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Thread: Brian C's Journal

  1. #1101
    Moderator Brian Hopper's Avatar
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    Good job on the back workout!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #1102
    JERSEY IRON Brian C's Avatar
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    Been really bummed. I think the knee should be fine to pull with today, but not sure about squatting yet. I'll just go with the flow and do what I can today. I feel my squat has gone to sh1t. Hopefully Im wrong.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #1103
    Moderator Brian Hopper's Avatar
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    Sorry to hear about the knee. Pulling conventional shouldn't hurt your knee, but becareful pulling any sumo.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #1104
    Resolute -JM-'s Avatar
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    Hope the knee strife isnt too serious and you get a decent session in, BC.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  5. #1105
    JERSEY IRON Brian C's Avatar
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    7/23 Pullz

    **Thanks guys for the support

    Conv(warmup)
    135x5
    225x5
    275x3
    knee felt really good

    Sumo
    135x8
    225x5
    315x5
    belt
    365x3 knee still feels good
    405x3
    455x1
    505x1 (NPR)

    BB Glute Bridges(Hip Thrusts)
    405x5 x3

    Ham Curls
    100x12 x2 ** These started to hurt my knee

    Hammer Curls
    45s x12
    50s x10
    60s x7,45s x5, 25s x12

    Started with light conv pulls and my knee felt fine, so I switched to sumo. No problems at all, so I kept going and pulled a new PR! (I call it new since I havent pulled over 500 in 10 years..best is 515). Very pleased overall with the session.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #1106
    WBB Team Captain Coke's Avatar
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    Glad to see the exceptional pulling being done and without incident man.

  7. #1107
    Moderator Brian Hopper's Avatar
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    Good job on the pulls and the new PR!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1108
    Resolute -JM-'s Avatar
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    Not only a decent session but a PR and 10lbs off all time. Gotta be pleased mate.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  9. #1109
    Moderator Off Road's Avatar
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    Good stuff man.
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  10. #1110
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by CoCoa View Post
    Glad to see the exceptional pulling being done and without incident man.
    Thanks Coke!
    Quote Originally Posted by Brian Hopper View Post
    Good job on the pulls and the new PR!!!
    Thanks B! About time I got my pull moving again
    Quote Originally Posted by Flynn View Post
    Not only a decent session but a PR and 10lbs off all time. Gotta be pleased mate.
    Thanks Flynn! Definately pleased since I didnt even think I would get a good session in.
    Quote Originally Posted by Off Road View Post
    Good stuff man.
    Thanks bud
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #1111
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    Good stuff with the the new PR.

  12. #1112
    Go Bears Pete22's Avatar
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    Hell yeah bro, congrats on the DL PR!
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  13. #1113
    THE 800 QUEST NickAus's Avatar
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    Nice!!

    Great to hit a PR like that!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  14. #1114
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    Good stuff with the the new PR.
    Quote Originally Posted by Pete22 View Post
    Hell yeah bro, congrats on the DL PR!
    Quote Originally Posted by NickAus View Post
    Nice!!

    Great to hit a PR like that!!
    Thanks boys! Im just glad my pull is moving again
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #1115
    JERSEY IRON Brian C's Avatar
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    7/27 Bench

    Floor Press
    all ring on ring
    135x12
    225x10
    275x8
    315x5
    335x2
    355x1
    365x1
    275x12

    H.S. Dip Machine
    3+25 PPS x 12
    4 PPS x8 x2

    CSR
    4 Plates x15
    5 Plates x8 x2

    Rolling DB Ext
    45s x12
    50s x10 x2

    Pec Deck
    Stack(280) x10 x2

    Good vibe in the gym today. Everyone there was in the zone and pushing each other. Those days dont come too often in a commercial gym.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #1116
    Resolute -JM-'s Avatar
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    Good vibe in the gym today. Everyone there was in the zone and pushing each other. Those days dont come too often in a commercial gym.
    I dont understand? Never witnessed a shred of camaraderie in a commercial facilty.......dicks.

    Thats a heck of a floor press BC. Wouldnt see that very often in a commercial gym either. Nice!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  17. #1117
    Senior Member
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    Nice pressing Brian.

  18. #1118
    Moderator Brian Hopper's Avatar
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    Nice floor presses B!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #1119
    TJW Keith's Avatar
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    Holy **** I missed a huge deadlift session! Congrats on the PR! Do you think you had 515 in you? Great to hear you're that close to your all-time best! Huge floor press, too! Do you touch-and-go or pause once your triceps hit the floor?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

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  20. #1120
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Flynn View Post
    I dont understand? Never witnessed a shred of camaraderie in a commercial facilty.......dicks.

    Thats a heck of a floor press BC. Wouldnt see that very often in a commercial gym either. Nice!
    Haha yea hard usually to muster up ANYTHING good in a commercial gym. Thank pal
    Quote Originally Posted by nickp8 View Post
    Nice pressing Brian.
    Thanks Nick
    Quote Originally Posted by Brian Hopper View Post
    Nice floor presses B!!!!
    Thank you Tank!
    Quote Originally Posted by Keith View Post
    Holy **** I missed a huge deadlift session! Congrats on the PR! Do you think you had 515 in you? Great to hear you're that close to your all-time best! Huge floor press, too! Do you touch-and-go or pause once your triceps hit the floor?
    Thanks Keith! I think I did have 515 in me, but I was beat after the 505, so Ill save it for the next session. On floor presses, I usually just touch and go.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #1121
    Senior Member brihead301's Avatar
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    Nice pressing is right!!! Finishing off with 275 x 12 makes me really hate you too because I can barely do 235 x 1!!!

    Keep it up man!!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  22. #1122
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by brihead301 View Post
    Nice pressing is right!!! Finishing off with 275 x 12 makes me really hate you too because I can barely do 235 x 1!!!

    Keep it up man!!
    Thanks Bri! I appreciate it bro
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #1123
    JERSEY IRON Brian C's Avatar
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    7/30 Squat

    15" Box Squats
    135x5
    225x5
    315x5
    add Power Pants
    365x5
    405x3
    455x2
    495x2( more a touch and go)

    GMs
    225x8x3

    Leg Ext
    190x12
    210x10
    230x8

    Pretty fast session. Had to skoot out and forgot to hit the abs...do em later.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1124
    THE 800 QUEST NickAus's Avatar
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    Nice box squats (pretty much raw too).

    Thinking of getting some power pants for my raw wide stance squats, just to protect the hips.

    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #1125
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by NickAus View Post
    Nice box squats (pretty much raw too).

    Thinking of getting some power pants for my raw wide stance squats, just to protect the hips.

    Great work!!
    Thanks Nick! Yeah there's not really any carryover with the PPs, just decent hip support. That's exactly why I wear them too. Between squatting wide and sumos, I'd be toast. They go on in like 10seconds too.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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