Results 1 to 3 of 3

Thread: Need Diet Help

  1. #1
    Wannabebig Member Steelheart's Avatar
    Join Date
    Feb 2001
    Location
    Canada
    Posts
    0
    In the last 5 months I have went from 226lbs 19%fat to 212lbs at 9% fat.


    I cant get lower. I seem to be getting a little weaker.

    My diet is basically high. protein, low carbs, medium fats.

    Lots of salads and meats, flax seed oil. Exept on weekends where I eat more carbs.

    Any suggestions?

  2. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    you are asking for suggestions on how to continue reducing bodyfat yes?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    Wannabebig Member Steelheart's Avatar
    Join Date
    Feb 2001
    Location
    Canada
    Posts
    0
    well to get leaner but keep strength and muscle fullness.

Similar Threads

  1. Types of diets
    By Tiare in forum Diet and Nutrition
    Replies: 6
    Last Post: 01-15-2010, 10:46 AM
  2. Help me with my new diet
    By ChenteGT in forum Diet and Nutrition
    Replies: 1
    Last Post: 03-29-2004, 01:33 AM
  3. Atkins diet
    By G-B in forum General Chat
    Replies: 11
    Last Post: 11-19-2002, 08:40 PM
  4. can someone informed on ketogenic diets please read this...
    By fruitysensation in forum Diet and Nutrition
    Replies: 3
    Last Post: 05-19-2002, 03:46 PM
  5. thats it i had enough
    By cwny69 in forum Diet and Nutrition
    Replies: 148
    Last Post: 05-13-2002, 12:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •