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Thread: Brian C's Journal

  1. #1301
    THE 800 QUEST NickAus's Avatar
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    Nice raw squats!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #1302
    Resolute -JM-'s Avatar
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    Super ReeeaWaggHH 1!!1 squats BC!

    The old ped egg..... also perfect for shaving parmesan onto your spag bol
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  3. #1303
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Kiaran View Post
    We know you are getting this so you can really have the smooth, beautiful feet you always wanted. Yup.

    Solid deadlifting, bro. Torn calluses are always a treat. That's fukin awesome the gym owner is asking you about equipment. First thing on your list better be an Elite FTS GHR bench.
    Quote Originally Posted by NickAus View Post
    Nice raw squats!!
    Quote Originally Posted by Flynn View Post
    Super ReeeaWaggHH 1!!1 squats BC!

    The old ped egg..... also perfect for shaving parmesan onto your spag bol
    Thanks guys! The ped egg is a must have I guess....soooo many uses! GHR FTW K!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #1304
    JERSEY IRON Brian C's Avatar
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    9/27 Bench Deload/RE

    DB Flat Bench
    100s x12
    100s x12
    100s x12

    Inc DB Flyes
    60s x12
    60s x12
    60s x12

    Rope Pushdowns
    150 x15 x3

    Front Plate Raises
    70(2 35s) x10 x2

    Reverse Pec Deck
    140 x12 x2

    Went with a RE type deload. Body is beat up. Need the rest. But got my pump on though
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #1305
    WBB Team Captain Coke's Avatar
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    Way to be doing it Brian, big weights with reps.

  6. #1306
    Senior Member
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    NIce db bench Brian.

  7. #1307
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by CoCoa View Post
    Way to be doing it Brian, big weights with reps.
    Quote Originally Posted by nickp8 View Post
    NIce db bench Brian.
    Thanks guys
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #1308
    JERSEY IRON Brian C's Avatar
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    9/29 Deadlift Deload

    Sumo SLDL
    135x10
    225x10
    275x10
    275x10
    275x10

    CSR
    4 Plates x15
    5 Plates x10
    6 Plates x6

    Neutral Grip Chins
    BW x20
    BW x7 (laid body close to parallel at top w/ pause)
    BW x10

    Hammy Curls
    1 set of 10 slow and paused

    Nice easy day. Threw in some gymnastic style on the chins.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #1309
    THE 800 QUEST NickAus's Avatar
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    Liking that deload work, how do you find the Sumo SLDL?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #1310
    JERSEY IRON Brian C's Avatar
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    Thanks Nick. I like them. They really hammer the hammys.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #1311
    Moderator Brian Hopper's Avatar
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    Sumo SLDL will light your ass and your hammys up pretty good!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #1312
    JERSEY IRON Brian C's Avatar
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    *Sure does Bri. Im feeling it today!


    Sitting here on my day off of training Im really feeling that I am more focused and passionate now than I have ever been about training. Im browzing through comp results and thinking to myself that I can definately get to a point that is pretty respectable. Im happy how my training is going, but its no where near what it can be. My problem with training with a crew is that I cant commit to a schedule every week due to my job. I work 2 weeks 7a-3p then 2 weeks 3p-11p, with my days off constantly rotating. Its tough to keep a schedule, but now im at a position that I can try and get more time in with a crew(ie, hookie from work). I set my sights on Jan 29th as my next meet, the IPA New Jersey State Ch. Im trying to get new gear together now and get some good training in. Im really hoping to start training with Tones crew again, especially squatting. It is invaluable training and I really respect the guys in the crew. Ive got goals set, and im not stopping till I see them. Just some thoughts I wanted to jot down, maybe for motivation or whatever, IDK...
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #1313
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    That's a pretty solid deload day for deadlifts. It's good to hear that you are looking to compete. I want to get my first meet under my belt, but just like you my schedule is ****ed.

  14. #1314
    TJW Keith's Avatar
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    Sumo SLDL... thanks for the idea. I knew about them before but never gave them a shot but I will now since I'm always up for switching up the accessory work. Great motivational speech, brah! That's exactly how I feel now. I love how my mentality is when it comes to training, it's like nothing else. I really look forward to you competing and seeing what kind of numbers you can crush.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  15. #1315
    Go Bears Pete22's Avatar
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    Good to hear you're focused and ready to smash some goals. SFW after this deload and get after it. Let's go!
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  16. #1316
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    That's a pretty solid deload day for deadlifts. It's good to hear that you are looking to compete. I want to get my first meet under my belt, but just like you my schedule is ****ed.
    Quote Originally Posted by Keith View Post
    Sumo SLDL... thanks for the idea. I knew about them before but never gave them a shot but I will now since I'm always up for switching up the accessory work. Great motivational speech, brah! That's exactly how I feel now. I love how my mentality is when it comes to training, it's like nothing else. I really look forward to you competing and seeing what kind of numbers you can crush.
    Quote Originally Posted by Pete22 View Post
    Good to hear you're focused and ready to smash some goals. SFW after this deload and get after it. Let's go!
    Thanks guys. Hoping for some solid numbers in the future
    Last edited by Brian C; 10-02-2010 at 12:45 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #1317
    JERSEY IRON Brian C's Avatar
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    10/2 Squat Deload

    Front Squats
    135x10
    185x5
    225x5
    275x3x3

    Leg Ext Machine
    170 x10 x3

    Calf Raise Machine
    580(stack) x10 x3

    Thats it. Deload is done. Time to SFW!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #1318
    WBB Team Captain Coke's Avatar
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    Fine deloading with the front squats and deads.

  19. #1319
    Moderator Brian Hopper's Avatar
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    Good job on the front squats!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1320
    Strength & Protection Kiaran's Avatar
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    Man it always blows my mind how ****in strong you are. Some insane weight for a deload. Looks like you finished feeling great too! I hate deload weeks...about to do mine. I think that's awesome you're gonna possibly compete. You gonna try and cut weight or what division you gonna compete in?
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  21. #1321
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by CoCoa View Post
    Fine deloading with the front squats and deads.
    Quote Originally Posted by Brian Hopper View Post
    Good job on the front squats!!!!
    Thanks Coke and Bri!

    Quote Originally Posted by Kiaran View Post
    Man it always blows my mind how ****in strong you are. Some insane weight for a deload. Looks like you finished feeling great too! I hate deload weeks...about to do mine. I think that's awesome you're gonna possibly compete. You gonna try and cut weight or what division you gonna compete in?
    Thanks a lot K! Im hovering around 210 now, so Ill go at 198s.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #1322
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    Solid deload Brian. Hopefully you smash some pr's this cycle.

  23. #1323
    JERSEY IRON Brian C's Avatar
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    10/4 ME Bench

    **Thanks Nick, me too!

    Board Bench
    135x5
    185x5
    225x5
    275x3
    Add 2 Brd
    315x3
    335x3
    365x1
    385x1
    1 Brd
    365x1

    Seated OH BB Ext
    120 x20
    120x20
    120x15

    Quick session. Pressed for time. Ill do some extra stuff tonite or tomm. 385 was quick. Had another in me. 365 1 brd stalled a bit on the way but I muscled through it. Im pretty happy with it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1324
    Moderator Brian Hopper's Avatar
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    Good job on the board presses!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #1325
    TJW Keith's Avatar
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    Wow, those are some huge numbers! Great work, dude.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

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