Page 66 of 213 FirstFirst ... 1656646566676876116166 ... LastLast
Results 1,626 to 1,650 of 5304

Thread: Brian C's Journal

  1. #1626
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Was great to have you B. Your squats looked strong man. Should be some big things once those briefs are taken in.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  2. #1627
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by Brian Hopper View Post
    Nice squat Brian!!!!
    Thanks B!!
    Quote Originally Posted by Barbaccio View Post
    Was great to have you B. Your squats looked strong man. Should be some big things once those briefs are taken in.
    Thanks for having me back Tone. I look forward to learning from you.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #1628
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/17 Bench

    Not going to be able to bench tonite with the crew due to work related reasons. Had to rush a little which led to a pretty crappy day.
    Floor press
    135x10 pinks on ring
    185x5
    225x5
    275x3 ring on ring
    315x1
    315x3 comp
    225x12
    245x10
    245x17

    Inc bench
    225x10x2

    Tates
    55s x12
    65s x10x2

    Really crappy day...again on bench. Volume way down because of the rush, and everything its feeling heavy. But one good thing is a slight form adjustment that might be key for me. I think I might be tucking too much on my raw bench, and using too much arms. On the last set, I flared the elbows just a little and felt much stronger hitting the 17 set. I'm going to start adding more rep volume on my upper accessory day and see how it helps. 225x100 total or something. Need to get this bench moving again.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #1629
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    245 x 17 is great!!

    Looking good to me.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #1630
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/19 Lower accessory

    SLDL
    135x10
    225x10
    belt
    315x5
    405x5
    455x3

    BB Shrugs(straps)
    455x10 x3

    SLDL into a power shrug(each rep)
    315x10

    Leg Press
    6PPS x10
    8PPS x10

    Another quick, rushed day. Wish life would slow down a bit. Only had 40 minutes today to train before work. Had to attend my daughters class trip beforehand. Wanted to get a little more in, but was cutting it close as it was. Felt pretty good though.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #1631
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,814
    Nice work for only having 40 minutes to train. Your killing it on those shrugs.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1632
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Session is very nice guy, especially within the time frame used for it.

  8. #1633
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Very nice SLDL's BrianC! We are training about 6:30 on Friday night. See you then!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  9. #1634
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,814
    Quote Originally Posted by Barbaccio View Post
    Very nice SLDL's BrianC! We are training about 6:30 on Friday night. See you then!
    I wish I could say "Ok, i'll see you guys at 6:30" maybe someday we will all join forces for a killer squat session
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #1635
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by Brian Hopper View Post
    I wish I could say "Ok, i'll see you guys at 6:30" maybe someday we will all join forces for a killer squat session
    I always said Florida is only a "six pack" plane ride away. Would love to hang out down there for some kick ass sessions
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #1636
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Impressive day of back work!!

    I am going to try and get close to you on the SLDLs...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #1637
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,814
    Quote Originally Posted by Brian C View Post
    I always said Florida is only a "six pack" plane ride away. Would love to hang out down there for some kick ass sessions
    That would be bad a*s!!! I would have to bust out my BOSS gear
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1638
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Posts
    4,579
    Impressive stiffies BC. That about whips my sumo pull, lol.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  14. #1639
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Well done for getting the massive SLDL's in with a rushed schedule, they are maassive!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  15. #1640
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Holy crap Brian, those stiffies were monsterous.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  16. #1641
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Thanks guys! The support you give is priceless. Really appreciate it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #1642
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/21 Squat night@Iron Sport

    Box squats w/ heavy bands (180 at top)
    (Deloadish)
    Parallel box, bands on from beginning
    Briefs
    Bar x5
    145 x3
    255 x3
    345 x3 x4 (525 at top-75% 1rm)
    365 x3
    375 x5

    Sumo pulls
    255 x5
    345 x3
    435 x2
    435 x2
    485 x2
    485 x5
    485 x5

    Great night. Everyone kicked ass. Congrats to Mike on a nice gym pull pr.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #1643
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Very nice day, pretty massive really if your going to call that a deload lol!!

    Dam I re-read your SLDL work and you got me by 2 reps!!

    Strong stuff brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #1644
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,814
    Good job on both the squats and pulls!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1645
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Awesome pulls.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  21. #1646
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399
    Quote Originally Posted by NickAus View Post
    Very nice day, pretty massive really if your going to call that a deload lol!!

    Dam I re-read your SLDL work and you got me by 2 reps!!

    Strong stuff brother!!
    Thanks NIck! Im sure youll be smoking my SLDLs very soon the way you progress bro!
    Quote Originally Posted by Brian Hopper View Post
    Good job on both the squats and pulls!!!
    Thanks Bri! I felt really good. Once I get the briefs taken in, I think ill be hitting really good numbers.
    Quote Originally Posted by Kiff View Post
    Awesome pulls.
    Thanks Kiff!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #1647
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,399

    1/22 Upper Accessory

    Flat Bench
    135x10
    185x10
    225x12
    225x10
    225x10
    225x10
    225x10

    Seated OH BB Ext
    95x10
    135x5
    95x10
    95x10
    95x10

    Rope PressDowns
    150x10 x3

    FacePulls
    150x10 x3

    CSR
    4 Plates x10 x3

    Hammer Curls
    35s x10
    50s x10

    God, repping bench SUCKS haha. Need to add rep work back in. Nice pump though
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #1648
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,814
    Repping sucks on anything, lol!!! What size are they?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1649
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Everything is looking good. I missed a few sessions, but it's good to see you are training with some other guys.

  25. #1650
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Nice bench work, bench reps suck!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. Classic Bodybuilding journal
    By Rock in forum Member Online Journals
    Replies: 44
    Last Post: 06-25-2003, 02:14 PM
  3. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  4. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •