The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Cambridge, England

    Hardcore High Intensity - The Only Way to Grow

    Hardcore High Intensity - The Only Way to Grow - by John Romano

    High Intensity Training is a form of strength training popularized in the 1970s by Arthur Jones and was also the backbone behind the success of Mike Mentzer and six-time Mr.Olympia winner Dorian Yates.

    In short.... train intensely to failure to ensure that optimum growth has been stimulated and keep your training is brief and infrequent, followed by as much rest as possible.

    Perhaps it's time for you to go oldskool with your training?
    Last edited by Joe Black; 04-02-2009 at 05:33 AM.

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