ok- messed with the bands suspended bench for the first time in about 2 yrs..didnt go as well as i would have liked and i have a few questions on them
1. we were pausing singles on the chest- is this wrong? should be be tring to ' race ' them to lockout?
2. are blue bands worth using or should we stick to greens?
3. any other hints for doing them effectively- i bought the westside book but havent had a chance to get into it yet..