Hey whats up guys, so Ive been hitting the gym pretty regurlaly (every day with a rest day)for about three months and have been getting great results having lost 20 pounds overall and increased my strenght.
Im looking for some advice tho, because since i have been going to the gym so often i have come to be a tad burned out and Im expierimenting with my routine in order to give some more excitement. When i began, i was doing about ten minutes of cardio before and after each day of chest/back, bis/tris, and shoulders/abs with some legs and heavier cardio on the fifth.
I cant maintain that workout because im stuck in there for about 2 hours every day and its hard to do my other activities. So about two weeks ago i switched it up to chest/tris, back/bis, shoulders/abs and some legs with heavier cardio as previos. This was ok, but it turns out that since im working those bigger muscle groups i kinda neglect the the smaller ones (bis and tris) cause im so tired.
So now im thinking of doing, keep in mind that id like to lose around ten more pounds, the next routine. Id start with chest/abs, slightly longer cardio and bis, then chest/abs, then again slightly lighter cardio with tris, then shoulder/legs.
Can i get some suggestions on how to improve that