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Thread: Brian C's Journal

  1. #1326
    Moderator Off Road's Avatar
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    365 for one board...badd *****.
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  2. #1327
    WBB Team Captain Coke's Avatar
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    Glad to see you making such strides guy.

  3. #1328
    Go Bears Pete22's Avatar
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    Way to muscle up that 365. Nice benching bro.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  4. #1329
    Resolute -JM-'s Avatar
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    Pressed for time
    lol....

    Cranking it up BC. Strong board work. Things are really taking off. It was just waiting to happen. When does the gear arrive ?
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  5. #1330
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    Nice benching Brian.

  6. #1331
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    On another note I want to release some of my anger on people swinging on Mcnabbs nuts when he had a ****ty game. He has played like crap all season and it was a good move to get rid of him. Now we need Vick back.

  7. #1332
    JERSEY IRON Brian C's Avatar
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    Thanks everyone for the comments!

    Flynn- thanks bro. I'm dying waiting for some gear to come. Its been about 2 1/2 weeks so hopefully soon.

    Nick- I'm right with u on the Mcnabb thing. All week long the media was like "how are the fans going to react? It would be a travesty if they boo". I was tempted to but have him a clap then booed him when he took the field. He looked like the same old McNabb throwing at the ground or 3 feet over the receiver. It definately was the right time for him to go. Hopefully no more than 2 weeks for Vick. With the O line as bad as it is, Kolb will be running for his life every play. He'll be lucky to get 3 seconds in the pocket....
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #1333
    THE 800 QUEST NickAus's Avatar
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    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #1334
    JERSEY IRON Brian C's Avatar
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    10/6 Deadlift

    Deficit Sumo w/ Bands
    All quarter plates (3inch deficit)
    All reps reset
    195x5
    295x5
    345x5
    (added powerpants,felt twinge in my left hip)
    395x3
    Add belt
    445x1
    445+doubled minis x1 x5

    BB Hip Thrusts
    135x15
    225x15
    315x12
    405x8

    A little light on accessory work, but definately felt it today. I need to bring up my glute strength. My lockout is a major weakness. Any ideas? Also, I have vid of my last set of 445 that ill post when I get home from work.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #1335
    TJW Keith's Avatar
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    Great work, dude. For glute work, I'd suggest olympic squats and front squats, but something that's not so taxing that can be easily done with accessory work is bulgarian split squats, walking lunges and pull throughs.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  11. #1336
    JERSEY IRON Brian C's Avatar
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    Thanks for the ideas Keith! Definately give them a try.

    Heres the vid of the 5th single:
    Video
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #1337
    JERSEY IRON Brian C's Avatar
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    <3<3<3<3<3<3<3<3<3 need I say more!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #1338
    Strength & Protection Kiaran's Avatar
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    ****ing strong deadlifts, bro. The best thing I ever did for my glutes was the GHR with banded resistance. Not sure if you have one available. What makes you think your glutes are holding you back?
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  14. #1339
    Go Bears Pete22's Avatar
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    Baseball is still going on? I thought that ended in May... at least for me it did. That was one hell of a performance though. I got the Yankees and Phillies in the series, with Philly winning in 6. That pitching is just too good.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  15. #1340
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Kiaran View Post
    ****ing strong deadlifts, bro. The best thing I ever did for my glutes was the GHR with banded resistance. Not sure if you have one available. What makes you think your glutes are holding you back?
    Thanks K. Its prob a combo of hips/glutes, but at the top of the pull when I try and thrust my hips forward to lockout, it seems that my glutes aren't firing like they should. Just feel weak.

    Quote Originally Posted by Pete22 View Post
    Baseball is still going on? I thought that ended in May... at least for me it did. That was one hell of a performance though. I got the Yankees and Phillies in the series, with Philly winning in 6. That pitching is just too good.
    Definately a top 3 moment in Philly sports history, behind the 2 winning world series games.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #1341
    JERSEY IRON Brian C's Avatar
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    10/7 Upper Accessory

    OHP
    135x10
    155x5
    175x3
    185x3

    BB Shrugs
    405x20
    495x12
    585x5 drop 405x12

    Seated HS Chest Press
    3PPS x20
    4PPS x15
    5PPS x5 drop 3PPS x12(one arm at a time)

    Seated OH BB Tri Ext
    125x12 x2

    OHPs are pretty weak. I've been neglecting it lately, so I got to add them in more often.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #1342
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    Strong shrugs Brain. Presses still looking strong for not doing them at all.

  18. #1343
    Moderator Brian Hopper's Avatar
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    Some strong a** shrugs bro, nice work!!!!!
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  19. #1344
    WBB Team Captain Coke's Avatar
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    I'm hearing you on the OHPs, but they really are not looking bad at all dude.

  20. #1345
    THE 800 QUEST NickAus's Avatar
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    Massive shrugs Brian!!

    I missed some awesome work in here bro, nice!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #1346
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    Strong shrugs Brain. Presses still looking strong for not doing them at all.
    Quote Originally Posted by Brian Hopper View Post
    Some strong a** shrugs bro, nice work!!!!!
    Quote Originally Posted by CoCoa View Post
    I'm hearing you on the OHPs, but they really are not looking bad at all dude.
    Quote Originally Posted by NickAus View Post
    Massive shrugs Brian!!

    I missed some awesome work in here bro, nice!!
    Thanks everyone for the compliments and support!

    Had to skip training on the weekend due to some family issues. Be back in force tomorrow.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #1347
    JERSEY IRON Brian C's Avatar
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    10/11 Bench

    Floor Press
    comp grip
    135x10
    185x5
    225x5
    275x5
    315x3
    335x2
    365x1 ugly
    225x8 pinks on ring

    Inc Bench
    225x10 x3

    Tate Press
    60s x10 x3

    Miniband Pullaparts
    3 sets of 30

    GreenBand Pulldowns
    3 sets of 10

    Horrible session. Got to the gym at 9pm. I was ready for bed rather than lifting. Barely got 365 up. Everything else felt heavy. Blah
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #1348
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    I sure hope phillies take it all the way. I cant stand the damn yankees.

  24. #1349
    THE 800 QUEST NickAus's Avatar
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    365 floor press is great!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #1350
    Go Bears Pete22's Avatar
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    Way to man up and lift late last night. Still looking solid regardless.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

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