead301's Avatar
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    Dude, I hear ya with the heat man...training when it's this hot definately kicks my a** much more then usual!!

    Good on the 5 plate deadlift too man. I hope to be there one day myself!
    How to Find Your Dream Job
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  6. #1081
    Go Bears Pete22's Avatar
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    Solid pulls Brian! Time for 6 plates now. I can't remember the last time I did pullthroughs, always hated those.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  7. #1082
    Moderator Brian Hopper's Avatar
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    Some nice pulling B!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1083
    THE 800 QUEST NickAus's Avatar
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    Sumo's are huge!!

    Hard lift for sure.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #1084
    JERSEY IRON Brian C's Avatar
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    7/12 Bench

    **7/10- squatted. Worked up to 475x1

    Flat Bench
    135x12x2
    185x12
    225x10
    275x6
    315x4

    Chinups
    BWx 12x3

    Reverse Grip Smith Bench

    225x10x2
    245x8

    Nice quick session before leaving for the Jersey shore. No rhyme or reason,just got some work in.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #1085
    Senior Member
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    Nice benching Brian. Have fun at the beach.

  11. #1086
    THE 800 QUEST NickAus's Avatar
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    Nice work on the fly!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #1087
    Go Bears Pete22's Avatar
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    Jersey Shore huh?........ Which one are you? Lol.

    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  13. #1088
    THE 800 QUEST NickAus's Avatar
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    ^ lol.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  14. #1089
    JERSEY IRON Brian C's Avatar
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    Thanks for the comments guys


    LMAO Pete...getting my fist pump on!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #1090
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Pete22 View Post
    Jersey Shore huh?........ Which one are you? Lol.

    LOL...that's pretty funny!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1091
    Go Bears Pete22's Avatar
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    Ol' Roy got knocked around a little bit last night?
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  17. #1092
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    Ol' Roy got knocked around a little bit last night?
    Yeah cubbies sure had our number this series. Phils are in a major rut right now
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #1093
    JERSEY IRON Brian C's Avatar
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    7/19 Bench

    Flat Bench
    135x12
    135x12
    185x10
    185x10
    225x7
    275x3
    315x1
    335x1 (fast,easy)
    225x15

    Incline DBs
    85s x12
    85s x12
    100s x10

    Pec Deck
    220x12
    280x10
    280x10

    Reverse Grip Smith Press
    205x10
    205x10

    Back from vacation. Ate like crap, drank too much, and didnt lift 1 weight the whole week. Good times Good times. Wasnt sure what to expect, but not too bad. 335 was easy. Gonna do a good back day tomorrow.
    Last edited by Brian C; 07-19-2010 at 09:39 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #1094
    TJW Keith's Avatar
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    Holy ****, dude! 335 after a week of drinking and eating like crap!? Very impressive! Glad to hear you had fun, that's how a vacation should be!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  20. #1095
    JERSEY IRON Brian C's Avatar
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    7/20 Upper Back, Shoulders

    Chins
    BWx12
    BWx12
    BW+25x9
    BW+35x7
    BW+45x5
    BWx12

    BB Rows
    225x10
    225x10
    315x8

    BB Shrugs
    405x15
    495x10
    405x15

    Front Plate Raises
    70(2 35s) x10x3

    H Rolls
    25s x12x3
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #1096
    Resolute -JM-'s Avatar
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    Sweet benching, The Situation.

    I took a week off completely too. Hard to do, but effective.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  22. #1097
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    Sweet benching, The Situation.

    I took a week off completely too. Hard to do, but effective.
    HAHA, well I didnt want to brag or anything....


    A week off definately was good bud
    Last edited by Brian C; 07-21-2010 at 02:32 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #1098
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Brian C View Post
    HAHA, well I didnt want to brag or anything....


    A week off definately was good bud
    Hahaha!!! I heard you're gonna be in Miami next? Nice benching btw.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  24. #1099
    JERSEY IRON Brian C's Avatar
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    LOL thanks Pete


    Today I was supposed to pull, but this morning I was doing a brake job on my car and popped my knee(old injury). It seems ok but pretty tender. Ill have to wait and see hopefully tomorrow.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #1100
    THE 800 QUEST NickAus's Avatar
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    Dam!

    Hope you heal up quick bro!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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