The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Go Heavy or Go Home!!
    Join Date
    May 2008
    Location
    Lebanon, ME
    Posts
    68

    Westside Workout

    I can't find this workout, could some one please give me the link to the page. thanks very much.

    I really suck at finding things, I am not very internet savvy.

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  3. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,864
    http://www.westside-barbell.com/articles/

    Read all of those and you will gain much knowledge, including the template.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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