Tried something newtoday to work on my weak points of hps, glutes, and grip...
Wow! talk about being creative. I'll have to try something similar to that.
23 years old
6'3, 308 lbs
I had done fat bar overhand deadlifts before, but felt that the weight I had to use for grip work was to light to work my hips, glutes, and back at all. This seemed to work well and I think I'll keep it around.
Awesome work man! Way diagnose your problems and come up with a way to fix them in one fell swoop!
I'd be scared to **** of the band snapping and taking me out XD
Looks sick though, I'll have to try that.
Total: 874lbs raw
205lbs @ 5'11, age 18.