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Thread: Brian C's Journal

  1. #5101
    JERSEY IRON Brian C's Avatar
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    1/7/14 Deads (2.5 weeks out)

    Pin 2 Rack Pulls
    225x5
    315x5
    405x3
    495x3
    suit bottoms
    545x3 x5

    Hyper Deads
    135x10
    225x5 x3

    Averageband Ab Pulldowns
    1x50

    CNS still feels fried, so didn't really push it too hard. Need to recover while staying on the diet. Have to take all openers next week, so need to be ready.
    Last edited by Brian C; 01-07-2014 at 06:18 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #5102
    Senior Member
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    Quote Originally Posted by Brian C View Post
    I do like using chains full range, but we keep the chains no more then 100lbs, usually just 80. Keeping the bar weight high keeps your form tight without struggling to touch and gives you the overload from the transition point on up.
    Ok thanks for the reply.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  3. #5103
    Become Unbreakable Mark!'s Avatar
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    Rest up man, training looks good.
    "Light Weight"

    260's by May

  4. #5104
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Mark! View Post
    Rest up man, training looks good.
    Thanks Mark! Openers this week and shutting it down.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #5105
    JERSEY IRON Brian C's Avatar
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    1/11 Squat Opener

    145x5
    235x3
    briefs
    415x2
    505x1
    595x1
    Suit
    685x1
    735x1
    800x1 opener
    add reverse minis
    850x1

    Standing Ab Pulldowns
    2x12

    Every set flew up. Felt really good today. Tried to take vid of the last 2, but my iphone was full and wouldn't record. Im having a little problem dropping some pounds and have been stuck around 212-214. I should be able to get down, but hopefully it wont fuck me up. Still have a week to drop a couple. Really gonna cleanup the diet.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #5106
    JERSEY IRON Brian C's Avatar
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    1/13/13 Bench Opener (2 weeks out)

    135x10
    185x5
    225x3
    275x2
    325x1
    Sling shot
    365x2
    405x1
    Shirt
    495x1 2brd
    545x1 2brd
    585x1 full (opener)

    Paused Tricep Ext
    40s x10 x3

    Wide Grip Pulldowns
    200x12 x3

    All feeling good tonight. Opener was easy even though my shirt is a mess. The seams around the armpits are coming apart which stretches the chest plate causing loss of pop off the chest. So itll cause me to leave weight on the platform, but will be good enough for this meet. Im just using this meet as a prequalifying total for next years XPC final, but I still have a shot at taking the #1 spot for 198 multi on PL Watch.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #5107
    Become Unbreakable Mark!'s Avatar
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    I'm pulling for you man, I know with your training and attitude you'll smash some numbers on the platform.
    "Light Weight"

    260's by May

  8. #5108
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Mark! View Post
    I'm pulling for you man, I know with your training and attitude you'll smash some numbers on the platform.
    Thanks so much Mark! I really appreciate it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #5109
    JERSEY IRON Brian C's Avatar
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    1/14/14 Deadlift Opener

    135x5
    225x5
    315x1
    suit bottoms
    405x1
    455x1
    straps up
    495x1
    545x1
    600x1 (Opener)

    BB Rows
    225x10
    275x10 x2

    Standing Averageband Crunches
    3x25

    Opener moved pretty good. A little beat up today, but will be fine come meetday. So, my openers will be 800/585/600 which will be a 5lb total pr right off the bat.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #5110
    Become Unbreakable Mark!'s Avatar
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    Meet Pr right off the bat? Brilliant!
    "Light Weight"

    260's by May

  11. #5111
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Mark! View Post
    Meet Pr right off the bat? Brilliant!
    Hahaha
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #5112
    Moderator Brian Hopper's Avatar
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    Haha, that's awesome B!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #5113
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Haha, that's awesome B!
    Thanks Tank!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #5114
    JERSEY IRON Brian C's Avatar
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    1/18 Light work

    Bench
    135x10
    225x10 x2

    Squat
    145x10
    235x10

    Sumo pull w/ averageband anchored around hips
    235x10 x2

    Just getting some stiffness out. 1 week out. BW 209.
    Last edited by Brian C; 01-18-2014 at 12:12 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #5115
    Moderator Brian Hopper's Avatar
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    Still going for 198?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #5116
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Still going for 198?
    Yeah. Should be an easy cut now.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #5117
    Moderator joey54's Avatar
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    Nothing like getting in the meet with a PR. It might not feel like it for you, but it seems you got back on the horse real quick after the medical stuff.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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  18. #5118
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by joey54 View Post
    Nothing like getting in the meet with a PR. It might not feel like it for you, but it seems you got back on the horse real quick after the medical stuff.
    Thanks Matt. Yeah lifts came back pretty fast. Im about where I was before the surgery. Key this time is to make sure the weight cut goes well and I put it all back on this time. Only problem is that im in the 3pm session Saturday, I cant weigh in until 5pm on friday. Gonna make it tougher to get enough food in as well as enough sleep. The IVs should make a big difference this time.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #5119
    JERSEY IRON Brian C's Avatar
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    1/24

    After a pretty easy 14lb cut, im at 198 @ 10:30am. I dont weigh in until 5pm, so now the real torture of waiting begins.
    Last edited by Brian C; 01-24-2014 at 08:51 AM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #5120
    Moderator Brian Hopper's Avatar
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    You can do it bro, just hang in there, don't even think about it. Is Tone lifting this weekend?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #5121
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    You can do it bro, just hang in there, don't even think about it. Is Tone lifting this weekend?
    Thanks buddy. All weighed in fed. Back up to 208 already with an IV in my arm lol. Yeah Tone is lifting Sunday morning. He wasn't sure if he was or not because of the elbow surgery and a few other things, but he decided to. He should put up a pretty good day
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #5122
    JERSEY IRON Brian C's Avatar
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    Bombed on bench. Shirt blew out. Ill write more later.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #5123
    Moderator Brian Hopper's Avatar
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    Damn buddy, that sucks, sorry to hear that!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #5124
    JERSEY IRON Brian C's Avatar
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    1/25 RPS NJ State Championships.

    Well, gear whore problems...

    Came into this meet feeling very confident after a short training cycle. Made a 14lb cut and weighed in 2lbs heavier meet day(214).
    Squats started off great. Opened up with 800 and smoked it. Felt extremely light.
    Video

    Took 845 for my second, and again felt easy. But at lockout, I swayed forward a little and gell into the rack just before the the rack call
    Video

    Third I took 845 again. Rushed the setup and unracked it a little forward. It felt light, so i just went with it instead of reracking and resetting. Got bent over hitting the hole and dumped forward.
    Really disappointed at this point since I had alot left in me. Lesson learned here.

    Then bench..
    Shirt was in bad shape with some seams popped. I hit an easy 585 in it in training, so I kept my opener there. 3 attempts at it proved no good. Shirt popped even more and had no support behind the triceps.
    Bomb.

    So, ill go at it again probably in May. This time ill make sure the equipment is ready to go.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #5125
    JERSEY IRON Brian C's Avatar
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    1/28 Bench

    135x10
    225x10
    315x8
    365x4
    405x2 pr
    315x10

    DB Rows
    120s x12 x2

    Lightband Pushdowns
    2x50

    Quick post meet sesh and a small pr. Still pissed how this met went. Redemption in T minus 3 weeks.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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