600g of chicken breast
450g tin of 4 bean mix
450g tin of corn kernels
Marinade (I use portugese marinade but any low sugar/carb marinade that you enjoy would suffice!)
Dice the chicken in to cubes roughly 2cm by 2cm (slightly smaller then 1inx1in)
Marinade overnight in your favourite healthy marinade.
Cook it in the morning on a medium to high heat.
Whilst cooking, pour beans and corn in to a sieve and rinse so that you get all the extra salt and sugar off of them. I find this makes them taste a lot better too.
Once chicken is cooked put it in to a bowl then mix in your now rinsed beans&corn.
Voila! Simple, it tastes damn good and it's easy to make a batch at the start of the week and have a few meals ready if you get busy. It keeps pretty well and also doesn't taste too bad cold.
Hope you like!
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.