The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Need Diet Help

  1. #1
    Wannabebig Member Steelheart's Avatar
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    In the last 5 months I have went from 226lbs 19%fat to 212lbs at 9% fat.


    I cant get lower. I seem to be getting a little weaker.

    My diet is basically high. protein, low carbs, medium fats.

    Lots of salads and meats, flax seed oil. Exept on weekends where I eat more carbs.

    Any suggestions?

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
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    you are asking for suggestions on how to continue reducing bodyfat yes?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    Wannabebig Member Steelheart's Avatar
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    well to get leaner but keep strength and muscle fullness.

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