I've been having loads of trouble unracking weight lately. I get all set up, arch hard, squeeze upper back, and try and keep elbows under the bar. However, as soon as I start unracking, I seem to lose it all; low back stays arched, but thats about it. My elbows shoot up, mid-back caves in, and I just can't keep tight.
I started practicing today as if I'm in a monolift (I have to walk out in training, but will be competeing in a monolift).
Anyone have any tips? Or anything to suggest haha