The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    JERSEY IRON Brian C's Avatar
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    Philly
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    Brian Cain's Log

    New log
    Last edited by Brian C; 02-21-2014 at 06:51 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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  3. #2
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
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    Philly
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    Tues 3/24

    DL/ Upper Back/ Hamstrings/Abs

    DL
    135x10
    185x10
    225x8
    275x5
    315x5
    345x3
    365x2
    385x1

    Rack Pulls
    425x5
    455x3

    Barbell Rows
    225x10x2
    245x6

    V grip pulldowns
    220x12
    240x10
    250x8

    Hamstring curls
    120x8x2

    Reverse Cable Crunches
    150(stack)x20x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #3
    JERSEY IRON Brian C's Avatar
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    So I decided to purchase a new single ply shirt. Currently I use a Inzer Rage x. The problem lately is that my training partner moved for business reasons and I was left to attempt to put the shirt on myself and train solo with the occassional spot from a gym rat. It just wasnt working for me, let alone trying to put on a rage x solo was dam near impossible. Ive been keeping a close eye on the new APT Apex shirt that was just recently released and have been reading nothing but good reviews on it. But the biggest draw to it was the simplicity of being able to put it on with no help. Thats exactly what I need. So after plenty of research, I went ahead and ordered a single ply size 48. Well it arrived only in a few days and I was like a kid on Christmas morning. So with this, Im going to delay the 5/3/1 at least a week to put the shirt to a test. My original goals still stand as I want to get all my raw numbers up, but being a bench only competitor, Its worth putting off a week. So come Monday, ill post a full review of the APT Apex.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #4
    JERSEY IRON Brian C's Avatar
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    Feb 2009
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    Philly
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    Thurs 3/26

    DE BENCH/ SHOULDERS/ TRIS

    DE Bench
    215x3x8 (55% 1rm)
    No bands today because the elbows are hurting

    Shoulders
    Seated overhead barbell press
    185x10
    225x8
    245x5

    Tris
    Weighted Dips
    BW+45x25
    BW+90x12
    BW+115x8

    Due to time constraints, had to cut it short today
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #5
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,307

    Fri 3/27

    Unfortunately, Im skiping training today. Im barely able to get out of bed. Dam fever is about 103. We'll see tommorrow.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #6
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
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    5,307

    Sat 3/28

    DE Squat/Lower Back/Bis

    Green Bands
    185x2x6
    205x2x2
    215x2x2

    SLDL
    225x12
    245x10
    275x8
    315x5
    365x2

    DB curls
    50x12
    60x10
    70x5
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes