The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: band presses

  1. #1
    Wannabebig Member
    Join Date
    Mar 2009
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    11

    band presses

    ok- messed with the bands suspended bench for the first time in about 2 yrs..didnt go as well as i would have liked and i have a few questions on them

    1. we were pausing singles on the chest- is this wrong? should be be tring to ' race ' them to lockout?

    2. are blue bands worth using or should we stick to greens?

    3. any other hints for doing them effectively- i bought the westside book but havent had a chance to get into it yet..

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  3. #2
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
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    6,864
    Blue bands are a bit overkill. Its almost unrealistic the numbers you'll be hitting with hanging blues. I know Travis has said he messes around with them when he's just playing around, but they aren't something he uses too often.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #3
    Wannabebig Member
    Join Date
    Mar 2009
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    11
    yeah, i figured they were maybe too much which is why we were pausing- i guess we go to greens and see where we are from there..

    damn- even with the blues i was way off what i thought i should have been hitting.

  5. #4
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    my shirted bench and raw reverse blues are quite similar number wise. Maybe the blues give me 10-20lbs more, but its close.
    960/530/749 @ 242
    903/524/738 @ 220

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