I barely post but I check in sometimes to the forum.
anyway, I'm new to strength training and you could say I work like 5 months with proper nutrition and programming.
hit some PRs last week on 175 BW, RAW.
deadlift's previous PR was 315 for 3, so I went for 330, locked, and then went for 340. I missed the lockout the first time with 340, so I went for it again, barefoot.
340 2nd attempt
Last edited by The Sun; 03-27-2009 at 06:43 AM.
We all got a mountain to climb.
go climb yours while I move mine.
Good lift bro but you might wanna work on your form a little. Your back was pretty rounded there.
Lifting Exp: 17 years
Bodybuilding is a science, but it ain't rocket science.