I am going to try my best to keep up with this journal. What I'm basically looking to do very simply is track my workouts on a daily basis - and monitor my food as well to an extent. The reason I called this journal my "unsual style" training log is because the way I have trained the past 2-3 years or so most would consider VERY strange.
In bodybuilding across the board no matter what forum you follow or what magazine you read REST is always pushed as 2-4 days per week out of the gym. The way that I've been training for almost 3 years now is basically training EVERY DAY. And I stress this because the style of training I'm doing allows for daily training - and I absolutely LOVE it.
Basically your workouts only last 25-40 minutes, and always consist of 22+ sets for whichever muscle group. The split that I've done for the past 2 years consistently is the following:
And I'll do supersets, dropsets, trisets, all kinds of intensity techniques and do all of that in less than 30 minutes, typically. So it's a very intense style of working out, definitely not to failure, and it's often. I deadlift on leg day sometimes, and I go heavy SPORADICALLY. The most important thing that I think this program allowed me to do is truly listen to my body. When I felt like going heavy I'd go balls out - and vice versa.
Anyway supplements I'm taking are SuperPump250, Lipo-6, and whey protein, and finishing up a bottle of Stoked.