In the last 5 months I have went from 226lbs 19%fat to 212lbs at 9% fat.
I cant get lower. I seem to be getting a little weaker.
My diet is basically high. protein, low carbs, medium fats.
Lots of salads and meats, flax seed oil. Exept on weekends where I eat more carbs.
you are asking for suggestions on how to continue reducing bodyfat yes?
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
well to get leaner but keep strength and muscle fullness.