Page 65 of 213 FirstFirst ... 1555636465666775115165 ... LastLast
Results 1,601 to 1,625 of 5304

Thread: Brian C's Journal

  1. #1601
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238
    Same weakness I have so I'm hitting the lockout work pretty hard right now too except you bench 5832956 more lbs than I do. Ever do reverse band work? It's a great way to work your lockout and still perform a full ROM. Great work, Brian.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #1602
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Looked good for someone who has neglected the bench bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #1603
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,812
    Good job on the benching Brian!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #1604
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice work on the bench man.

  5. #1605
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Nice benching Brian.

  6. #1606
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by skiboy View Post
    Pretty good for "neglecting" bench. Strong board work with a fairly close grip bench.
    Quote Originally Posted by Keith View Post
    Same weakness I have so I'm hitting the lockout work pretty hard right now too except you bench 5832956 more lbs than I do. Ever do reverse band work? It's a great way to work your lockout and still perform a full ROM. Great work, Brian.
    Quote Originally Posted by NickAus View Post
    Looked good for someone who has neglected the bench bro!!
    Quote Originally Posted by Brian Hopper View Post
    Good job on the benching Brian!!!!
    Quote Originally Posted by CoCoa View Post
    Nice work on the bench man.
    Quote Originally Posted by nickp8 View Post
    Nice benching Brian.
    Thanks everyone!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #1607
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/13 Back work

    Sumo speedpulls against Greenbands
    135+B x1 x3
    225+B x1 x3
    belt
    315+B x1 x5
    briefs
    365+B x1 x3
    405+B x1 x6

    Close neutral grip pulldowns
    200 x12 x3

    HS Iso Row
    1 arm at a time
    3 PPS x10 x 3

    Close neutral grip Cable rows
    220 x10 x3

    Wide Grip Pulldowns
    100 x50

    Pretty good day. Pull is coming around I guess.
    Last edited by Brian C; 01-13-2011 at 04:13 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #1608
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,812
    Good job with the speed pulls!!! It looks like your deadlift is coming around.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #1609
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Quote Originally Posted by Brian C View Post
    Sumo speedpulls against Greenbands
    135+B x1 x3
    225+B x1 x3
    belt
    315+B x1 x5
    briefs
    365+B x1 x3
    405+B x1 x6

    Close neutral grip pulldowns
    200 x12 x3

    HS Iso Row
    1 arm at a time
    3 PPS x10 x 3

    Close neutral grip Cable rows
    220 x10 x3

    Wide Grip Pulldowns
    100 x50

    Pretty good day. Pull is coming around I guess.
    Awesome day, would have liked to have trained with you bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #1610
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Hey bud! Look forward to seeing your ass again on Saturday! About time you got back. Let's do some chain squats and have some fun. Should be a good day!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  11. #1611
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    When you're speed pulling w/405 and bands....I'd say you are officially a beast! Nice work!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  12. #1612
    Old Lifter skiboy's Avatar
    Join Date
    Aug 2009
    Location
    Croydon, PA
    Posts
    308
    Quote Originally Posted by Barbaccio View Post
    Hey bud! Look forward to seeing your ass again on Saturday! About time you got back. Let's do some chain squats and have some fun. Should be a good day!
    Yep looking forward to seeing you!
    Unbelievable pulls!! Keep it up!
    Last edited by skiboy; 01-14-2011 at 04:20 PM.

  13. #1613
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238
    405 + bands for a speed pull?!? Damn!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  14. #1614
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by Brian Hopper View Post
    Good job with the speed pulls!!! It looks like your deadlift is coming around.
    Thanks Bri! I hope so
    Quote Originally Posted by NickAus View Post
    Awesome day, would have liked to have trained with you bro!!
    Thanks Nick! Would be awesome to train with you
    Quote Originally Posted by Barbaccio View Post
    Hey bud! Look forward to seeing your ass again on Saturday! About time you got back. Let's do some chain squats and have some fun. Should be a good day!
    Thanks Tone! Im definately looking forward to it!
    Quote Originally Posted by brihead301 View Post
    When you're speed pulling w/405 and bands....I'd say you are officially a beast! Nice work!
    Haha not quite yet, but hopefully someday. Thanks B!
    Quote Originally Posted by skiboy View Post
    Yep looking forward to seeing you!
    Unbelievable pulls!! Keep it up!
    Thanks Mike! Something clicked and pulls just felt good. Hopefully I can keep on it. Looking forward to tomorrow, see you then!
    Quote Originally Posted by Keith View Post
    405 + bands for a speed pull?!? Damn!
    Thanks buddy!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #1615
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Strong ass pulls Brian.

  16. #1616
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Looking really good mate.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  17. #1617
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by nickp8 View Post
    Strong ass pulls Brian.
    Quote Originally Posted by Kiff View Post
    Looking really good mate.
    Thanks guys
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #1618
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/15 Squats @ Iron Sports

    Box Squat w/ chains (170lbs)
    Briefs
    Bar x3
    145 +C x3
    235 +C x3
    belt
    325 +C x2
    345 +C x2
    415 +C x2 x4
    435 +C x2
    465 +C x2

    Extra Wide Squat
    235 +C x10

    Sumo Pull against bands
    quaded micros and quaded minis
    135 x3
    225 x3
    275 x1,0 (missed second)
    275 x0 gassed

    Reverse Hypers
    1PPS x12
    2PPS x10
    3PPS x8 x2

    GHRs
    BW x10 x2

    Great day today being back with Tone, Tim, and meeting Mike Ski. Squats felt good. Pull not so good blah.
    Last edited by Brian C; 01-16-2011 at 09:16 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #1619
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Posts
    4,579
    Tight session BC. Great that you are back with the big boys!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  20. #1620
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    You guys getting together to train that way is awesome...super session Brian.

  21. #1621
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,812
    Good job on the squats Brian!!!! That is some serious band tension on the deadlifts. I'd be gassed out also pulling against quad micros and quad minis. I bet that was hard to do. Nice work!!!! How are you liking the BOSS briefs?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1622
    Old Lifter skiboy's Avatar
    Join Date
    Aug 2009
    Location
    Croydon, PA
    Posts
    308
    Great to have meet you Brian, and you got some serious speed and strength off the box keep up the good work and hope to see you again.


    Here is the video of the last set Brian.

    Last edited by skiboy; 01-16-2011 at 10:50 AM.

  23. #1623
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by JustinMcK View Post
    Tight session BC. Great that you are back with the big boys!
    Thanks Justin. Its great being back.
    Quote Originally Posted by CoCoa View Post
    You guys getting together to train that way is awesome...super session Brian.
    Thanks a lot Coke!
    Quote Originally Posted by Brian Hopper View Post
    Good job on the squats Brian!!!! That is some serious band tension on the deadlifts. I'd be gassed out also pulling against quad micros and quad minis. I bet that was hard to do. Nice work!!!! How are you liking the BOSS briefs?
    Thanks Bri! That band tension was just crazy! Fun to mess with though I love the briefs, but they are DEFINATELY way too loose. Espescially now that Ive been in them a few times. Im going to set it up with Ken hopefully and get them taken in.
    Quote Originally Posted by skiboy View Post
    Great to have meet you Brian, and you got some serious speed and strength off the box keep up the good work and hope to see you again.
    Thanks a lot Mike! Great meeting you too. Im excited to be back and look forward to learning from you guys.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1624
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Tearing it up as ever Brian.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  25. #1625
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,812
    Quote Originally Posted by skiboy View Post
    Great to have meet you Brian, and you got some serious speed and strength off the box keep up the good work and hope to see you again.


    Here is the video of the last set Brian.


    Nice squat Brian!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. Classic Bodybuilding journal
    By Rock in forum Member Online Journals
    Replies: 44
    Last Post: 06-25-2003, 02:14 PM
  3. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  4. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •