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Thread: Brian C's Journal

  1. #1
    JERSEY IRON Brian C's Avatar
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    Brian Cain's Log

    New log
    Last edited by Brian C; 02-21-2014 at 07:51 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #2
    JERSEY IRON Brian C's Avatar
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    Tues 3/24

    DL/ Upper Back/ Hamstrings/Abs

    DL
    135x10
    185x10
    225x8
    275x5
    315x5
    345x3
    365x2
    385x1

    Rack Pulls
    425x5
    455x3

    Barbell Rows
    225x10x2
    245x6

    V grip pulldowns
    220x12
    240x10
    250x8

    Hamstring curls
    120x8x2

    Reverse Cable Crunches
    150(stack)x20x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3
    JERSEY IRON Brian C's Avatar
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    So I decided to purchase a new single ply shirt. Currently I use a Inzer Rage x. The problem lately is that my training partner moved for business reasons and I was left to attempt to put the shirt on myself and train solo with the occassional spot from a gym rat. It just wasnt working for me, let alone trying to put on a rage x solo was dam near impossible. Ive been keeping a close eye on the new APT Apex shirt that was just recently released and have been reading nothing but good reviews on it. But the biggest draw to it was the simplicity of being able to put it on with no help. Thats exactly what I need. So after plenty of research, I went ahead and ordered a single ply size 48. Well it arrived only in a few days and I was like a kid on Christmas morning. So with this, Im going to delay the 5/3/1 at least a week to put the shirt to a test. My original goals still stand as I want to get all my raw numbers up, but being a bench only competitor, Its worth putting off a week. So come Monday, ill post a full review of the APT Apex.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #4
    JERSEY IRON Brian C's Avatar
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    Thurs 3/26

    DE BENCH/ SHOULDERS/ TRIS

    DE Bench
    215x3x8 (55% 1rm)
    No bands today because the elbows are hurting

    Shoulders
    Seated overhead barbell press
    185x10
    225x8
    245x5

    Tris
    Weighted Dips
    BW+45x25
    BW+90x12
    BW+115x8

    Due to time constraints, had to cut it short today
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #5
    JERSEY IRON Brian C's Avatar
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    Fri 3/27

    Unfortunately, Im skiping training today. Im barely able to get out of bed. Dam fever is about 103. We'll see tommorrow.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #6
    JERSEY IRON Brian C's Avatar
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    Sat 3/28

    DE Squat/Lower Back/Bis

    Green Bands
    185x2x6
    205x2x2
    215x2x2

    SLDL
    225x12
    245x10
    275x8
    315x5
    365x2

    DB curls
    50x12
    60x10
    70x5
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #7
    JERSEY IRON Brian C's Avatar
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    Mon 3/30

    ME Bench/Tris/Rear Delt/Bis

    135x10
    225x8
    275x5
    315x5
    335x3
    1 board
    365x2
    3 board
    375x2
    385x2

    Reverse Green Bands
    455x1(hit hooks, threw me off)
    455x2
    465x2
    475x1

    Tate Presses
    50x15
    70x12
    80x10

    Reverse Grip BB curls SS w/ Bent over Rear flyes
    70x12 w/ 45x12
    80x10 w/ 45x12
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #8
    JERSEY IRON Brian C's Avatar
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    Tues 3/31

    5/3/1 Squat /Hams/Lower Back

    warmup
    135x5
    165x5
    200x5

    working sets
    215x5
    245x5
    280x5

    Leg Presses
    450x15
    540x15
    720x10
    810x6

    45' Hyper
    +45lbsx15x3


    First day with the 5/3/1 for squat. Was really light, but I have to trust the routine. Who am I to question Wendler?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #9
    Who me? Chubrock's Avatar
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    LEO, correct?

    Fuck, fight, or hold the light.

  10. #10
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Chubrock View Post
    LEO, correct?
    Yes I am
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #11
    JERSEY IRON Brian C's Avatar
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    Fri 4/3

    DE Bench/Tris

    185(straight weight)x9x3 3 grips

    Dips
    BW+100x3x10

    V Bar Pressdowns
    190x2x12

    Quick session today. Long day at work ahead
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #12
    JERSEY IRON Brian C's Avatar
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    Sat 4/4

    5/3/1 DL / Hams/Upper Back

    DL- Conventional
    145x5
    175x5
    215x5
    225x5
    265x5
    305x5
    (Again, first day of cycle in the program. very light)

    BB Lunges
    135x8
    135x10
    (Havent done these in a while. was a little off balance at first)

    Standing Ab cable crunches
    100x2x15
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #13
    JERSEY IRON Brian C's Avatar
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    Mon 4/6

    ME Bench / Tris

    Floor Presses
    Barx12
    135x12
    185x10
    225x10
    275x5
    315x5
    335x3
    355x2

    Flat bench- Shirted (APT Apex 50 single ply) Breaking in shirt
    385x1 no touch
    405x1 "
    425x1 "
    455x1 " down to about 2 board territory
    (no spotter today, so I didnt want to go any further)

    Incline BB Press
    295x5
    305x5
    315x3

    Decline Skullcrushers
    cambered curl bar+90lbsx2x10

    Incline Pushups(feet on bench)
    1x50
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #14
    JERSEY IRON Brian C's Avatar
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    I really like the new APT Apex shirt. It has a lot of pop in the midrange zone also. Its very accomidating in that you can get it on by yourself without much trouble. In that, its a little concerning that it would be too loose, but as soon as you get under load, you can really feel the sleeves hooking up. Hopefully ill have it broken in in a few sessions. I just it gets approved by the USAPL soon. Would really love to use it in Comp.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #15
    Who me? Chubrock's Avatar
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    Has the service for the Pitt officers already past?

    Fuck, fight, or hold the light.

  16. #16
    JERSEY IRON Brian C's Avatar
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    No not yet. I think they are having it Thurs if im not mistaken.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #17
    JERSEY IRON Brian C's Avatar
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    Ext-4/4(forgot to put it in blog)

    Seated Ham Curl Machine
    110x12
    120x12
    130x12

    Lat Pulldowns
    250xx12
    265x10
    275x8
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  18. #18
    JERSEY IRON Brian C's Avatar
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    Tues 4/7 5/3/1 squat

    warmup
    135x5
    165x5
    205x5
    working
    230x5
    265x5
    295x8

    Leg Presses
    630x10
    720x6(felt some pain in groin)

    Leg ext
    150x15
    180x15
    200x10

    Lying ham curls
    130x10
    150x6 dropped to 90x12
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #19
    JERSEY IRON Brian C's Avatar
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    Thurs 4/9

    DE Bench/Tris/Upper Back

    195x3x3(thumb off smooth)
    195x3x3(pinky on ring)
    205x3x3(index on ring)

    DB Flat
    100sx15
    100sx14
    105sx11

    Chest supported hammer strength row
    270x20
    320x12
    320x8(gassed)
    270x10

    Cable pressdowns-rope
    150x15x2
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #20
    JERSEY IRON Brian C's Avatar
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    Fri 4/10

    5/3/1 DL
    155x5
    195x5
    235x5
    275x5
    315x5
    345x8

    Lat Pulldowns (wide neutral grip)
    250x12
    260x10
    270x8

    Seated Ham curl machine
    120x12
    140x12
    150x8 (gassed)
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #21
    JERSEY IRON Brian C's Avatar
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    Mon 4/13

    ME Bench

    Floor Presses
    135x12
    225x5
    315x5
    335x3
    355x3
    365x3

    shirted Bench (APT Apex 1 ply)
    405x1 no touch
    425x1 no touch
    465x0 (just didnt have it)
    455x1 no touch

    Flat DB Press
    115x10
    125x8

    JM Presses
    145x10
    185x8
    225x3
    245x3
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #22
    JERSEY IRON Brian C's Avatar
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    Wed 4/15

    5/3/1 Squat

    135x5
    165x5
    205x5
    250x5
    280x5
    315x8

    Chest Supported T Bar Row
    3 45 platesx15
    4 " x12
    5 " x6 (getting gassed)
    6 " x0 (pulled lower back..grrrrrr



    GOD DAMN! Here we go again with the lower back. I aggrivated my lower back on the last Tbar set. I accidentally lifted my chest off the pad, putting pressure on the lower back. Done for tody.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #23
    JERSEY IRON Brian C's Avatar
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    Thurs 4/16

    I can barely move today. I really did it good this time. Took off work and going to ice/rest it. Obviously no training
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #24
    JERSEY IRON Brian C's Avatar
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    Fri 4/17

    Grrrrrr pain is still the same. Took off work again and went to the Chiropractor. He took some xrays to see whats up and found that I have no movement in my lower 3 vertebrae. wtf. Getting old blows. Well, no weights for a few days.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #25
    JERSEY IRON Brian C's Avatar
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    Mon 4/20

    Feeling a lot better, but still sore. Going to go to the gym tommorrow and see how I feel.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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