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Thread: lil help

  1. #1
    Join Date
    Nov 2008

    lil help

    Aight I wanna step up my cuttine phrase, I'm currently doing a custom wbb 1.1 program, goes like this

    Squat 5x5
    Lunge 4x5
    Rdl 4x5
    Calf raise 3x8

    Pulldown 4x8
    Bench 5x5
    Military 5x5
    Dips 4x6
    Bb curl 4x8

    Dl 5x5
    Front squat 5x5
    Pull through 4x8
    Calf raise 3x8

    pull ups 5xfail
    Bb row 5x5
    Incline press db 3-4x10
    Db shoulder press 3-4x5
    Skulls 4x8

    Should I cut out stuff on legs or take shorter rest? I was gonna cut out lunges and pull through

  2. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    Id recommend staying the course, as it were, and not messing with it

  3. #3
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    The Big Apple
    Quote Originally Posted by Al19067 View Post

    Should I cut out stuff on legs or take shorter rest? I was gonna cut out lunges and pull through
    My Journal

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  4. #4
    My own personal trainer dumbbell's Avatar
    Join Date
    Mar 2006
    Long Beach, CA
    If it ain't broke don't fix it.

    It is currently a fad, at this writing, for boys to think they need a "six pack", although most of them don't have an ice chest to put it in.
    -Mark Rippetoe

  5. #5 nockits's Avatar
    Join Date
    Dec 2008
    Squat rack or bench.
    dude. why would you "modify" WBB 1.1? That program is like that for a reason... don't change anything. If you want to cut, change your diet, and/or do some cardio...
    Check out my Journal!

    Quote Originally Posted by Skalami View Post
    I just give the worked on muscle group tough riddles before my workouts... or sometimes I'll tell them we're going to the park and then go to the gym, or visa versa. They start to catch on so you have to tell the truth every so often.
    *While on the topic of muscle confusion, and how often a routine needs to be changed.*

  6. #6
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    So. Cal.
    Read the above posts and then re-read them.
    Give chalk a chance.

    49 years old

    665 squat
    700 deadlift
    325 bench

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