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Thread: Brian C's Journal

  1. #76
    JERSEY IRON Brian C's Avatar
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    7/4 5-3-1 Squat (HAPPY FOURTH!)

    Yeah, Im sick Woke up with a 101' fever. But I missed so much time last week, I cant miss anymore, especially squats. Already behind.
    Cycle 4 Week 1
    145x5
    185x5
    225x5
    245x5
    275x5
    *add belt*
    315x9

    Really having strength issues today. My legs feel like noodles

    Speed pulls against doubled minis(conv)
    185x3
    235x3x8

    Standing cable Crunches
    110x15x3
    *puked after 3rd set*

    I guess im done. Shake and a nap again
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  2. #77
    JERSEY IRON Brian C's Avatar
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    So I dont mean to turn this into a pity party, but I came down with bilateral pneumonia(thanks to my precious daughter). I was pretty much bed riddden since saturday afternoon. Today I feel a lot better, but I still feel like im breathing through a straw. Theres no way I can train yet. Maybe a couple more days. Im just miserable..
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  3. #78
    JERSEY IRON Brian C's Avatar
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    Wow, this has been some sh it. I never really experienced being this sick before. I literally was out of breath standing still or even laying down. After a week, Im close to being ready to train again. I think Monday ill be back in the game. Until then...
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  4. #79
    JERSEY IRON Brian C's Avatar
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    7-13 ME Bench

    2 Board

    Med Grip(Thumb from smooth)
    135x10
    185x6
    225x5
    275x3
    315x2
    *add 2 Board-ring finger on ring*
    335x1
    355x1

    DB Flat
    100s x 12x2

    Skullcrushers
    105x12x2
    105x6(gassed)

    Miniband Pullaparts S/S Hammer Curls
    15x3 S/S 40s x15x3

    The first day back I knew I would be pretty weak. The good thing is that with all this time off, everything is healed and I felt like a million bucks going into the gym(first time in a while). This was more of a getting acclimated again type workout. The benchng was pretty weak and felt pretty heavy. I gassed pretty quick after it. DB press I was cooked after the second set. Then the skulls I had nothing left on the third. I then went light on the S/S. I have to expect it so Im not sweating it, especially with no supplement usage at all in 1 1/2 weeks either.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  5. #80
    Go Bears Pete22's Avatar
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    Sorry to here about the pneumonia, getting sick truly sucks. Looks like you still had a pretty good bench session today, all things considered. Good thing everything is healing up there for you too. Nice job.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  6. #81
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    Sorry to here about the pneumonia, getting sick truly sucks. Looks like you still had a pretty good bench session today, all things considered. Good thing everything is healing up there for you too. Nice job.
    Thanks Pete. I was pretty happy with the benching even though it felt like twice the weight.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  7. #82
    JERSEY IRON Brian C's Avatar
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    7/14 5-3-1 dl

    Week 3 Cycle 4
    Sumo
    155x5
    195x5
    230x5
    290x5
    325x3
    365x10

    SL GMs
    185x8x2
    225x5

    Lying Ham curls
    90x12x3

    Short. Still groggy.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  8. #83
    JERSEY IRON Brian C's Avatar
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    7/15 Back Assist

    Close grip pulldowns
    220x12
    250x10x2

    CG Seated Cable Rows
    250x10x2

    BB Shrugs
    315x15
    405x10
    500x5

    1 Hand BB Curl
    Bar x12x3
    JERSEY IRON POWERLIFTING
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    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #84
    JERSEY IRON Brian C's Avatar
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    7/16 DE Bench/ 5-3-1 Squat

    185+Doubled Minisx3x9 (3 grips)

    Squat (week 3 cycle 4)
    145x5
    185x5
    225x5
    275x5
    315x3
    345x7

    Seated Military Press
    135x15
    185x8

    Rope Pressdowns(on cable crossover stack)
    150x12x2
    150x10

    Facepulls
    150x12x3

    Weird workout. Im going away ...again...and dont want to miss too much training since there is no where to train in the mountains. The summer sure makes it hard to train with all these family trips. I wanted to get some DE benchng and squatting in.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #85
    JERSEY IRON Brian C's Avatar
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    7/20 ME Bench

    135x10x2
    225x5x2
    275x3
    315x1
    225x10

    Incline Bench
    245x8
    245x6

    HS Dip machine
    3ppsx15x2

    Pec Dec
    220x12x2

    Im embarrassed to even post this workout. I dont WTF happened today. I was going to do a 2 board ME session, but I was lucky to press 315 for 1! I was so disgusted I scrapped it. Incline too was a mess. Absolutley no explosiveness at all. God these long periods off are killing me. Maybe next week
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  11. #86
    JERSEY IRON Brian C's Avatar
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    7/21 5-3-1 dl

    Week 1 Cycle 5
    Sumo
    155x5
    195x5
    235x5
    255x5
    295x5
    335x10
    385x3

    Lying Ham Curls
    90x15
    100x12
    100x10x2

    BB Rows
    185x12x3
    225x10x10
    went light and slow on these to feel a good stretch and contraction

    Hack Squat
    2 pps x10x3

    Strengh is starting to come back. Through hacks in there just because. Something different.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  12. #87
    JERSEY IRON Brian C's Avatar
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    7/22 Back/Shoulder assist

    Today I'm on a mission. No pussy fuking around.

    Arched Back GMs
    135x15
    185x12
    225x12
    245x12
    275x10
    315x10

    Static Squat Holds
    405x20secs
    455x15 secs
    495x15 secs
    525x15 secs
    just to feel weight on my back

    HS Low Row
    3 pps x15
    4 pps x12
    5 pps x5 drop 2pps x20

    BB Shrugs
    405x15
    455x12
    500x12(REP PR)
    525x6(PR)

    Cable Upright Rows s/s Miniband Pullaparts
    150x15x3 s/s 15x3

    Good PR on shrugs today. There was a fitness class at the gym today learning how to be pusses that were in my way all day. I think I scared a few while shrugging. I made sure to slam the weight around a bit. I think they got the message lol. I can't get that fag ME bench session out of my head from this week. Thats why I was so pissed today. I really need a bench partner again. My bench has gone to sh it since my old partner moved. Im looking into moving to a real powerlifters gym soon. Its about a 45 minute drive, but its worth it. Here's their site. The place is awesome:http://www.ironsport.com/
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  13. #88
    Go Bears Pete22's Avatar
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    Forget that bench session Brian, you tore it up today and looks like your strength is getting back on track.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  14. #89
    Who me? Chubrock's Avatar
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    Damn awesome GMs.

    Fuck, fight, or hold the light.

  15. #90
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Pete22 View Post
    Forget that bench session Brian, you tore it up today and looks like your strength is getting back on track.
    Quote Originally Posted by Chubrock View Post
    Damn awesome GMs.
    Thanks guys. Starting to feel better.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #91
    JERSEY IRON Brian C's Avatar
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    7/25 Quick Squat day

    Wide Stance

    135x10
    185x10
    225x10
    275x6
    315x5
    365x3
    *wraps*
    395x1
    405x1

    Thats it today. Extremely busy day between kid stuff and then work, I barely had time to fit just squats in.
    JERSEY IRON POWERLIFTING
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    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #92
    JERSEY IRON Brian C's Avatar
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    7/27 ME Bench

    Incline Bench
    135x8
    185x6
    225x5
    275x3
    295x2
    315x2
    335x1
    345x0

    Close Grip press(index on smooth)
    225x12
    245x8
    275x6
    295x2

    Weighted Dips
    bw+90x12
    bw+115x8
    bw+125x5

    Reverse Grip BB Curls
    70x12
    80x12
    90x10

    Wide Grip Pulldowns
    250(rack)x10x2

    10min run/walk treadmill

    No pr on incline. Stalled halfway up. Everything else felt good. The run/walk was embarrassing lol. God I probably cant run around the block anymore And to think I used to run 10 miles....sheeesh
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  18. #93
    JERSEY IRON Brian C's Avatar
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    7/28 dl

    So I decided to abandon the 531 program. It helped me alot, but its time to add weight to the bar. On advisement from some peeps on WBB, I ordered a pair of Inzer power pants to help alleviate the groin pain I was having from sumo/wide squatting. I added the briefs but was still feeling the pain even on lighter weight. So halfway through I switched to conventional.... A new love was born

    Adduction/Abductin light warmup

    Sumo
    135x8
    225x6
    275x5
    *add briefs/belt*
    315x3
    *switch to conv*
    365x3
    405x2
    425x1
    435x1(PR)

    45' Hyper
    BW+75x12
    BW+85x10x2

    Cable Ab Pulldowns
    110x15
    120x12x2

    So I think for now im sticking with conv DLs to relieve my hips/groin. I felt really good and my form seemed ok. Ill have to get some vid and post it. The pr is a recent pr as my stats below show lifetime stats. So for reference, im listing pr's now as new since my stats are from another lifetime ago.
    Last edited by Brian C; 07-28-2009 at 11:22 AM.
    JERSEY IRON POWERLIFTING
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    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #94
    JERSEY IRON Brian C's Avatar
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    7/30 DE Bench

    185+DMs x3x9 (3 grips)

    4 Board Bench
    365x5
    405x3x2

    Pin lockouts
    405x5
    425x5
    455x3

    DB Press
    80s x20
    80s x15

    T Bar Rows
    3 plates x20
    4 plates x10

    HS Low Row
    3pps x12x2
    Last edited by Brian C; 07-30-2009 at 01:46 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #95
    GFH Lones Green's Avatar
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    Nice work dude. Pull conventional, but don't neglect the hip and glute work. That alone has sent my squat and dead through the roof.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  21. #96
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by lonesXedge View Post
    Nice work dude. Pull conventional, but don't neglect the hip and glute work. That alone has sent my squat and dead through the roof.
    Thanks Lones. I thought I would pull conventional for a little while, then return to sumo. Just keep changing it up.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #97
    JERSEY IRON Brian C's Avatar
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    8-1 Squat

    Its been awhile since I updated because my computer took a crap on me. got it back up and running finally.

    Wide Squat
    135x10
    225x10
    275x6
    *add Belt*
    315x4
    *add briefs*
    365X3
    395X2
    405X1
    425X1
    455X1(PR)

    Pullthroughs
    150x20x3

    Ab work
    Last edited by Brian C; 08-07-2009 at 07:44 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #98
    JERSEY IRON Brian C's Avatar
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    8-3 ME Bench

    2 Board

    135x10
    185x6
    235x5
    275x4
    300x3
    *add 2 board*
    335x5
    365x2
    385x1

    Shirtwork (APT Apex single ply)
    3board
    405x1
    2board
    455x1
    485x1
    Full ROM
    500x1
    510x1(PR)

    DB Decline
    105s x12x2

    Weighted Dips
    50+BWx12
    75+BWx12
    100+BWx10

    JM Presses
    135x12x3

    V Grip Pressdowns
    3 sets of 12

    Good PR today with the shirt. I love that thing. It blows every other shirt Ive worn out of the water. F the USAPL for not allowing its use yet, even though APT is one of their main sponsors. Sigh....hopefully soon.

    8-4 Conditioning

    1 mile run
    Hill sprints
    Last edited by Brian C; 08-07-2009 at 07:40 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #99
    JERSEY IRON Brian C's Avatar
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    8-5 ME Squat

    135x10
    225x8
    275x5
    *add belt*
    315x5
    *add briefs*
    365x3
    405x2
    455x1
    475x1(20lbPR)

    RackPulls
    495x3x2
    510x1

    Standing Cable Crunches
    120x12x3

    Another good PR today. My Squats really coming on lately. I had more in me too, but ill wait for next week. 500 is around the corner.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #100
    JERSEY IRON Brian C's Avatar
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    8-8 dl

    Took a few days off of training because my Dad is in the hospital. So ive been busy between that and other responsibilities around the house. My calorie intake has been low, and because of it I had some serious energy and strength issues today. Everything was heavy. My DLing went to **** really quick.

    Conv
    135x10
    225x10
    275x6
    *add Belt*
    315x3
    *add Briefs*
    365x3
    405x1(felt like a freight train on the bar)
    405x1(sumo)
    I had nothing in me to do more without being in danger of injury. just felt form was a mess.

    BB Rows
    225x12
    245x8
    265x6

    PullThrus
    150x20x3

    Hammer Grip PullUps
    BWx15x3

    Really a horrible day. I have to focus on my calorie intake and make sure im getting what I need. Sometimes its just hard with Home and kid responsibilities that your so busy theres no time to eat. I should have meals premade, but im so dam lazy when it comes to that sh it.
    I think overall that im at a point where im going to reconfigure my whole routine and include a DE squat/DL day. More of a WestSide type routine. The only thing with balance right now is my Benching(being a bencher mainly). I wanted to get my strength up in squat and DLs and I think I did that OK with 531, but its time for something more. Ill hopefully be switching gyms soon which will be good, being its a dominant PL/Strongman type gym. Enough whining.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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