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Thread: Brian C's Journal

  1. #1776
    Train Hardcore!!! muscle_g's Avatar
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    Looking very strong Brian!!! I think I might go with some Quaded Mini Rack Pulls this evening.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  2. #1777
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by muscle_g View Post
    i might go with some quaded mini rack pulls this evening.
    dooooo it!!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #1778
    JERSEY IRON Brian C's Avatar
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    12/18 Squat (deload)

    This was one of those sessions that quickly went to hell for the whole crew. Wasn't supposed to be a deload, but turned into one. We were all a little beat up.

    Free Squats
    Briefs
    Barx5
    145x3
    235x3
    325x3
    435x2
    525x2
    635x0 (got stappled in the hole)
    545x1x5
    455x1x3

    Reverse Hypers
    180x10 x2
    270x10 x2

    That was it. Got in the hole with the 635, and took a crap. The weight felt pretty light though.
    Last edited by Brian C; 02-19-2011 at 03:10 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #1779
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by muscle_g View Post
    Looking very strong Brian!!! I think I might go with some Quaded Mini Rack Pulls this evening.
    Thanks George. Tension is nuts. Fun to play with.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #1780
    Moderator Brian Hopper's Avatar
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    Yeah, it looks like you were needing it. Hopefully next week you can come back and hit a big number.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #1781
    JERSEY IRON Brian C's Avatar
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    2/19 Upper Accessory

    DB Bench
    100s x15
    100s x19(tied pr)

    Seated Military Press
    ring on ring
    135x10
    185x10
    205x6
    index on smooth,elbows in
    135x10

    Cable Flyes
    100 x12 x2

    DB Shrugs s/s Rev Grip curls
    140s x20 s/s 60x12
    140s x20 s/s 70x12

    Upright Cable rows
    125x12
    150x12

    Nothing too crazy. Happy the way my upper strength is coming back around.
    Last edited by Brian C; 02-19-2011 at 05:59 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #1782
    Moderator Brian Hopper's Avatar
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    Good job on the DB presses, 100x19 is huge B!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1783
    THE 800 QUEST NickAus's Avatar
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    Yep, upperbody is dam strong!!

    You have strong lats and shoulders I have noticed.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #1784
    JERSEY IRON Brian C's Avatar
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    2/20 Cardio

    **Thanks Guys!

    Treadmill Intervals
    15 intervals- 15 sec on 10/ 45 sec off
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #1785
    Moderator Brian Hopper's Avatar
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    Cardio!!!! How much weight are you trying to drop?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #1786
    JERSEY IRON Brian C's Avatar
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    UGh....i hate cardio. Id like to get down 10 lbs so id have an easy cut when I have to. Plus it would help me out a little at work being a litte lighter.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #1787
    Moderator Brian Hopper's Avatar
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    How much do you weigh now?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1788
    Moderator Off Road's Avatar
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    Damned strong pressing Brian. Beastly.
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    Off Road Journal

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  14. #1789
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    How much do you weigh now?
    215. 205 would be ideal to maintain, and only a 7# cut.
    Quote Originally Posted by Off Road View Post
    Damned strong pressing Brian. Beastly.
    Thanks a lot OR!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #1790
    A gallon a day, everyday! ThomasG's Avatar
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    Strong DB benching. That's a huge weakness of mine. Do you have a comp coming up?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  16. #1791
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by ThomasG View Post
    Strong DB benching. That's a huge weakness of mine. Do you have a comp coming up?
    Thanks Tom. Nothing in stone yet, but I'm looking around May/June
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #1792
    JERSEY IRON Brian C's Avatar
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    Finally found a used Boss suit. Hopefully ill have it by the end of the week. Good times to follow..
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #1793
    Senior Member
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    Nice DB presses Brian. How do you like doing the intervals on the treadmill? I was thinking of trying that.

  19. #1794
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by nickp8 View Post
    Nice DB presses Brian. How do you like doing the intervals on the treadmill? I was thinking of trying that.
    Thanks Nick. For being cardio,i like them. Gets the heartrate going pretty good, but not too taxing.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #1795
    Skinny Feet Kiff's Avatar
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    100x19 is crazy nice!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  21. #1796
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Brian C View Post
    Finally found a used Boss suit. Hopefully ill have it by the end of the week. Good times to follow..
    Awesome! What size and how much?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #1797
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Finally found a used Boss suit. Hopefully ill have it by the end of the week. Good times to follow..
    That's awesome!!! How old is it?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #1798
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Kiff View Post
    100x19 is crazy nice!
    Thanks Kiff!
    Quote Originally Posted by NickAus View Post
    Awesome! What size and how much?
    Quote Originally Posted by Brian Hopper View Post
    That's awesome!!! How old is it?
    It's a size 44, and has been through 1 training cycle. He says it's still stiff, but broken in. I only paid 150 for it, so it should be a decent training suit. It's probably pretty ugly too. Its blue and he sprayed it flat black. Never understood why guys do that...
    Last edited by Brian C; 02-22-2011 at 08:36 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1799
    JERSEY IRON Brian C's Avatar
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    2/22 Bench

    CG Bench
    thumb off smooth
    135x5
    185x5
    225x5
    270x3
    270x3
    270x3
    1/2 thumb off smooth
    270x3
    270x3
    270x3
    Index on smooth
    270x3
    270x3

    3 brd w/ doubled minis
    pinks on ring
    225x5x5

    Wide Grip Pulldowns
    200x12x3

    HS Dips
    3PPS x12 x2

    CSR
    4Plates x12x2

    HS Iso Row
    1 arm
    5PPS x10

    Cambered Bar Pushdowns
    150(stack) x40

    Had to skip yesterday sure to prior plans with my kids, dio did some back work today with bench.
    Last edited by Brian C; 02-22-2011 at 02:22 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #1800
    THE 800 QUEST NickAus's Avatar
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    Huge amount of close grips there!!

    I saw that suit on powerlifting watch classifieds list last night..........sounds pretty new.

    800 squat this year!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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